Complex gentle exercise
Breathing exercises for all free.The emphasis is on mental concentration, maintaining inner peace, non-use of physical force.When you exercise you need to coordinate movements of the body, arms and legs with a hidden force.These exercises are designed for specific days of the week, and on Sunday - rest.
1. Stand up straight, looking forward.Fold your hands "boat" in front of chest, putting a brush in the other, as if you hold upright cane.Focus in a posture of respectful attention, as if you are standing in front of a mentor or a senior, showing him the object.
2. Go up on your toes, lifting his hands to the sides, palms up, and point the finger tips together.Look up at an imaginary object in your hands.Stay on straightened legs.Squeeze your teeth, his tongue rest against a solid
sky behind the upper teeth and breathe through the nose.Let the brain rest.Then squeeze the hands into fists, slowly lower them to the side - down, moving his fingers.Lower the heels to the floor.
1. Rise on your toes, arms to the sides at shoulder level, palms up.Breathe deeply and calmly, looking straight ahead and focusing their attention on a single point.
2. Standing with your heels together, toes apart, Abut left hand in the small of the back, at the same time raising the right hand above his head, as though trying to get it top of the tree.Palms facing upward gaze rests on the raised hand.Inhale through the nose, vigorously driving the raised arm down to thigh.Repeat the exercise, changing hands.
Exercises on Wednesday
1. Standing with your heels together, toes apart, Abut left hand in the small of the back, do
a big step forward with your left leg, bending it at the knee and straighten your right leg.The body slightly tilted forward.Pull the left arm forward as if you grabbed her cow's tail.Of all the forces pulling, fixing the sight in both eyes on the left hand.Change hands and repeat the exercise.
2. Stand up, lifting the chest.Ustavtes forward scowl.Make a push arms forward at chest level, as if plunging into someone's claws.Then vigorously answer them back.Repeat 7 times.
Thursday 1. Uprites language in the hard palate, bite the bullet and open your eyes wide.Get down to crouch, until thighs are almost parallel to the ground.Lower the hand, as if pushing them something in the ground.Then turn the palms upwards as if you keep them in something heavy.Perform the exercise 3 times.
2. Stand up straight, his eyes fixed forward.The left hand into a fist, squeeze and move it to the waist, with the femur, clenched fingers upward.The right hand open, palm downward movement to push pull from right to left across the chest.Waving his hand down to touch the knee, return it to the side.Repeat the same with the left hand.Repeat several times, alternating arms.
Exercises on Friday
1. Lean forward, lowering both hands on the ground, bend the left leg at the knee, the right pull back.Lift your head and chest forward post.Stretching the body forward, breathe calmly and smoothly.Perform the same movement, bent at the knee and his right leg stretched back left.Repeat several times.