Exercise therapy for AD .at.coconut and a.n .Strelnikovoj
Exercise therapy significantly reinforces the effect of the treatment of bronchial asthma.A set of exercises recommended in the period between attacks.Breathing exercises and exercises are accompanied by the pronunciation of certain sounds on the exhale, and combinations thereof (sound gymnastics) may reduce spasm of smooth muscles of the bronchi and bronchioles.PA gymnastics acts on their walls, like a vibration massage, relaxing the bronchial muscles.This effect gives the relaxation of muscles and shoulder girdle.
Physiotherapy activates the secretion of adrenal hormones - adrenaline, which in turn leads to bronchodilation effect.Perform regular exercise increases ventilation breathing effect with less expenditure of energy.No less significant is the fact that the difficult breathing, characteristic of the majority of bronchial asthma, is replaced by more physiologically appropriate typhoid, resulting in substantially improved ventilation of the lower parts of the lungs.I must say that the shortness
Do not forget to monitor the level of stress on the heart rate and breathing before and after school.Heart rate after exercise should not exceed 100 - 110 beats per minute, and respiration - 20 - 24.
Within 5 minutes the pulse rate and breathing should be the same as before the occupation.
exemplary set of exercises standing.
1. IP -. Heels together, toes apart, arms down at your sides.Walking in place for 1 minute (2 steps - inhale, exhale May 4, step 2 -? Pause).The rate of average.
2. IP -. The same.Taking a step the right foot forward, dilute direct hand in hand - breath;and to return to.. N - exhale;pause.On the exhale, bend, paused to relax.Repeat 3? 4 times with each leg.
3. IP -. The same.Hands to shoulders - a breath;torso to one side, raise your hands up - exhale;pause, relax.Repeat 2? 3 times in each direction.
4. IP -. The same.Mahi relaxed his arms back and forth for 20? 30.Breathing is arbitrary.
1. IP -. Sit back, feet shoulder width apart, hands on the knees and hips.Quiet breathing for 1 min.Ensure smooth inhalation, exhalation and pause compliance.
2. IP -. The same.Inhale, exhale, hold your breath.Calculate how long manage to hold your breath.Over time, you will be able to do it more durable.Keep breath after breath was on the calm features.Make a time.
3. IP -. The same.Dilute a direct hand in hand with a wave to lift straight leg up - breath;making cotton under the foot as you exhale, say "ha";lower leg and arm;pause relaxation.Repeat 3? 4 times with each leg.
1. IP -. Heels together, toes apart, arms down.Inhale, dilute direct hand in hand;and returning to.n relaxing -. exhale.The rate of average.Repeat four times.
2. IP -. The same.Raise your arms forward - breath;swing of the right foot to the left hand -vydoh;and to return to.n -. Pause.Hands in and out.n. to lower gently, perhaps more relaxing them.Repeat 3 - 5 times each leg.
3. IP -. Feet shoulder width apart, torso tilted slightly forward, arms down.
During inhalation belly bulge, exhale - draw (abdominal breathing).Breathing calm and smooth.Run for 1 min.
4. IP -. Heels together, toes apart, arms down.Imitation rowing: raise arms straight forward - breath;bend them and closer to the chest - breathe out;and to return to.n -. Pause.Repeat 4 - 5 times.
5. IP -. The same.Hands clasp the lower side of the chest.During exhalation, pronounce the sound "p";end-expiratory compress the lower part of the chest, as if helping exhalation;pause.Exercise again, saying
consistently sounds "g" and "h", and eventually a combination of sounds "brruh" ( "brrah", "brroh", "brrih"), "zhrruh" ( "zhrrah", "zhrroh "" zhrreh ").Each sound and combination of sounds to pull within 10 - 15.
patient can choose the one you like him sound or combination of sounds and repeat only the for 1? 2 minutes, bearing in mind that, for example, the sound "g" can be stretched per minute is not more than 4 times, if you stick to the desired tempo, anda combination of "brrah" sounds - 6 - 7 times, since the duration of the sound is considerably less.
1. IP -. The same.Successive movements of the right and left hand: on the belt, to the side, at the waist, down the gradual pace of acceleration.Breathing is arbitrary.Repeat 5 - 6 times.
2. IP -. The same.Raise your shoulders up - breath;relaxing them, lower - exhale;break with relaxation shoulder muscles, arms, torso.Repeat 4 - 5 times.
3. IP -. The same.Hands forward, circular motion to the right and to the left for 15 - 20.Breathing is arbitrary, free.
4. IP -. The same.Raise your hands straight up through the sides - a breath;crossed his arms over his chest, relaxed lower down - exhale, pause.Repeat 3 - 4 times.
1. IP -. Feet shoulder width apart, hands on his belt.Sit back in the chair.Diaphragmatic breathing for 1 min: inspiratory stomach rises, as you exhale - is drawn.Relax the muscles.Rest for 3 minutes.Breathing free.
performing exercises try to breathe no more than 18 times per minute.Often breathing can cause dizziness and shortness of breath and even provoke an attack of asthma.Ideally, if the respiratory rate during exercise - 12 - 14 per minute.If during the execution of complex asthma attacks do not occur, you can start the course by walking in the green zone, the best in the country.Walking should be possible on a daily basis at a convenient time, on an empty stomach or 2 - 3 hours after a meal.Respiration rate at the beginning of training should not exceed 20 minutes, the heart rate (pulse) - 60 strokes.
Exercise can be on dirt or asphalt path length of 1000 to 2000 m (the average human step, which rise 160 - 170 cm is 60 - 70 cm)?.
start walking at an average pace recommended (80 steps per minute) and the first session is enough to walk 500 m. Gradually, within two weeks of the distance can be increased up to 2000 m and walk up to the pace of 110 steps per minute.Your heart rate should not exceed 120 beats per minute.If you are shortness of breath, do not panic, try to remove it yourself.For this we need to stop, sit down, it is better on the bench and do the following exercises.
1. Breathe.Say you exhale "pff" with tightly compressed lips: pause.Repeat 4 - 5 times.
2. Inhale.Speech during exhalation when the mouth is closed the sound "mm", closed groan.Pause.Repeat 5? 6 times.
3. ring finger pads produce rubbing on both sides of the nose from the bottom up in three points: on the wings of the nose, above the wings of the nose and nasal root.Duration of massage each point - 1 min.
4. The index finger or thumb to press down on the rear surface of the sternum in the area of the jugular fossa until moderate pain.If
2 - 3 minutes breathing returned to normal, the pressure can be reduced.The duration of a single massage of this point - to 5 min.