wash twice daily with warm or cool water feet with soap and water, lubricate the skin with a special cream for the feet.Surely you will feel refreshed after a simple massage hard towel: the foot from the toes up and massage vigorously and knees and hips weaker.
few recommendations to those who have koyu veins in the legs extended.Massage - only doctor's permission.If you have during the day a lot of stand - work, bandaged leg elastic bandages.To prevent soak 15-20 minutes after work with raised legs.When venous nodes to extend the rest 30-45 minutes.
And here is the recipe, by which quickly removed day of work fatigue: wipe his feet a piece of ice containing peppermint extract.Or do contrast baths for 5 minutes in hot water and 10 seconds in the cold.When the legs "buzz" from fatigue, you will gain bath infusion of a mixture of mint, hemp, and elderberry.After grease foot cream.
When rubbed, the inflamed skin of the feet nice cool bath with a decoction of pine needles or camomile.
If your heels and cracked skin callous, after the hot foot bath, into which are added 2 teaspoons of soda, put a compress on the heels of the onion.Mashed onion is applied to the heel, cover with plastic wrap and tape up the night.In the morning wash the onions, the heel carefully cleaned with pumice and smeared with fat cream.Usually it is enough 2-3 procedures.
It is also recommended to do on a daily basis at night soda bath (30 g soda to 10 liters of water).If horny skin, lather through wet day heel soap and leave on 5 to 10 minutes and then rub the skin with a pumice stone and wash away the soap.After smear heel foot cream.
Good soften skin and soothe itchy skin baths with starch, brewer's yeast.They are placed at 30-40 grams per 10 liters of warm water (36-38 ° C);duration of the procedure 30 to 40 minutes.
tough skin can alleviate knee vegetable oil with lemon juice or orange in the ratio 10: 1.Apply the mixture on for 20 minutes, wash off with warm water, and knees are lubricated with a nourishing cream.
If sweating feet do at night daily bath of broth oak bark (50 100 g for 3-5 liters of water) or infusion of sage and nettle (50 to 100 g of a mixture of 3-5 liters of water).Another infusion - from white willow bark, mint leaves or elderberry.In addition, it is recommended for four weeks to take into the infusion of sage and nettle (15 g of dried leaves in 0.5 liters of water) twice a day for 1/4 cup.Good effect gives salt, Put two handfuls of water on the pelvis and hold it legs 10 minutes, the pro-
sprinkle talcum powder or grease with a cream for the feet.Instead of salt you can pour into a bowl 1 cup of vinegar.
Feet should certainly be well-groomed.This will have an impact on the state of health and at the same time will give you confidence.Try to do a pedicure : legs need to steam or water infusion of herbs (chamomile, mint, calendula, sage), to remove calluses, rough skin.Nails attached to a beautiful form: deleted or shifted to the skin around, if desired, they can be varnished.Trimmed toenails, do not cut corners, otherwise the nail will grow into a finger.After pedicure skin should be lubricated with a special cream for legs or any nourishing cream.
Get rid of chronic calluses help hot foot bath.Add the water, baking soda (1 teaspoon per liter of water), camomile tea or needles, and with cracks in the skin of the feet - tincture of calendula (1 tablespoon of tincture per liter of water) or manganese-sour potassium on the tip of a knife to the water bathIt became pink.After steaming gently rub the callus with a pumice stone, and then apply to the skin a special cream for legs or any nourishing cream.
If your legs grow hair, then, as already mentioned, it is useful once but two or three days to wipe them with soapy brush dipped in a 3% hydrogen peroxide, and (daily) - pumice stone, and then lubricate the cream.
Sometimes near the big toe painful formed «bone». Most often it occurs in women, and brings a lot of suffering.
Many blame in the appearance of "bone" accumulation of salts, gout and do not know that this is a consequence and a manifestation of cross flatfoot.
cause of cross flatfoot is a hereditary weakness of ligament-muscular system.Contribute to the development of his overweight, carrying heavy loads, tight and narrow shoes.
widely believed that if to get rid of "seed" can be abundantly lubricating them with tincture of iodine, a solution of a safety razor blade in vinegar, and then compresses and urine.This opinion is contrary to the truth, because such "treatment" is a painful skin changes up to its ulceration.
ease pain, improve blood supply to stop the daily warm (36-37 ° C) foot bath with the addition of sea salt, baking soda and suds duration of 10-15 minutes.Wipe after wiping the foot baths and lubricate the skin nourishing cream, do some exercises to strengthen the musculo-ligamentous apparatus feet: fingers grab small objects, stretch the thumbs of both legs rubber band, make a motion in all joints of the foot and ankle.Self-massage of the feet and legs will also improve blood circulation, strengthen muscles, relieve pain, and fatigue.Stroking, rubbing, kneading fingers make on the heel and on the sole of the foot to the knee joint on the inside and back of the leg.At the reception of severe pain in the "bones" is prescribed physiotherapy.
Try to carefully select shoes.In the initial stage of the disease can be worn footwear of mass production - large complete, with extended toe.With the progression of deformation is recommended to invest in shoes with orthotics laying out the transverse and longitudinal arches.Insoles are investing in conventional shoes, which should be in the room more profound, with lacing.When the individual characteristics of a stop or a pronounced deformation curvature of the fingers should be wearing orthopedic shoes.