This is very useful and very simple procedure as a way of hydrotherapy has been proposed by Sebastian Kneipp.In his book, he wrote: "It is useful to walk barefoot on wet grass.All the same, whether it is wet with dew, rain, or simply poured water.The more moisture in the grass, the longer walks, and the more they make, the better results in the hardening can be achieved.While walking through the grass should be 1/4 to 3/4 hour.After graduating from the walk, do not wipe their feet, better immediately put on dry shoes ... »
Modern physicians also recognize the benefits walking barefoot, this procedure helps to avoid such widespread diseases of our time, such as stroke, myocardial infarction, hypertension, angina pectorisand, of course, a cold nature of diseases.Scientists noticed: the accidental submersion of the feet in cold water (12 ° C), the temperature of the nasal mucosa decreases rapidly.Especially pronounced organism such reaction water at a temperature of about 4 ° C in this case instantly app
Walking barefoot is not only hardens but also a beneficial effect on blood vessels, heart and other organs.The fact that this procedure has an active effect on the point of the foot responsible for many organs:.. Kidney, stomach, eyes, heart, brain, etc. Thus, this method is not worse cure acupressure.
«Before bathing or after leave on the nature, stand barefoot on the ground and on snow in winter for at least 1-2 minutes," writes Porphyry Ivanov.Scary, of course, that's how to take and go barefoot in the snow.It is much easier to start in the summer, in the country: it is possible to go out into the garden and run barefoot on dewy grass.Children and infirm people to get used to walking barefoot is recommended to home.It is best to start this summer, begin walking barefoot should be morning and evening for Iola in the room.On the first day - 10-15 minutes, then the procedure is extended to five minutes each day, and eventually brought up to 1 hour.At first, it is not forbidden to walk on the floor in his socks.After a month, you can walk around barefoot in the yard, in the garden.
Most useful, of course, walk on the wet grass, so doctors and traditional healers recommend to perform barefoot walk in the morning and evening when the dew is on the grass.After this procedure, you must, without wiping the feet, wear shoes and walk on dry land (on sand or stones) for some time, first rapidly, then more slowly, as long as wet feet are dry and warm the.It usually takes 15 to 25 minutes.
It is important that worn when walking on wet grass shoes certainly was dry, otherwise the procedure will not be good, but one only harm: can begin runny nose or other cold symptoms appear.Therefore, shoes and socks before walking through the dew leave in a dry place, then to his feet quickly dried out and warmed up.
Even greater are the benefits of walking barefoot on soft sand and wet rocks, in this case, the foot gets in a great session of acupressure.Excellent opportunity for a procedure for those who spend a holiday at sea beaches, but it is easy to make a path of stones in the yard or at the cottage.Before the morning or evening walk barefoot pour pebbles from a hose or watering can - and you can start improving the procedure.If the day is hot and stones dry quickly, they need to be watered up to 3 times, and the colder the water, the better.Depending on the health and fitness of the person walking on the rocks procedure should last between 3-15 minutes to half an hour.
Do not despair if you are forced to spend the summer in the city and of the sea and even the cottage can only dream of.Water and beach treatments for the feet and easy to do at home.Pour river pebbles in a flat metal or plastic bowl and fill it with cold water - a simulator for the brake ready.In such wet pebbles need to walk every day for at least 1 minute, and not only in summer but also in winter.
very helpful and walking on water.This process hardens the body, activates blood circulation, improves the work of the kidneys, bladder, stomach and other organs located in the abdominal cavity.Walking on water eases breathing, relieves headaches, improves sleep.Moleno apply this method not only at sea or river, but also in a conventional bath.Dial cool water and do leg movements, overcoming the resistance of water.First, the water level should reach the ankles, then to the calves, then up to the knees.Begin walking on water should be 1 minute, then gradually extended sessions up to 5-6 minutes.The water temperature should be reduced gradually, too.In winter, you can add in the snow water.After the procedure, you need to move.In the summer you can walk in the fresh air in the winter - just the room, until the legs and the whole body will warm not.The above procedure
summer quenching prepare you to walk on the hoarfrost in the autumn and winter snow.As a preparatory step, you can use foot baths, but they are a little lower.People who are too sensitive to the cold, you can start with wet rubdowns.Wiping his feet on the night with a towel soaked in water at room temperature, then drops it on a daily basis by 1 ° C, and in 4-5 days you'll be ready for more severe hardening methods.By wiping we will return, but for now let's talk about walking barefoot.
Walking is recommended for newly fallen snow, t. E. It should be soft and crumbling, and not compacted and lumpy.In winter, you can not take a walk barefoot when the cold wind blows strong, but in early spring when the snow begins to melt already in the sunshine, walks the wind is not a hindrance.The first walks through the snow should not exceed 3-4 minutes, but enough people are hardened to walk in the snow, and even a half hour.During such trips can not stand in one place, it is necessary to make continuous motion.
can not, begin to walk in the snow, if not the whole body warm.If you are cold, do some warm-up exercises, and only then start the procedure.Do not walk on the snow for those who are on their feet blisters or foot sweat a lot.First, you must get rid of this trouble, and then start training.To learn how to get rid of sweating, you learn from sections devoted to baths for feet.
Walk barefoot in the snow can be on the balcony, and even at home.Bring clean snow from the street, put it in a basin or tub and walk on it.You should begin with 1 minute, gradually increasing the circulation time.In this way, quenched ill children and adults is a great benefit.Walking on snow improves blood circulation, heart and other organs.With this procedure, you can get rid of skin abscesses, boils, toothache, migraine.
After each walk you need to rub your feet and massage the calf muscles by applying techniques of stroking, kneading and rubbing his hands.Such self-massage should be performed within 10-15 minutes.