Food & Beverage , stimulating lactation
Are there any foods that increase the secretion of milk?Of course, with many of them we knew even our grandmothers and great-grandmothers.Some tips have come and are successfully used by young nursing mothers and in our days.
increase lactation contribute to honey (40-60 g per day), watermelons, mushroom soups, brewer's yeast, walnuts (100 grams per day), fish, vegetable and fruit juices.Useful for 15 minutes before feeding and drinking a glass of milk.
Some mothers to improve lactation and helps nettle broth prepared based on 1 liter of boiling water 20 g of dried leaves, which take 1 tablespoon 3 times a day.By the way, the nettle is rich in iron.A decoction of nettles, if desired, can be replaced, and a decoction made from the collection of herbs taken in equal proportions.Lactiferous collection should consist of finely grind the fruit, anise, dill, fennel and herbs soul-
Tzu.1 teaspoon of the acquisition need to pour a glass of boiling water and infuse for 30 minutes and take it quite 2-3 times a
By lactiferous plants are medicinal and Galegov, white sweet clover, bell zhestkovolosy, burdock, cuff, carrots, dandelion, hazel nut, sow thistle, thyme, yarrow and other herbs that are sold in every pharmacy.All of these plants to increase production of milk should be brewed at the rate of 1 teaspoon of herbs to 1 cup boiling water and infuse for half an hour, taking 1/2 cup 2-3 times a day.By the way, carrot juice can treat thrush in children.
time immemorial as the lactiferous tool used cumin.It is useful to have bread baked with caraway seeds, and can boil 1 teaspoon of cumin seeds in 1 cup of sour cream for 3 minutes over low heat, and eat it throughout the day.
means to enhance lactation abound, and if the mother is interested in increasing the milk for your baby, be sure to pick up for themselves something suitable of the above tips.But do not forget that each agent acting differently - it helps one woman, and the other - no.Therefore, if the selected tip is not suitable, you can try another.But it should be remembered that the increase in lactation promotes wellness mom enough sleep and positive emotions.