Cholesterol Treatment folk remedies
According to the "water" theory, increased cholesterol - a sign of the inclusion of the protective mechanism of cells against drawing water from their membranes.Simply put, this condition of the body, in which the blood is too thick can no longer extract water from the cells, as this impairs their function.Cholesterol in this case acts as a mortar, which, once in the intercellular space, the water does not pass through the cell walls.
Thus, excess production of cholesterol and its deposition in the cell membrane - is part of the program for the protection of cells from dehydration.In the Save As function and having a core of cholesterol cells regulate the water flow through their membranes.In cells that perform their functions, but do not have the kernel fatty acids that make up the membrane, creating conditions in which the cell is able to survive dehydration.Thus, the production of cholesterol membranes of cells - it is a way of survival in adverse conditions.Therefore cholesterol - vital for the bo
That water shapes the "building blocks" that make up cell membranes.She holds them.If the membrane is dehydrated, water ceases to perform its function and starts to seep through the holes in the membrane.Now imagine that you are sitting at dinner and you are served for a meal.If before a meal you do not drink the water, the process of digestion negatively affect the cells of the body.After all, in order to break down proteins into amino acids, water is a must.Intestine also need water in order to recycle food components and deliver them to the liver.
There are special cells is also included in the digestive process, and then sent to nutrient enrichment blood to the heart.The cells of the liver also needs a lot of water to recycle food components received it.
enriched blood gathered from the liver to the right side of the heart, at first pumped to the lungs for oxygenation.At the same time she is dehydrated as part of the water at the same time just evaporates.
then concentrated blood is pumped to the left side of the heart, and then enters the arterial system.First of all the oxygen and nutrients needed large blood vessels and capillaries of the brain and heart.In the field of bending artery cells under strong pressure of the blood, and they need to protect themselves from damage.
Finally there comes a time when the brain, assessing water body recognizes that water is not enough for all, and makes his "master" a drink of water.However, the body she arrived too late: the damage caused by him have already experienced the cells of the blood vessels.But if we realize that water is the main component of the diet, and we drink it before you take the food we get the most powerful weapon against cholesterol deposits in our vessels.
, and the need to protect the cholesterol will disappear by itself after a long daily intake of water will suffice cells moisture.After that, cholesterol levels decline.Furthermore, the fat-burning enzymes very sensitive to various hormones after walk for one hour to activate and begin to act for 12 hours.With these walks and reduce the level of cholesterol in the blood begins the process of burning fat.As a result of cholesterol plaques are destroyed, and the passages of the arteries are freed from this obstacle.Walking is desirable to perform twice a day, thereby maintaining the activity of lipase (fat-burning enzyme).
Thus, increased cholesterol levels in the blood vessel blockage and plaque-none other than as a result of dehydration.It is the lack of water, not the excess cholesterol is able to cause many degenerative diseases.Therefore it is wise to take care of the regular water consumption than of dietary food.If enzymes show normal activity, our organism is able to cope with almost any food, including the one that contains cholesterol.
If the treatment of water, cholesterol falls first, and then begins to rise again, make sure to it that your body lacked salt.
Cholesterol in the body acts as a building material for many types of hormones.Therefore, stimulation of hormone production and is able to enhance the production of cholesterol.Furthermore, in certain age chemicals, similar to cholesterol, once in the bloodstream passing through the lungs, the heart may narrow the lumen of arteries.This leads to pain in the heart, known as angina.Those substances can contribute to a narrowing of blood vessels and the deposition of cholesterol plaques on their walls.Nevertheless, the main cause of states classified as lung and heart disease, is dehydrated.
In academic circles, the prevailing view that high blood cholesterol directly contributes to clogging of the arteries and thus lead to myocardial infarction and stroke.Among the inhabitants of those countries, where the average blood cholesterol is low, coronary heart disease is rare.But in one of the areas of Finland, where there is the highest level of cholesterol, the incidence of myocardial infarction is the biggest in the world.Ask your doctor what your cholesterol level, and if it is above 5.2 mmol / L, do everything to make it lower.Ideally cholesterol should be in the range of 4 to 4.5 mmol / l.
Where does blood cholesterol
our blood cholesterol food supplies two types: already containing cholesterol and one that includes "saturated" fats - it's mostly animal fats.Education in high blood cholesterol levels contribute to the four food groups:
- cholesterol is very high in egg yolks and offal (liver, kidney);
- a lot of saturated fat and cholesterol in a lot of beef, lamb, pork and beef semi-finished products;
- saturated fats - all dairy products except low-fat, in particular, a lot of milk fat in the cream and sour cream.Coconut, palm oil and products containing vegetable oils subjected to hydrogenation or hardening contain saturated fat.
What to do?
