Figure beneficial properties
Oryza sativa (Oryza sativa L.) - is a cultivated plant is unique because it is grown in the fields covered layer of water.In Southeast Asia, rice has been known since prehistoric times and is a major food crop.The soldiers of Alexander the Great were the first Europeans to try the rice, they also told of how he cultivated in India.However, Europeans began to cultivate rice only in the Middle Ages in the southern countries.
in Russian rice crop is grown in the Volga region, Krasnodar Krai, Rostov Oblast.Cleaned grain rice (rice cereal) contains many carbohydrates (75%), about 8% of proteins, fats, fiber, about 14% water.
Ways to use
Rice starch, rice water has long been used against diarrhea in acute indigestion and dysentery.From rice cooked baby powder and powder.Because rice bran oil is obtained, which is used for the preparation of medicinal ointments and rice germ oil to prepare soap.
Rice cereal is made from both the collapsed and polished grains, due to which its nutritional value may vary.T
well digested, rich in starch, it contains a lot of protein, low in fiber, a small amount of vitamins and minerals.When cooking of rice formed a slimy broth used in a mechanically and chemically gentle diet in diseases of the digestive system.Brushed and polished rice is used as a side dish to main courses, for thick and crumbly dairy porridges, puddings.Crushed polished rice is more suitable for filling and puree soups, viscous and liquid porridge, meatballs, casseroles, and others. The rice dishes are not recommended for constipation.
known that rice, especially raw (unrefined brown rice) is used as a therapeutic agent.Risoterapiya cleanses the body of toxins, which is especially important in large cities with a poor environment.This not only clears the entire intestine, but also the circulatory system, headache disappear, blood vessels from cholesterol plaques are cleared, the body begins to work well, as a result - excellent state of health.
Risoterapiyu, depending on the health of the person is carried out for 4-6 weeks.This procedure will require 6 bottles numbered.
scheme of risoterapii:
Day 1: take 2 tablespoons.spoons of rice, pour into a jar, pour cold water so as to cover the rice.
2 yden: B1-th bank to change the water.The new can put 2 tbsp.spoons of rice and fill with cold water.
3rd day: in the first two banks of the water change.The third jar pour 2 tbsp.spoons of rice and also fill with water.
day 4: 3 banks to change the water and put the 4 th bank with rice.
Day 5: Finally, you can proceed with the procedure.In the 2nd, 3rd and 4th banks are changing the water and rice from 1 st all-jar rim to the water in which it was soaked, over low heat for about 15 minutes.Salt is not added!This will be your breakfast.Before lunch there is nothing you need (up to 12 hours of the day).Then eat as usual, but exclude smoked, roasted and salted, as well as alcohol.Then the 1st jar rice put again as described above.
6th day: in the 1st, 3rd and 4th banks change the water, and from the 2nd act the same way as in the 5th day from the 1st ... Then continue along the samescheme for 1-1.5 months.
of rice flour (milled rice in a coffee grinder) you can cook a wonderful mask tightens the skin breast.For this
1 tablespoon of rice flour is stirred with 1 egg and 1 tablespoon of sour cream until smooth mixture.A mask is applied on the skin of the breast for 15-20 minutes and then rinsed with warm water.
Half the planet believe rice the staple food, and not without reason.It is easily absorbed by the body, so it is used as a dietary product, not only for adults but also for children.Good rice can be stored for hundreds of years and have not lost their taste.Currently, a large selection of rice: round, long, brown solid (crude).Long rice softer and quickly prepared.Brown (brown) contains all the fats, minerals and vitamins needed for a person, especially to patients with cardiovascular and nervous diseases.Brown rice should not be stored for more than 4 months as from the time of fats can deteriorate.
From rice cooked a variety of dishes in many cuisines of the world.This figure in Thai, and Spanish paella, rice, oriental rice and Hungarian sausage, famous pilaf, which is prepared in the Central Asia.Rice added to salads with seafood, fillings for cakes, stuffed cabbage, dumplings, pastry.Japanese cuisine is unthinkable without the rice.
There are many recipes for cooking various dishes of rice.
1 cup of rice, 3 apples, 3 tomatoes, 3 fresh cucumber, 2 beam dill and parsley;salt, ground black pepper, used item.spoonfuls of sour cream.
Figure boil until tender in salted water.Drain the and cool.Finely chop the parsley and dill, add to the rice.Tomatoes and peeled and core the apples cut into slices, cucumber strips.All mix with rice, season with salt, pepper and sour cream.
