How to watch TV

August 12, 2017 17:50 | Good Vision

first law of states, "When the eye moves, he sees."No one will be able to view the movie or TV show, bringing the excitement, if it is not possible to give your eyes move.Therefore, both of which are in many ways good for the eyes only if you will be their (eyes) are correctly used.Moreover, with the help of film and television viewing can improve vision.

Notice how you sit, what is your position and how far you sit when watching TV.One woman told me: "I was lying on her stomach on the couch, resting his chin on his hands.TV gives me a headache! "The charge should be attributed not to the TV and to its position.In its place would have to sit up straight, placing your head aligned with the spine.Most people do not pay any attention to the distance to the TV screen and sits there, where already placed furniture.If, for example, set a couch at the far end of the room, they sit there, though a convenient distance for better vision in their case would be ten feet.Or if any chair placed far away from the TV s

creen, they sit on it and not for a few minutes, and as many as hours, mow the side of the screen to see what they show.Babies generally allowed to take any position, stretched, for example, on the floor or other horizontal location and popping their eyes at an angle, causing stress for a long period of time.

eyes when watching television programs should be given the same attention which is paid to them while watching movies in theaters.There's back seat are arranged vertically, there are far-sighted people do not sit in the second row, and goes back to where his eyes more comfortable.Conversely, short-sighted in the cinema did not sit in the last row, and sit close enough to see without straining.So consider your TV as a home theater and home are seated according to their vision.

Some children are allowed during the execution of homework while watching TV.The human brain is able at one time to pay attention to only one thing.Trying to concentrate in the classroom and at the same time view the television program represents the worst form of mental stress, which is reflected in eye strain.In this case, of course, the TV would deserve reproach.

In addition, should take into account the time factor.In the cinema you are present only a certain limited time-watched one- or two-part film, several emergency issues, news, and you go home.Period visual attention so limited.On the other hand, television can be (and often the way it is) to look for a few hours without a break.At the same weak eyes do not give a rest or change the focus and they are not given such a light, as they would get in any other kind of activity.Eyes must be to rest whenever possible, for example, whenever someone on the screen delivers his monologue.It is possible to look at the screen, remember it, and then close your eyes or, better yet, do palming, listening to the TV.It would not hurt your feelings.Then his eyes would not be tiring and would be ready for the next program.

Fresh air is necessary to your vision.It has to eyes oxygen flow.Many families and their guests jostle in the living room, not paying any attention to ventilation, and in the winter at all hermetically sealed in a warmed room.Try viewing the TV to provide the same good ventilation, no matter what you have provided to its clients on business in your office or some may be obtained during a visit to the cinema.


useful for the eyes, as they contribute to the movement or vibration of the retinal nerves.It was found that during the viewing medium for the duration of the full-length cinematic tape on the screen flashes about 195 000 frames, creating a corresponding tiny image for each eye of the viewer.Just think how quickly should vibrate retinal nerves to catch it all and keep track of all the events.Gazing at the same time would be impossible.Consequently, films prevent gazing, which is one of the major causes of visual impairment.

I know a projectionist, who by the nature of their profession scans per year for 400 500 full-length films without any points, while maintaining excellent vision despite the fact that he had already passed middle age.This is due to the work that he asked his eyes.You can also convert movies in a rather pleasant means of improving their vision through proper viewing.It should be noted also that a positive feature of cinemas that the majority of them in our country, good ventilation, thanks to the almost universal installation of air conditioners.

Rules view both TV programs and movies following:

1. Sit at a distance from the screen (close or far away), so it was convenient for your state view.

2. Do not tilt your head forward, looking in that position on the screen.Keep your head up, leaning on her spine.

3. More often blink and breathe deeply.In the tense moments of the action on the screen there is a tendency to hold their breath.

4. Let your eyes move across the screen, instead of having to stare at some of its individual parts.

5. During prolonged scenes or movies in between gently cover your eyes for a short time, to give them a break, relax your muscles and to support retinal nerves.

