overweight Treatment folk remedies and methods
Losing weight is actually very easy: the supporters of the "water" of the theory argue that it needs only to make water the main drink.
When our brain registers a low level of energy, he "forces" us to eat.If the food in the body is not received, the brain mobilizes the energy stored in the fat depot.But you need to use certain kinds of hormones to using them to transform lipids into energy.This process takes time, and while the hormones are going to get to work, the brain, or rather its anterior lobe, gives the command to extract energy from sugar in the blood or interstitial "hydro".
Generally, the feeling of hunger and thirst arise simultaneously, notifying us about the brain needs.But people are not always able to distinguish between these feelings, believing that "hungry" desires nothing more than the desire to take some food.So we eat and when the body requires us only water.People accustomed to drink before meals, are able to distinguish one feeling from another.These people do not have the habi
The human brain is about 1/50 of the total body weight.It consists of about 10 trillion cells, which contain 85% water.However, in the brain, accounting for about 20% of the blood circulating in the human circulatory system.That is, the blood in the brain primarily provides all necessary materials to him, since he is the only one of its kind in the body is always in the active state.He is constantly processing information coming to it from different parts of the body, as well as the organs of sight, touch and smell.
on data processing and coordination of body movements of the brain spends a large amount of energy.In addition, the energy needed to produce it, and neurotransmitters, which are then transmitted to the peripheral nerves and nerve endings.This transmission system also needs a lot of energy.And that high energy requirements are the reason the brain, 20% of the circulating blood system at the cerebral blood flow falls.
in brain cells has its own energy reserves, which are stored in two forms: GTP and ATP.At the expense of ATP in the ground in the cell membranes, the brain makes a variety of different operations, but its consumption is never chaotic.For various "stimuli" there are different thresholds release of energy, because the brain knows what action is important for the body and what is not.In that case, if the ATP stores are depleted, the brain can not react to stimulation, since some of its cells perform their function ineffective.
About the same process occurs when depletion of GTP.In an extreme case of GTP energy can be directed to replenish ATP reserves to support the most important functions of the brain, which may suffer from a lack of energy.
quality storage of ATP and GTP largely depends on the percentage of sugar in the blood.The brain constantly needs glucose to replenish ATP and GTP reserves.To make up for the energy the brain uses two mechanisms: the first is a mechanism for obtaining and sugar metabolism, the second - the transformation of hydropower and water resources.The latter is important for the brain, because through this kind of energy is happening transportation of chemicals needed to different parts of the body.
To meet the needs of the brain, our body has created a finely balanced in the blood system to support an optimal level of sugar.This is achieved in two ways: by stimulating the consumption of carbohydrates and protein, and by converting glucose in protein and carbohydrate reserves of the body.The second mechanism is called gluconeogenesis, i.e. conversion of glucose to various substances.This process occurs in the liver.
Since many brain functions are directly dependent on the presence of glucose, we get a pleasant sensation of sweet.In our bodies there is a whole "coding system" created to coordinate the work of agencies on the case when the sweet taste receptors becomes annoying language.If inadequate glucose, the liver secretes into its blood by converting starch, proteins and then thereafter only grease since the latter process is too slow and laborious.The body needs some time without food to fat metabolism speed became optimal.Liver
easier to split received dietary protein than fat, since fat is composed of individual fatty acids.However, the gram of fat provides 9 calories of whole body, and grams of protein or sugar - for only 4. So after fatty food intake a person feels more saturated.
In young children, very good blood circulation, and fats in their body can absorb more quickly transformed into heat.In adulthood, the intensity of the circulation is much smaller, so less fat available enzymes that process fatty acids in the liver and muscles.In addition, the shortage of fats muscle activity in muscle cleaved worse.If a person moves a lot, the muscles use their own fat as an alternate energy source.To do this, they need to activate the activity of the enzyme responsible for the breakdown of fats.
Therefore, wishing to get rid of extra kilos regularly loading your muscles, as this they will contribute to the process of lipolysis.The same enzyme that is responsible for the breakdown of fat in the muscles, is able to clean the walls of blood vessels from cholesterol deposits.However, usually only described for background regular intake of water.
sedentary lifestyle a person does not fit: our physiology can not be changed so as to allow the body to use.
To ensure that all organs and systems to function properly, you need physical activity.Only in this case, the body will know when and how much to eat, so as not to accumulate too much fat, and each part of our body will use the resulting energy as much as possible.
However, under stress the brain is forced to work in "non-stop" mode, so the body can not function properly.It is a vicious circle: the brain is under stress is not able to operate as intended, therefore, the body can not provide him with the necessary amount of glucose, resulting in brain again not in a position to carry out its functions.Usually we solve this problem is simple: start to eat more.The situation is aggravated by the fact that many of us are not able to distinguish brain signals supplied from the thirst of hunger signals.In such circumstances, the body dehydrates quickly, and we begin to gain weight.
reason that we get better, very ordinary, we take food to provide our brain with the necessary energy.However, the brain need not all substances present in food: only 20 cells to enter the central nervous system, and the remaining reserve deposited, particularly if the muscle is not assigned to use their fair share.But when a person is able to distinguish thirst from hunger and as an energy source use water, fat accumulation does not occur: excess water can always be withdrawn kidneys.