modern human nutrition Errors
first error - excess of food - intake of food calories, more than 14 percent higher than necessary.
person may experience an excessive desire for food intake and as a result of the imposition of food in his early years, when formed a particularly strong traces in the memory of many things seen and experienced.
There are cases where food is a means of dealing with emotional stress.
significantly increases the risk of cardiovascular diseases with excess food intake during the day while reducing the number of receptions.
second error - desire for fatty foods.Such food twice the value of the proteins and carbohydrates, and therefore increases the caloric intake leads to obesity .
Excessive fat intake, many scientists have linked to mortality from breast cancer , with the frequency of death from prostate cancer and colon cancer.
assumed that underlying mechanisms of this relationship is the stimulating effect of dietary fat on the secretion of bile, which can be converted in the gut, stimu
Up to 20-30 percent of its human fat has to be of plant origin, which is associated with the presence in it of essential polyunsaturated acids that inhibit the development of hypertension, atherosclerosis, coronary heart disease and other cardiovascular diseases.
Excess consumption of vegetable oils is also unsafe, only olive oil and fish oil does not have a negative impact on the body and eliminate the possibility of the development of tumors and do not suppress the immune system.
Error third - inadequate intake of protein foods (meat, fish, eggs, nuts, beans, etc.).
found that when the protein intake of less than 0.8 g per 1 kg of body weight can cause children delayed growth and development, as an adult decrease nervous system tone, health and immunity.
With an excess of the protein are also possible adverse effects - stone formation in the kidneys, deposition of uric acid salts in joints - development of gout, excessive stimulation of the nervous system, susceptibility to stress, increasing the load on the liver, increased activity of putrefactive processes in the gut,poisoning of the body.
In 1990, R. Vorobiev made an interesting message - in the Middle Ages in the East, a form of punishment was feeding the prisoner only boiled meat a month came the death.
Obviously, everyone needs a certain measure and, as the proverb says, "a sense of proportion - a gift of the gods."
Error fourth - excessive consumption of refined (refined) sugars, contained in confectionery and beverages.
Contact this phenomenon with the development of diabetes is well known.Surveys in 1993 TL Redinovoy and V. Leontyev showed that the lowest rate of tooth decay is characteristic of people who use the day to 30 grams of sugar.
proved and communications consuming large amounts of sugar to increase blood cholesterol and atherosclerosis.Consumption of refined sugar accelerates the aging process.
Error fifth - use large amounts of refined foods and limiting receiving plant fibers, that do not serve as a source of energy and plastic material, but act as a mechanical irritant and stimulant of the intestines, promote cleansing and timely evacuation of its contents, hinder the development ofconstipation.The optimal daily stool is at least 2 times per day.
known that in a number of health centers patients with cardiovascular diseases are treated mainly vegetarian diet.
Shlyapkevich MA in 1993 published a report in which he noted the plant having the property inhibit the development of tumors.It vegetables: cabbage, horseradish, turnips, carrots, bell peppers, garlic, soya beans, fennel, parsnips, celery.
average effect is given tea, wheat, onions, citrus fruits, tomatoes, eggplant.
However, enthusiasm for vegetables can sometimes create a risk of saturation of the organism with nitrates.
was found that the highest rate (up to 8 g per 1 kg) of nitrate contained in beetroot , high (3-4 g per 1 kg) turnips and cabbage. slight amount of nitrates accumulated in cereals, fruits and berries.
known that nitrates and nitrites (nitrates convertible under the influence of human saliva to nitrite), contribute to the formation of carcinogenic substances in the body.
Hence, the amount of vegetables should be regulated and not get carried away by them in large quantities.
According to our AP Ivanitskaya studies, the content of nitrates in vegetables is reduced in 4 months:
• during storage - by 10-30 percent;
• during short washing and cleaning - by 10 per cent;
• when soaked in water for 1 hour - by 20-30 percent;
• when cooking - by 40-80 percent;
• sauerkraut at the 7th day of nitrates is reduced by 60-70 percent.
Error sixth - significant consumption of salt. To ensure that the body needs in the form of salts with 5 g enough food, however it found that in most countries, many people use twice as much salt.
Physiologists have shown that some individuals are "salt sensitive" and high sodium intake in the their blood not only leads to an increase in blood volume and the load on the heart, but also to sodium accumulation in the vascular wall and their swelling, spasm, increased blood pressure.
In healthy people salt excreted in the urine, but it imposes an excessive burden on the kidneys.A well-known curative effect on hypertension diuretics that increase the excretion of sodium from the body.
established that hypertension is diagnosed in 15-20 percent of the adult population of our country.
Error seventh - insufficient variety of used products.
To ensure the viability of the body must be more than 600 different substances contained in the products 50-60.
sources of energy are for human proteins, fats and carbohydrates, as well as in food should contain water, mineral components and vitamins.Lack
consumption of dairy products is reflected in the content of calcium in body , which is necessary to strengthen the vascular wall, it participates in stopping bleeding in the nervous and muscular systems and various glands.
With insufficient use black bread man deprives himself magnesium salts, which is also contained in buckwheat porridge, marine fish.
Magnesium as necessary to protect the body from atherosclerosis and hypertension, especially it is necessary to consider the elderly.
sodium antipode is potassium - it is necessary for our heart muscle, other body systems.
Fruits, vegetables are able to provide the body potassium. most useful apricots, dried apricots, peaches, raisins, and potatoes.
body needs many minerals, especially micronutrients : bromine, iron, iodine, manganese and other .
interesting and role gold in the central nervous system. Supplier Gold in the form of organic compounds is corn, and suppliers necessary for the body's iron - fresh apples.
For normal operation thyroid body needs a certain amount of iodine .
Natural waters usually contain a certain amount of iodine, but many sources it is not enough and it is necessary to add, using apple cider vinegar as a food supplement.It is recommended to take the remedy homeopaths as the "golden iodine."