Pain during menstruation - Causes, Symptoms and Treatment .MF .
Symptoms are similar to pain during menstruation:
- pain during menstruation
- painful periods
- painful menstruation
In which case, consult your doctor for painful menstruation:
- if the pain is so strong that you do notyou can go to school, work or carry out normal activities and lasts more than 2 days.
- if pain accompanied by nausea, headache, loose stools and vomiting.
- if in addition to pain observed profuse bleeding or release clots for more than one day.
- with strong pains spasmodic character of the persons who take birth control pills.
- the sudden appearance of cramping pain during menstruation in women of middle age.
- if the pain does not go away after taking aspirin or ibuprofen.
- the appearance of the first or second menstrual period, accompanied by very severe pain.
Causes pain during menstruation:
Cramping during menstruation are one of the few regularly occurring symptoms.They appear with the same frequency, as are menstruating.
Why pain can occur and is considered normal durin
More than 50% of women somehow feel cramps, but fortunately, in most cases they are mild in nature and usually occur within the first three days of menstruation.
degree of pain during menstruation depends on the amount of prostaglandins in the body.However, in the case of very strong and painful cramping pain should also consider the possible effect of other factors.For example, you have an excessive growth of the uterine lining may occur.Such violations are called endometriosis.
When during menstruation heavier cramps can be to think about the formation of blood clots and compression of the uterus due to fibroid formation of knots. fibroma is a benign tumor of the uterus muscles.In addition, women sometimes cramping may be a sign of spontaneous abortion pregnancy.Very often, pain during menstruation suggests varying degrees endometriosis, polycystic ovary syndrome, inflammation of the pelvic organs.
treatment to alleviate or eliminate symptoms
What to do to relieve pain during menstruation:
Swimming .Exercise not only helps release endorphins - natural painkillers, but also help to distract your attention.Of all the tools that we recommend with strong pains, swimming is the least traumatic and most helpful.
Try to relax the muscles.If you are hard to bear pain, or experience other discomfort, along with swimming, try to perform light exercises.They will help you to relax the muscles, which are associated with cramping.
Lie on the floor on your back or on the bed, knees bent and feet resting on the floor or on the bed.Place your hands at your sides, palms down.Start gently bend the abdomen up and down within two minutes.Make sure that the muscles at this time have been relaxed.During exercise Take short breaths.A series of exercises includes ten breaths.Perform a series of exercises five times.
Arrange rest breaks .(Rapid shallow breaths can cause dizziness).For the next exercise, place a large, heavy book in paperback (for this fit the telephone directory) across the stomach.Start slowly breathe in through your nose, moving to the beat of the stomach wall and lifting the book.Tighten your abdominal muscles and hold them in this state for a count of five.Continue breathing exercises with deep muscle relaxation two minutes.
With the help of the book creates pressure, which helps to ease the cramping in the abdominal area.
Apply heat to the affected area .Heat well helps with cramping abdominal pain.Applying warm water bottle or heating pad, you contribute to increased blood flow in the uterus.the effect of naturally occurring chemicals that cause spasms thus reduced.But do not overdo it, the heat on the abdomen increases the bleeding.
Try to relax by a warm bath or a heating pad on the abdomen for 15 minutes.You can try to make a gentle massage using special "warming" creams that penetrate the skin.You can do this by rubbing the liquid oil (it should warn you that you have never used at the same time, these creams and warmers, their combination can cause severe burns).
In addition, we can recommend a hot drink in the form of thin soup, broth or tea with herbs.
Try to "freeze" their pain .Some women report more beneficial effects of cold than heat pain in the lower abdomen.Try putting on the stomach bag of ice for 15-20 minutes.There is a narrowing of the blood vessels, which can bring relief,
Follow calcium in food.Do not you think that in your diet mainly contains foods low in calcium - fruits and vegetables?Then, increase the consumption of dairy products with low fat content.
At least four studies have shown that calcium significantly alleviates cramping during menstruation.However, on average, American women consume on a daily basis, only about 600 mg of calcium (800 mg recommended service standards make food).
During the implementation of a research program of the Department of Agriculture, it was found that women who consumed a daily 1300 mg or more of calcium per day, reduced the intensity of pain.They also noted a decrease in fluid retention in the body, improving mood and increasing concentration.
One cup of low-fat yogurt will give you 400 mg of calcium.About 300 mg of calcium is contained in a cup of skim milk.
Keep your normal activities .Do not give up on their normal affairs.If you get out of bed and move, you will be able to escape from their pain.
Treat yourself to a little .Anxiety can increase the pain by 30% or more.Therefore, we can afford something that gives a sense of comfort and helps to reduce pain.Okay at this time to drink tea, hot milk or chocolate, if it determines the relief of your condition.
alleviate pain Try using ibuprofen .Although naturally occurring prostaglandins are involved in the normal menstrual cycle, some women suffer from hypersensitivity to it.The derivatives of ibuprofen, such as edvil, are among the most effective means of suppressing the formation of prostaglandins.
It is important to take into account the time factor.The sooner you start taking the drug, the faster it will work.Take these drugs while eating with the appearance of pain or signs of early menstruation.Usually it is enough cessation of pain reception ibuprofen first or second day of menstruation.
Try to get rid of the pain with the help of sex .Cramping during menstruation often accompanied by unpleasant sensations of gravity and overflow in the pelvic area.This is due to stagnation in the dilated blood vessels.Sometimes in such cases the reduction of discomfort achieved by orgasm.Uterine contractions that occur during orgasm, leads to a narrowing of blood vessels.Use a condom during menstruation, even if using other contraceptives - the uterus during menstruation is very sensitive to any alien microorganisms.
Pain during menstruation
Unfortunately, painkillers, many are unknowingly taken during painful menstruation, do not act on the cause of the pain, but only its consequence.That's why the pain comes back again and again, every month.Moreover, these drugs do not provide the therapeutic effect for endometriosis, which is often hidden by pain during menstruation.If menstruation is too painful and the pain lasts longer than a few hours - it is not a normal condition and pull at doctor's consultation - of the gynecologist.A further choice of drugs for the treatment of painful menstruation depends on the cause of pain, medication and dosage are selected individually.
Medicines for pain during menstruation
If painful periods due to low levels of the hormone progesterone, doctors recommend to treat the means that are analogues of progesterone.
One of the most modern drugs in this group is Djufaston.It is produced from plant material - yams and soybeans.Molecular Formula duphaston almost identical to that of natural progesterone, and at the same time it has features that make it more efficient than conventional progesterone.Furthermore, Djufaston gives androgenic effects.This means taking it, the patient can be sure that her skin is left clean, unwanted hair growth will not, and will not increase body weight.Duphaston Safety confirmed by the fact that it is widely prescribed during pregnancy to save her.
Djufaston compensates for the deficiency of progesterone in dysmenorrhea, contributing to the normalization of the level of prostaglandins, so the pain during menstruation does not occur.In addition, many Djufaston used in gynecological disorders, including endometriosis.
Djufaston appointed by a doctor after the examination, only on certain days of the menstrual cycle, the dosage of the drug the doctor selects individually.
important to remember that pain - it is a signal that sends our bodies, apart from the fact that there are problems that need to be addressed.