Mode and the power feeding mothers taking medicines
baby was born, added hassle, but the mother should continue to lead the same lifestyle as during pregnancy.She should also avoid fatigue, more sleep at least 8 hours, not to engage in active sports too and avoid strenuous exercise.Walks on foot is still useful, especially now that they can be combined with walking the baby in the fresh air.
As for food, then it should remain the same, ie. E. The food should be easily digested, be varied and fresh.Only now, it should be a few more.If during pregnancy the expectant mother needed 2,500 calories, it is now - 3000, which is quite normal, since the end of the second week, it is necessary to ensure the child's daily diet of around 300 grams of milk.
Where do we get those extra calories?Firstly, breakfast should be tight, so-called English (eggs, cereal and t. D.) And wholesome snack enough.By the usual diet must add the milk, dairy products, cheese, t. E. Foods rich in calcium and phosphorus, in which the child is particularly in need.And hard cheeses such a
meat);fruits and vegetables, "because they contain a lot of vitamins and mineral salts.
Particular attention should be given to a nursing woman yaseleza content in the diet, especially for mothers of premature babies, twins or large children.The daily ration of iron should not be less than 30 mg.You can do reception of iron preparations such as gemostimulina.
Do not forget to change the volume of fluid intake.Milk that mother feeds her baby, 90% consists of water.Therefore, it is necessary to use about 3 liters of fluid every day, including 1 liter of milk, if it tolerates, or 1 liter of diluted strong tea.If you continue to watch her figure, drink skim milk, yogurt.
When breastfeeding should avoid eating foods that give the unpleasant taste of the milk.These include cauliflower, asparagus, celery, garlic, onions.
nursing mother should be excluded medication, except for the designated doctor, since some of them are able to stop lactation or by doing the milk in a child's body, to bring him harm.These drugs include tranquilizers, hypnotics, analgesics, hormone pills.So, last, getting milk to the child's body, causing him various endocrine disorders.Allowed only those hormonal preparations
Rata, which are able to break down in the digestive tract of the child.These include insulin, adrenaline, adrenocorticotropic hormone.One of the causes of dysbiosis or other intestinal disorders of the baby is receiving mother of antibacterial drugs.Do not forget that many drugs can cause drug allergy and allergic reactions to strengthen the baby who is breastfed.A particularly strong impact drugs have on the newborn, and this may affect its future development.For example, taking tetracycline, streptomycin, iodine, reserpine, sulfonamides and other drugs can cause hearing loss, stunted growth, lethargy, rashes, indigestion, bloody diarrhea, vomiting and other complications in children.During the period of breastfeeding is not necessary to self-medicate and take drugs should only be prescribed by a doctor.
Mom should give up coffee drinking in significant amounts and at all on alcohol, including beer (although some recommend alcohol-free beer as a means of lactiferous) and tobacco.
often after childbirth a woman begins to suffer from constipation.In this case, it is better not to use laxatives, which can act on the child, and there are plenty of vegetables, fruits and salads with vegetable oil.Keta-
minute, doctors recommend eating a vegetable oil in the amount of 20-30 grams per day, primarily as a source of polyunsaturated fatty acids and vitamin E.
As for spices, that some of them should not refuse.So, cumin, fennel give milk taste, contributing to a more active suckling baby and hence lactation.