If your work is associated with prolonged stay on your feet, it is desirable to make small breaks for light gymnastics.This could be running in place, lifting on socks, circular motion feet, skating foot on the floor of a tennis ball.Gymnastics Fill massage.
In the initial stage of varicose veins can be treated by putting his feet rolled several times, roll covers.Before going to bed, lying on his back, to do the exercises for the legs.One of the best - "bicycle".
as prevention of varicose veins should avoid prolonged sitting in one position and prolonged standing.Every day, do physical exercises for legs: often rise on tiptoes, climb stairs walk, swim, walk 2-3 km.Try not to gain weight, so as not to provoke an increased load on the lower limbs.Women do not wear high-heeled shoes (if you have a tendency to the appearance of varicose veins, wear shoes with a heel no higher than 4-5 cm).It is also useful wearing elastic stockings and elastic bandaging.
main "detail" muscle pump in the lower half of the
already developed varicose disease of the feet are special exercises are used in the stage of compensation, which are executed without power voltage, increase the pumping function of muscles and facilitate the promotion of blood.Consult with your doctor.
1. Sitting on the floor, legs extended forward.Lean hands on the floor.Bend the right leg at the knee and place your right foot beside the left knee.The left foot is bent, thumbs up.Without bending your elbows, lift the left leg.Lower it slowly almost to the floor.Repeat 10-15 times and then do the same right foot.Alternating legs, repeat the exercise several times.
2. Poluprisedaniya (those who suffer from stiffness in the knee joints, it is better not to carry out the exercise).Stand straight with legs apart 30-40 cm and deploying feet slightly outward.Arms straight, outstretched.During the exercise, to fix attention on the tips of the fingers.Keep your head and your back straight, slowly bend your knees.Tilting body for a second stay in this position (not squat below the knee level).Slowly return to starting position.Repeat the exercise 10-15 times.When the exercise is mastered by heart and performed easily, increase the number of repetitions.
3. Lie on your left side and lean on his left elbow, legs straight.Right foot to put on the floor in front of the left knee and right hand grab the shin.Bend your left foot and lift your left leg up.Slowly lower the leg and bump.Repeat 10-15 times.
4. Lying on your left side, lean on his left elbow, both hands - on the floor.To fully bend the left leg and the right - to pull the right at an angle of 90 degrees to the body.Bending the foot, raise the right leg up.Slowly lower it without touching the floor.Repeat 10-15 times.
5. Holding the back of strong heavy chair, stand up, as much as possible with your legs apart.Bending his knees, not to sit below the knee level, back - straight.Tear in this position the heel off the floor, rising as high as possible on the fingers.Detained in this position, then lower the heel.Repeat 15-20 times.This exercise trains the muscles of the leg and improves blood circulation in it.
6. Lie on your back, hands behind his head.Raising legs, perform a movement "scissors" in the vertical and horizontal planes.Done until a pronounced feeling of fatigue.
7. Lie on your stomach, hands pressed against the thighs.Raise your right leg as high as possible, hold for 2-3 seconds and lower.Do this same movement with the left leg.Repeat 4-10 times.
For those who for a long time standing on his feet, another exercise.
8. Lift up on the toes of 1-2 cm and knock heels on the floor.Repeat this exercise 10-20 times.It increases blood circulation in the veins of the legs.
9. Rise on your toes so that the heel off the floor by just 1 cm, and slumped to the floor.Repeat 20 times - make a break for 10 seconds.For each exercise, do no more than 60 moves.During the day, it is recommended to repeat the exercise 3-5 times for 1 minute.Make calmly, slowly.