Water in traditional medicine
minimum daily requirement of the human body in the water is 6 glasses.Tea, coffee, alcohol and carbonated drinks can not replace pure water.Optimally, drink 1 glass of water half an hour before meals.In addition, you must drink water between meals, about 2-2.5 hours later.This is the minimum that is required for the body to ensure that all of its functions.If lunch or dinner were plentiful, it is necessary to drink 1 glass of water after a meal and 1 cup before bedtime.
If you feel thirsty, it must meet immediately.Remember that the more you drink the water, the thirst mechanism becomes active.
Timing intake of water at the time of the meal, you will help prevent blood clots.When the blood is too concentrated, its cells begin to absorb water from the surrounding tissue.
Thus, water is the most affordable medicine for a dehydrated body.Chronic dehydration, as we have already mentioned, gives rise to many serious diseases, and sufficient water can prevent many diseases.Sometimes a glass of plain water i
Ordinary water - a source of health, of course, if it is not contaminated with salts of heavy metals or chemical waste.
Tap water contains chlorine, killing bacteria, so people believe that water, which is sold in stores, so much better, because it is sterilized with ozone, and then bottled.Ozone, or as it is called, superkislorod also has the ability to kill bacteria.
bottled water can also be used for the treatment and prevention of diseases.In addition, you can install on faucet special filter that will purify water from many harmful impurities, and you - from possible trouble and anxiety.
However, a man accustomed to "bottled" water in its absence can not use tap water because of the difference in taste.It is not nothing but a preference that he himself imposed.Most often, the "bad" taste of tap water is credited with the presence of chlorine in it.Therefore, salespeople, selling water filters, emphasize the potential customers on this fact.In addition to chlorine, tap water may contain a lot of dissolved salts of calcium, making it "hard."
simple way to get rid of the smell of chlorine - place a container of water in the refrigerator and let it stand for a while, uncovered.Gradually, the chlorine will evaporate, unpleasant smell and taste will disappear, and the water will be sweetish and pleasant to the taste.It is this water is fed in restaurants: there she brought in a frozen jar, which is filled with a few hours before delivery.
As for the calcium present in the water, it is not dangerous to the body, of course, if the percentage of its content is not too high.In addition, calcium in solution - a very good remedy for osteoporosis.Unfortunately, osteoporosis, doctors detected quite late, when bone structure has changed.And the disease begins with the fact that the depletion of the body's hydroelectric energy is the energy consumption of calcium reserves stored in the cells of the bone.In this case, the separation of one molecule of calcium on the other promotes the synthesis of a single particle of ATP, and in the body there is a free calcium.When water with calcium consumed in its natural form, the need to release energy from the calcium reserves disappears by itself.
In any case, the calcium content in the drinking water on the body does not have any adverse effect, since during the passage through the gastrointestinal tract, many elements are absorbed.Therefore, the hard water from the body misses all calcium contained therein.
According to supporters of the "water" theory, as long as you consume water before each meal, you do not have to adhere to a strict diet to prevent the development of a disease.
However, fried and fatty nevertheless desirable to exclude from the menu.The fact that the fats in the body are converted into fatty acids, which are circulating in the bloodstream, tryptophan replaced.The latter, in this case, attached to albumin and stored without undergoing cleavage in the liver.As a result, a large amount of fatty foods leads to a deficiency of tryptophan in the body.
But not all fats are harmful.There are fatty acids the body needs urgently, but not produced by them.It is notorious Omega-3 (alpha linolenic acid) and omega-6 (linoleic acid) is involved in the construction of cellular membranes epineurium and synthesis of many types of hormones.Foods rich in these fatty acids must be present in the menu of people suffering from diseases associated with damage to the epineurium.
largest reserves of fatty acids omega-6 and omega-3 found in flax seed, from which the famous linseed oil.They are also present in sunflower and safflower oils.It is important to know that these degenerative phenomena such as impaired vision, hair loss, eczema, growth retardation, disorders of the kidneys or liver, have been linked to a lack of essential fatty acids.