6. Whenever the opportunity appears to be seated in the center of the room and not the side of the screen.

For those who regains his sight, TV shows and movies are a real workout for the eyes.

for myopia.Remove glasses and do palming.Awfully unpleasant to the eye, when they tear with glasses and require intensive vision without giving them a chance to adapt to changes in the conditions of.

Sit close enough to the screen, so that you can see what is happening on the screen, even if not clearly, but enough to keep up with the development of the plot.Do not attempt to clear up the image, even if it moves by itself.Breathe deeply, travel across the screen, and the picture will become much clearer in the near future.During each show, take the same distance from the screen while the image is on it will not really clear.Then you can move back a bit.One of my students started on the front row at the cinema, sitting in the center of the room.He was surprised that after only a month, he was able with the same clarity to see the last row of the balcony.

for far-sighted.Remove glasses and find a place where you can see the screen without effort.Often farsighted become dependent on their glasses, to find that even the distance vision is not very good without them.So people need to improve vision and distance and at close range.In this case, you must first sit down close to the screen, gradually moving away and then back, until then, until you can just as well and with the same ease and see the far point.If your distance vision is not affected, you must first sit further back on the comfortable distance of you, then the improvement pushes closer to the screen.In the end, you have to see equally well with any point of the room.Use all the rules of good vision: blinking, moving, breathing, shorter and lighter eye closure in order to relax the eyelids and the eye muscles and eyes from time to time to the side, into the darkness, to rest retinal nerves.

If one eye has a more visually impaired (including cases of squinting eyes).For a few minutes, cover your hand over the strong eye and let the weaker eye to float their eyesight.If this eye squints badly, then turn on your site so that to make him reach the inside or outside (depending on your case).This will encourage you to the center of vision, rather than the edge of the retina.Movies and TV shows will benefit greatly from the process of recovery if their viewing will be carried out correctly.

One of my pupil, who was about 70 years old, always sat in the center of the room for 3-4 series to keep their vision young.Initially, it was extremely farsighted."This is a children's series, - said ona.- There are always free places.And if I live to be 100 years old, - she continued steadily, -I will never be "senile view."


you probably do not often heard from people that driving a car, strains your eyes and causes headaches.If the eyes are used properly, then driving a car would be useful for vision.The poll revealed, most likely, the fact that people suffering things named above, directs their eyes on the road ahead, keeping them there as motionless as if they stared at some object.More characteristic of this habit is for the passenger than the driver, which of necessity must often glances around him.If a person with such a habit of fixation will initially be consciously paying attention to the movement, wandering his eyes as long as, in the end, his eyes and mind will not get rid of the bad habits of a still and gazing, soon this movement becomes involuntary, continuous process andIt will already be done without conscious intervention.Tension then disappear.

good exercise on the movement during long trips on the open countryside is a journey look over the horizon, and then follow the white strip along the motorway by its center from the most distant point from the machine.

Another useful exercise is as follows.Look into the distance on the horizon to his left, while paying attention to the fact that close objects quickly rush past.Then do the same to his right, alternating sides for as long as it is a sense of movement is firmly entrenched in you.With diligence and cling to keep a close eye objects by which a passing car, there is a feeling of nausea in humans.We must not look at the telephone poles, by which you swish, and far beyond them, allowing the poles to slip by.When driving around the city to prevent the attempt to grasp the objects by which you drive, help with quick glances turns head from side to side, from one side of the street to the other.To enable the eyes to develop their capacity for accommodation, take a look at the speedometer, then turn your eyes to the speedometer as far forward as you can just to see something there, and then again return back.By doing this you will then lengthen, shorten the eyeballs again.And finally, it can keep you out of the selection rights for speeding!

