Whether your child is eating enough?
«Doctor, I think that he eats is not enough" - guaranteed care somewhere between the first and second birthday.The question is whether the child eats enough to satisfy my mother or grandmother (no child does not eat so much!) Or to meet the needs of their own body?Resort to this step by step approach to become a personal nutritionist their child.
Point one: fix your child's progress in the table of growth indicators and weight
Using the table, mark the height and weight of your child.Your doctor is doing it on a mandatory basis during each scheduled scan, and you can ask for a copy of the table of indicators from birth to two years old when viewed from its
year-old child and ask how to celebrate it further increments.These tables are not perfect guidelines on nutrition of the child, but give some support to start.
If your child figures are closer to the maximum shown in the table indicators of normal height and weight, you will, without a doubt, do not have to worry about feeding your child.Chanc
constant fall towards the lower indicators can be a worrying sign that points to the lack of food for several months.For example, if a child has always been in the 60% line and suddenly falls to a 40% line in the next few months, vote the power of their child.Many children, however, naturally lose weight in a period of six months to a year, when learn to creep, as well as from one year to two years, when they begin to walk and run, because they burn at this time more energy.
second point: check your child in search of signs of malnutrition
addition to the table and examine your child from head to toe.Here are the most obvious signs of malnutrition:
• Hair: brittle, easily fall out, dry as wire, rare
• Skin: wrinkled, loosely fitted to the muscles, dry, scaly, easily vulnerable, especially in areasusually do not suffer from falls, an asterisk (burst blood vessels in the skin), irregular pigmentation, slow healing, plots thickened or thinned skin, paleness
• eyes: dull, without gloss, with broken capillaries, night blindness, oily discharge inthe inner corner, dark circles under the eyes
• Lips: poorly healing cracks in the corners, pale, swollen
• Gums: bleeding, soft
• Teeth: caries, brittle
• Language: smooth, cracked, pale
• Nails: thin, concave, brittle
• Bones: foot wheel, protruding ribs
• muscles: weak, soft, delicate tissue between the outer layer of the skin and underlying muscles
• Feet: swollen (puffy)
review the nutritional needs of the child from one to two years
• Average consumption: 1000-1300 calories per day *
• protein needs: 2 g per kilogrambody weight per day
• Perfectly balanced diet: 50-55% carbohydrates, 35-40% fat, 10-15% protein
• Vitamins and minerals
• Vitamin and fluoride supplements if prescribed by a doctor **
• It is often useful feeding
* Use only as a guide: caloric need varies considerably depending on the preferences and development.** Vitamin supplements are rarely needed for children who receive breast-feeding;1 liter of artificial infant formula contains vitamins daily rate for children born at term.Fluoride supplements are prescribed depending on the natural fluoride in tap water in your area and how much water your child drinks.
third point: Enter dietary map
Get a map of your child's dietary.Celebrate it in the type of food eaten, and the number of calories per serving.
Paragraph Four: compare your child's diet with an average
Fill Nutritional card seven days in a row and then add up the number of calories consumed each day.For nutritional cards normally have a baby changing from day to day data.That is why it is necessary to more accurately calculate weekly average consumption.About a year before the child should consume on average about 100 calories per kilogram per day.For example, the average year-old child weighing 10 kg requires about 1000 calories per day.On some days, he can consume 700 calories, and other 1,300 calories.Do not try to be accurate down to the last calorie.Even professional nutritionists can not do it.If your child is between the ages of one to two years consume on a weekly calculation of the arithmetic mean, about 1000- 1300 calories a day, it is likely that he is getting enough nutrition.This includes the number of calories derived from milk, so if your child still drinks a lot of milk, and the number of calories from solid food, will be somewhat less.If you are still worried that your child eats little, discuss the records that you are driving with a professional nutritionist or your child's pediatrician.There are many variables that affect the child's need for optimum in calories, and for the determination of this amount may be needed professional help.
determine whether enough calories your child consumes, is only the beginning.If you want to go to a higher level, determine not only whether the correct amount of food your child consumes, but also whether the correct food it consumes.This means that you need to take your recordings and put each piece on a percentage of proteins, fats and carbohydrates.Fold in grams of all proteins, fats and carbohydrates each day, and then summed to obtain the weekly results.A balanced diet should have the weekly percentage: 50-55% carbohydrates, 35-40% fat and 10-15% protein.Do not expect that to be a balanced day.Aim for a balanced week.
calorie counting usually sufficient to determine whether the food gets enough your child.Studies have shown that if
provide children with a wide range of nutritious foods for a certain period they naturally consume nutrients in the right proportions.Nutritionists believe that the body has an inner wisdom and requires the correct balance of nutrients.In addition to counting calories, the definition of a balanced diet is a useful exercise to learn about their child's food preferences, and learn the principles of healthy eating.
Paragraph Five: see, there are other circumstances that affect the growth of your child
Be prepared to decrease of increases, especially in weight, during prolonged or relapsing disease, such as diarrhea or frequent colds.Appetite is reduced, and the power that would be good for growth, is sent for recovery.Wait period compensatory growth when your child recover.
addition to slow the growth of disease and reduce appetite may emotional turmoil.If you happen something that violates the child's relationship with their parents (eg, premature weaning, premature separation of mother and child, problems in family life, family crises), the child may lose on the growth scale of a few points.One
of the most exciting areas of research is the need for some children to achieve optimal growth in a strong parental affection.We already see the day when scientists discover a biochemical link between kindness and growth.
Item Six: complete physical and nutritional survey
If, after passing the previous paragraphs, you have come to the conclusion that your child is receiving inadequate nutrition, consult a dietitian, so that he got acquainted with the nutritional map of your child and give professional advice.
addition to survey your child's diet, it is desirable to undergo a full medical examination, which may reveal the reasons for the lack of child development.Insufficient weight gain may be physiological or emotional reasons.Your doctor may conduct laboratory tests to determine whether your child gets enough protein, iron, vitamins and minerals.
Food Allergies - great camoufleur.I heard people attribute to food allergies almost any problem of