Treatment of clay
for indoor use oily pure clay without impurities and foreign substances.It is best to use clay, which managed to get in one piece.Briquette need to break into small pieces and pound in a mortar as finely as possible.Then sift through a sieve to get rid of impurities.Pure powder put in the sun (about this procedure, working with clay, one can never forget).Now the clay is ready for use.
normal dose for an adult - 2 tsp..clay powder per day.Clay diluted with cold water and taken 2 times a day, morning and evening (if no other way of receiving clay).It does not have a lot after taking clay.Single clay powder should drink sips without haste.If the bottom of the glass remained on the clay can still add water.
And recall again: do not stir the clay metal spoon.Clay can be diluted
(revive) Bolotov healing vinegar, infused with the roots of marsh cinquefoil.Bring in your life movement, you not only increase your overall tone and strengthen your body.
recommended set of exercises When recovery by BV Bolotov,
1) a set of exercises morning warm-up;
2), sparing complex exercise.
set of exercises morning warm-up L. and G. Pogozheva (Bolotov BV)
1. Starting position: lying on his back.Hands and feet are relaxed.Without opening his eyes, take a deep breath and fully exhale stale air the night.Repeat a deep breath, then exhale three times.
2. Several times move the fingers on the right foot, then on the left: the thumb lifted, the rest took a little down.
3. Take the left thumb to the tip and gently shake it.Do the same with all the fingers of his left, then his right hand.
4. Then perform programming in recovery from his illness.
5. Rub the palms so that they become warm.Pinch your fingers and rub his ears from top to bottom, make ten movements.Thumbs in
massage time are behind the ears, directional move in the sink.The fingertips should be lowered to the level of the mouth.
6. Place your right hand on his forehead, and his left hand on top of her, then make twenty movements from side to side.Little Fingers should be kept above the eyebrows.
7. Soak a few seconds with his eyes closed, focusing on the forehead.The back of the thumbs massage your eyeballs, and then put his right hand on the thyroid gland, and it?left palm.
8. Perform ten movements from the top down to the stomach.
9. Place the palm of your hand on your stomach and make ten circular motion clockwise.
10. Alternately tighten the legs to the chest and straighten them.All you need to perform these ten pull-ups.
11. Starting position: sitting on the edge of the bed.Place your right foot on the left and 10 times the recess massage feet.The same repeat with the other leg.