In fact, do not put the purpose to carry out the changes in the diet too quickly.After all, if the unhealthy habits are formed throughout life, we can wait a year or two, to gradually unlearn them.Put task - to phase out the food of animal origin and to accustom themselves to the plant.Maybe it will have to look for new recipes, but as a result you will save not only money, but also the health of What, specifically, should be done?
Limit your consumption of egg yolks to three a week.
liver and other offal eat no more than once a month.Eat fewer foods such as sausage, hot dogs, or discard them altogether, instead of red meat several times week prepare protein-rich vegetable dishes, fish, chicken or turkey, select cheeses, made from non-integral milk, and cottage cheeselow fat, less drink whole milk, cream and sour cream (switch first on low-fat milk, and when it will get used to its taste, go to skim milk), try not to eat butter (go on any diet margarine).As for margarines, the better ones for which the first component as specified liquid vegetable oil.
Avoid saturated fats:
fat (lard), butter, milk fat, of melted fat from meat, beef fat, hydrogenated vegetable oils, hardened vegetable oil;unsaturated fats - in good measure, safflower oil, cottonseed oil, soybean oil, corn oil, sunflower oil, sesame oil, peanut oil, olive oil.
products that reduce blood cholesterol
Recently, scientists have found that certain substances contained in natural products, can actually help lower cholesterol.
One of these substances - "guar gum", which is in the beans and oats.Other - pectin in apples and citrus pulp.Some researchers argue that such properties are, and other substances from natural foods.But there is no evidence that the protective effect can be obtained by introducing into the diet lecithin, garlic or vitamins, as well as not proved that lecithin, which is available in eggs, protects from existing in the same eggs, and in large amounts of cholesterol.
Total cholesterol in serum cholesterol
- secondary cyclic monohydric alcohol.Cholesterol enters the body with food, but most of it is produced endogenously (synthesized in the liver).Cholesterol - a component of cell membranes and a precursor of steroid hormones and bile acids.At least 10% of the population suffer from hypercholesterolemia.By itself, hypercholesterolemia asymptomatic, but can lead to serious pathological changes in blood vessels in vital organs.
concentrations in blood cholesterol and triglycerides - the most important indicators of the state of lipid metabolism in patients.They provide important information for further diagnosis of the tactics of lipid metabolism disorders, a decision on the admission, choice of treatment and evaluation of its effectiveness.Reference values of total cholesterol concentration in the blood are shown in Table.[Tietz W., 1997].The concentration of cholesterol above 6.5 mmol / L is considered a risk factor for atherosclerosis.There is a correlation between the increase in cholesterol concentration in the blood and the risk of coronary heart disease.Individuals in the group at risk of coronary artery disease, the determination of cholesterol in the blood is preferably carried out every 3 months.
- cholesterol content increases in the blood in HLP type I, IIA, 11B, III, IV, V, polygenic hypercholesterolemia, familial combined hyperlipidemia, primary exogenous hypertriglyceridemia, liver disease, intra- and extrahepatic cholestasis, malignant tumors of the pancreas and prostate,glomerulonephritis, hypothyroidism, nephrotic syndrome, chronic renal failure, alcoholism, isolated deficiency of growth hormone (GH), hypertension, coronary heart disease, diabetes, gout, glycogenosis I, III and VI types, thalassemia major, analbuminemii, disglobulinemii syndrome Vernet-ra, idiopathichypercalcemia, OPP.
- Lowering blood cholesterol mark with a deficit of well-lipoprotein, hypoproteinemia and abetalipoproteinemia, cirrhosis of the liver, malignant liver tumors, hyperthyroidism, malabsorption syndrome, malnutrition, sideroblastic anemia, thalassemia, chronic obstructive lung disease, rheumatoid arthritis, lymphangiectasia intestine, megaloblasticanemia.The rapid decrease in the concentration of cholesterol in liver diseases - a bad prognostic sign, often observed in subacute degeneration of the liver.
- In assessing the results of the study total cholesterol should be borne in mind that some drugs have a pronounced effect on its concentration in the blood.
- raise blood cholesterol concentration: androgens, chlorpropamide, SC, ACTH, epinephrine (adrenaline), sulfonamides, meprobamate, pheno-thiazine, thiazide diuretics.
- reduce blood cholesterol concentration of colchicine, haloperidol, monoamine oxidase inhibitors.
When evaluating the risk for atherosclerosis and its clinical manifestations are often used indicators reflecting the content of not only the total cholesterol, LDL and PL fractions.
high density lipoprotein cholesterol in serum
cholesterol high-density lipoprotein (HDL-cholesterol) is defined as the remaining amount of cholesterol in the blood serum after precipitation of apo-B-containing lipoprotein-con (low and very low density lipoprotein).Lipoproteins carry blood lipid transport, including the MS from one cell population to another, where they are stored or meta boliziruyutsya.Unlike other PL, HDL cholesterol is carried out transport from peripheral cells to the liver organ where cholesterol is converted to bile acids and excreted.It is also characteristic of cardiac muscle with its vessels, and other organs.
