Biorhythmology and weight
VM Dilman noted that the increase in weight as they age is "choppy."We have established the existence of a perennial human biological rhythms: in men - a 3-year cycle, and for women - 2-year.In men
occurs periodically increasing higher functionality, and for women - one year (18, 20, 22, 24, etc...).
Young people v17,20,23,2b years and so on increased metabolism and reduced immune capabilities, and for women it happens through the year.
cytochemical studies have shown blood cells (Research Institute of Pediatrics), conducted by scientists led by RP Nartsissova, during such periods the body becomes less resilient.
During these periods decreases and the desire to increase the amount of physical activity.In the words of a famous athlete of our country Valeriy Borzov: "You begin to force yourself to exercise, attach great importance to shoes, etc...."
During these periods, young people (17 to 20 years mostly) happens muscle growth, and in 14, 16, 18 years of age in girls added weight.
Such periods of increased intensity of exchange processes are also in adults.Athletes in many cases there is a stabilization, or even a worsening of athletic performance.
most vivid 2-year and 3-year periods occur during exacerbation of disease.
example, VR Levin found this dependence on relapse of tuberculosis - even after special treatment relapse is still there two years later a third.
Periodic increase and stabilization of weight occur during the multi-day rhythms.This is clearly demonstrated in animal SG Sipachev.
held daily measurements of weight gain in various domestic animals, it is determined that the naturally at regular intervals is an increase in weight, and then it stabilized.Daily weighing
will identify patterns of their weight fluctuations.
The book NN Lebedev "Biorhythms digestive system," details the results of studies on the rhythm of the stomach and gastrointestinal tract.
most interesting is that the scientist discovered the coincidence rhythms of the gastrointestinal tract and central nervous system at a frequency of 7.0-7.3 cycle for 12 hours.
A person found 90-100 mynutnye biorhythms.These biorhythms have been previously described by American scientists as "cycles of oral behavior" with an average period of 90 minutes.
in specially designed experiments it was found that every 90 minutes a person puts in his mouth a cigarette or food or even a pencil, and so on. N.
Special sensors pasted on portions of the head around the eyes, which designed the German scientist DFKripke allowed to fix recurrent rapid eye movements, which are also repeated at 90-minute intervals.
The same periods were obtained in tests on volunteers, who during the day every 5 minutes was recorded on tape arising during these periods of thought.
and processing gave a similar result - received 90-minute rhythms "flight of the imagination," ie, every 90 minutes if the person sending in on track, despite the distractions of everyday life circumstances...
link state of the central nervous system, and changes in appetite and wrote VM Dilman.Scientists have noted that the negative emotions comes losing weight, related largely to the loss of appetite.
But there are other cases - with the long-term negative emotions appetite increases.Many probably know from my own experience that when watching on TV some "militant" I want to eat, chew cookies or something else.
There interconnected situation: appetite depends on the mood and the mood depends on the appetite.
VM Dilman believes that increased appetite in response to the unrest - is an indicator of a certain distress, degree of intensity of age-related disorders.
Opening 90-100 minute biorhythms stomach was the basis for its research function.Japanese scientist Tom Wade put the stomach on a flexible cable and a special balloon is determined that every 90-100 minutes, there was a reduction of the stomach wall.
More than 80 years ago in Pavlov's laboratory information on the rhythmic activity of the stomach have been received, and later by other scientists showed that in 90-minute cycles appear 20-30 minute cycles of secretory activity.This means that eating is the most expedient precisely in such times, for only then provided full processing incoming food.
Currently, in many countries, including our own, people began to move to 5 meals a day.
This does not mean that every 3 hours it is necessary to load, but every 3 hours it is necessary to give your stomach some momentum, to support his rhythmic work.
famous scientist DS Sarkisov said that eating in a strictly defined time intervals is one of the keys to reliable "plant" your biological clock.
Recently, the press reported about the "second heart", located in our stomach.
If a person takes food in sufficient quantity, but without the mode, then the food is processed sluggish zalezhivaetsya, deteriorating health, there is lethargy, drowsiness.
If you skip the stomach signal, then the appetite is lost, deteriorating health, capacity for work.
Currently atherosclerosis has become "fashionable" illness even in relatively young people.Scientists have conducted studies in animals and found that the cause of this disease is a violation of the diet.
From 2 groups of rabbits were fed a strictly certain hours, and the other when it came, and the volume, quality and caloric intake was the same.It turned out that soon a second group of rabbits began to appear symptoms of multiple sclerosis.
Similar experiments were conducted on dogs and - the result was the same as in the first case.So, unsystematic power creates conditions for the occurrence of atherosclerosis.
Often we hear from the doctors:. "Your ulcer nervosa"It really is quite possible, it is proved that there is a relationship.
order for food to give the body the energy it needs, it is necessary to pay sufficient attention to ensuring that it is promptly digested.