not recommended to bathe before going to bed on an empty stomach earlier than 2 hours after a meal.Upon receiving the low dose of alcohol, even in steamy possible heat stroke, fainting and heart disorder.
Coming to the bath, do not rush just to get into the steam, because the body has to be prepared for changes in temperature and to steam.Wait under a warm shower, soak your feet in a basin of warm water, then pat dry with a towel body.Do not use soap and water before entering the steam room, it degreases the skin and fat should protect it from drying out.
Before entering the steam room, wrap head with a towel or wear a felt or wool hat, it will protect you from overheating and heat stroke.It should be wet towel or a hat, but not the hair.
Be careful when pouring water on hot stones.Wherein the nose breathing, not mouth.In order not to burn your hands by pouring water on the stones or Steaming broom, put on clean gloves made of wool or canvas.
If you go to the bath or sauna, to get rid of the disease,
Do not think that the longer you sit in the steam room, the more quickly get rid of excess weight or illness.Short and frequent visits will bring much more benefit.In the steam room is better to be no more than 8-10 minutes.Do not make more than 3-4 visits.This rule for healthy and sick is better to limit the whole procedure bannuyu 10-20 minutes.The time of the first call in a steam room for beginners - no more than 3 minutes.Air overload bad effect on the cardiovascular and nervous systems, can cause insomnia, anxiety, and irritability.Skin Burning and dryness in the mouth during bath procedures - a very serious signal.
Each entry in the pair end the pouring cool water, cool shower or a dip in the pool.However, such cooling procedure should not take more than 2 minutes.
can drink water between sunset, kvass, juice without sugar and additives.A lot of it is not recommended to drink fluids.The rest period between sunset - from 5 to 15 minutes.
The steam is recommended to lay his head on the wooden armrest.Legs also better to keep on the bench, and not hang down.Getting up, do not do it abruptly, first sit for 2-3 minutes.
completes the procedure in the bath should be a shower and foot bath.
After the bath should rest, drink juice, fruit drinks, herbal tea.In no case can not drink alcohol.
Russian bath and sauna is recommended to visit 1 time per week.If you do less, bath treatments are not effective, and more frequent visits to get any great loss of trace elements.