Reduced HDL-cholesterol concentration of less than 0.9 mmol / L are associated with increased risk for atherosclerosis.Epidemiological studies have shown an inverse relationship between the concentrations of HDL-cholesterol, and prevalence of coronary heart disease.Determination of HDL-cholesterol contributes to the identification of risk of CHD.Reducing the concentration of HDL cholesterol for every 5 mg / dl or 0.13 mmol / l lower middle leads to increased risk for CHD is 25%.
elevated concentrations of HDL-cholesterol are regarded as antiatherogenic factor.
Currently HDL-cholesterol concentration in serum below 0.91 mmol / l is considered as an indicator of high risk of CHD, while the level above 1.56 mM / l plays a protective role.To determine the treatment strategy is important simultaneous assessment of the concentration of serum total cholesterol and blood HDL-cholesterol.If the patient has the concentration of HDL-cholesterol is reduced (less than 0.91 mmol / L) and total cholesterol is normal, the most effective in the prevention of CHD performance of physical exercise, smoking cessation and weight loss.By increasing the concentration of total cholesterol and lower HDL-cholesterol levels (less than 0.91 mmol / l) medical intervention programs should be aimed at reducing total cholesterol levels with the help of special diets, or, if necessary, with the help of medication.
determining the blood levels of HDL cholesterol, it is possible to calculate the atherogenic cholesterol ratio (CJC): CJC = (total cholesterol, HDL-cholesterol) / / HDL-cholesterol.KHS actually reflects the attitude of the blood levels of atherogenic LP to the anti-atherogenic.This ratio is in infants less than 1, in healthy men 20-30 years it reaches 2.5, in healthy women of the same age - 2.2.In men 40-60 years without clinical manifestations of atherosclerosis KHS is from 3 to 3.5.In patients with coronary artery disease, he is greater than 4, often reaching 5-6.It is noteworthy that the CJC is relatively low in long-lived: in persons over 90 years does not exceed 3. KHS more accurately reflects the favorable and unfavorable combination of LP in terms of the risk of coronary heart disease and atherosclerosis.
When analyzing the results of the study should take into account that an increase or a decrease in HDL-cholesterol content is possible with a number of diseases or conditions).
However, using only indicators of HDL-cholesterol to assess the risk for atherosclerosis may potentially give incorrect diagnostic information, so its value should be evaluated in relation to the concentration of total cholesterol and LDL-cholesterol.
serum low density lipoprotein cholesterol
low-density lipoprotein (LDL-cholesterol) - the main form of transport of cholesterol.
Recommended concentrations of LDL-cholesterol in serum for adults is 65-175 mg / dL or 1,68-4,53 mmol / l.
Study of LDL-cholesterol is carried out with the purpose of phenotyping GLP or dislipoproteinemia (a modern term that replaces the old - hyperlipoproteinemia).
LDL-cholesterol more closely correlated with the risk of atherosclerosis and coronary heart disease than the concentration of total cholesterol.Low risk note at a concentration of LDL cholesterol is less than 3.37 mmol / l, moderate - at 3,37-4,27 mmol / l, a high - at a value greater than 4.27 mmol / L.LDL cholesterol can be determined according to the formula calculation method Fridval da: LDL-cholesterol (mmol / L) = Total cholesterol, HDL-cholesterol, triglycerides / 2.18.This method can not be used at a concentration of Tg above 4.52 mmol / L in patients with type III HLP.
atherogenic cholesterol is primarily determined by its belonging to a particular class of LP.In this context, notably the LDL, which are the most atherogenic a number of reasons.
LDL transported two-thirds of total plasma cholesterol and the richest it (cholesterol content in them can reach up to 45-50%).Particle sizes (21-25 nm diameter) allows LDL, HDL along with, penetrate into the vessel wall through the endothelial barrier, but in contrast to HDL, which are easily derived from the walls, contributing to the removal of excess lipid, LDL trapped therein, since they exhibit selective affinitya gluon kozoaminoglikanam and smooth muscle cells.This is explained by the presence in the composition of the LDL-apo B, and on the surface of the vessel wall cells - the latter receptors.For these reasons, LDL cholesterol is the main form of transport for the needs of the vascular wall cells and in pathological conditions - the source of its accumulation in the vessel wall.That is why the HLP type II, characterized by a high concentration of LDL-cholesterol, is often observed early and pronounced atherosclerosis and coronary heart disease.