In conditions of intense urban traffic not stare eye irritation on the trunk of the car in front of you.Instead, carry their attention from one car rear buffer, standing in front of you, on the other, then go the distance on top of the machine at a height which will allow you to your windshield.Remember that only the eye, accustomed to look closely, his eyes riveted to any surprises in city traffic.Moving the eye is in motion and does not "stick" to the objects view.Use the movement of the buffer-to-buffer as a means of strengthening the eyes, and not as boring.

you fall asleep at the wheel?Many unfortunate incidents related to the fact that a completely sober drivers falling asleep at the wheel during long trips just for a second (and not necessarily because of fatigue).One has only to close his eyes, and in a fraction of seconds the driver is no longer alive.No air flow from the open windows, no radio sounds, no chewing gum, it seems nothing can prevent the date of temporary disconnection of consciousness, which can so easily be fatal as a driver, and many others.

Studies show that often the reason is wrong posture of the driver.Driver leans forward tensely clenched the steering wheel, his head thrown back, and his nose and chin as though trying to reach out to the road in front of the machine.Head tilted back at an angle under which a person would had never been held, walking down the street.In the back of the head are compressed vertebrae of the neck, cutting off the blood supply to the main brain and eyes.Following this should be a temporary shutdown of consciousness.

good way to correct this deficiency will generally follow the experts who advise on ergonomics: "In order to achieve the equilibrium position, hold the upper part of the neck on the same line with the spine and pull his head up."To make sure that the head is aligned with the spine, it is necessary to stop at the edge of the road, throw in good hands behind your head and make a leap forward, pushing the upper part of the head forward, chin and pulling back and up to the spine.Try to do it, and you will have a certain feeling that you will later be able to play during the trip, without taking your hands off the wheel.This exercise promotes blood circulation vosstanavleniju necessary for normal functioning of the eye and brain.

This exercise will be useful for students who fall asleep during lessons.The eyes and brain must be abundantly supplied with blood, so that they can operate.


Once I asked a young man came to my studio: "There you have headaches?" "Oh, no more than is usually the case in other people," - he said."And how is - usually?" - I was not appeased."Three or four times a week" - made in response.He really believed that the majority of people as often, and even more often this happen headaches.

Do you suffer from pain in the eyes and headaches?Bates claimed that all headaches are caused by stress.If you manage to get rid of tension at the base of the skull, where the main artery supplying blood to the head, the heart does not have to boost its work, banishing the blood through the compressed vessels.So, get rid of the painful feeling surge that accompanies each heart beat.Further relaxation will reduce eye strain is often the root cause of the pain.If the eye of the required hard work and eye muscles in this tense, bringing the eyes of proper alignment, then after that, as a rule, there is a strong tension.When it is relaxation, pain and stress are reduced.


1. The first thing to do with the appearance of headaches - a "dip" in the eyes of the sun, turning his head from side to side.If there is no sun, you can use the most powerful light source that you can find.Think of the motion and that the light source swims past you from one ear to the other.This will give the signal for the vibration under the eyelids, eyes fixed and automatically release the tension compressed eye muscles, while the warm light will reassure them.

2. During solarization breathe deeply.In the presence of chest pain muscles tend to contract, thereby leading to shallow breathing.It, in turn, entails lack of oxygen, sharpening, respectively, pain and stress.

3. After that, do a big turn to relax the spine (spinal massage) and to develop large muscles of the back.Working muscles soothe the nerves.

4. After that make heads turn.Remember what I said about these bends head doctor - is the greatest invention since it is through the sympathetic nervous system relaxes every nerve of the body.Do this exercise 30-50 times, four accounts with their eyes open, and on the following four-closed.This exercise relieves pain.

5. Now you are ready for palming.You have already done solarization, which dissolves and softens strained eye muscles, and turns that contribute to top vibration eye, thereby reducing the voltage.Now palming thus prepared will allow the system to relax.Continue to breathe deeply while palming and indulge yourself, remembering some nice things.If the head is not anything pleasant comes, help you may be able to some kind of soft music.