250 grams of rice, 1 onion, 1 pod of green pepper, olives 8, 1 bunch of parsley, saffron, vinegar, salt, vegetable oil.
Boil the rice in salted water with the addition of saffron.Onions chop, sweet peppers, shelled from the seeds, cut into strips, parsley finely chop olives cleaned of seeds and cut into slices.All mix with rice, season with salt, vinegar, pour vegetable oil.Garnish with slices of hard-boiled egg and greens.
200 grams of rice, 1 red bell pepper, 1 tomato, 50 g of canned tuna, 2-3 pickled cucumbers, 100 grams of olives, salt, black pepper, vegetable oil.
Boil and cool peppers.Olives exempt from the bones and cut into small pieces.Peppers cleaned of seeds and cut into noodles, tuna mash with tomatoes and cucumbers cut into cubes.All mix with rice, season with salt and pepper, sprinkle with vinegar and oil.
Salad with rice and green peas
100 grams of rice, 7 sweet peppers, 100 grams of boiled green peas, 2 tablespoons.tablespoons vegetable oil, 2 tbsp.spoons of lemon juice, salt, ground black pepper.
Boil rice.Peppers cleaned of seeds and cut into wide strips, add the rice and green peas, salt, pepper, season with lemon juice and vegetable oil.All gently to mix.
salad with mussels and rice
150 grams of cooked mussels, 1 cup of cooked rice, 1/2 cup green peas, 1 hard-boiled egg, 1/2 cup vegetable oil, salt, herbs.
mussels finely chopped, mixed with rice, add green peas and chopped egg.Season salad with salt, vegetable oil and mix.Garnish with chopped herbs.
3 finely chopped onions and fry gently with 50 g of butter.Add 4-6 tablespoons of washed rice and obsushennogo (1st Class of the calculation. Spoon 1 dinner), give him a yellowing, pour a little water, put 1 bay leaf, salt and pepper to taste and cook over medium heat until tender.Then, remove the bay leaf, season with 2 tablespoons of butter and 100 g grated cheese, stir, cover and put out a little in the oven.
2 tablespoons of grind in a coffee grinder rice (previously washed and kiln dried) diluted in 0.4 liters of cream, add 0.8 cups of sugar, mixed with grated zest of 1 lemon, and cook on mild heat until thick.Then rub through a sieve, combine 6-whipped in a solid foam proteins.Put into a mold and bake in the oven.Garnish with fruit and serve.
In hypertensive disease, circulatory failure, and kidney, liver and biliary tract in clinical nutrition used rice-Compote Diet:
• 6 times a day over a glass of sweet compote, 2 times with sweet rice porridge, cooked in water without salt.At day 1.5 kg 240 g of fresh or dried fruit, rice 50 g, 120 g of sugar.
slimming and detox
Rice diet not only helps to lose weight, it promotes intensive cleansing of the body.
duration of such a diet is 7 days.
Rice should boil for a couple, add the apple, but certainly without sugar and salt.
Same boiled steamed rice with fresh apples and 2 bananas eaten during the day.
Boiled rice with raisins and walnuts.In the evening you can eat a small portion of low-fat cottage cheese.
Boiled rice and 5 tangerines that need to eat during the day.In the evening you can eat a small piece of cooked lean meat.
During the day you can eat boiled rice and grapes branch (about 200 g).And at night you can drink a glass of boiled water with dissolved in it a spoonful of honey.
before breakfast to drink a glass of water with a spoon of honey, to eat breakfast myself a couple of walnuts and dried apricots 3.All other meals must consist exclusively of boiled rice.
For dinner, you can eat 1 hard-boiled egg.
Before breakfast again you need to drink a glass of water with a spoonful of honey and eat 2 walnuts and dried apricots 2.For lunch and afternoon snack - boiled rice.Dinner should consist of two bananas.
Honey water, dried apricots and walnuts, as well as low-fat cottage cheese for breakfast.During the day - only boiled rice.
For a slim figure
For lovers of rice - it's a great chance to fix its shape.This diet is designed for at least 3 days, a maximum - 2 weeks.It is desirable to use brown rice.Between meals you can drink mineral water, green tea or tincture of herbs, as well as fresh juices.
Breakfast.1 apple, rice (60 g of dry grains) with lemon zest and a few drops of lemon juice, green tea or herbal infusion.
Lunch.Vegetable soup, vegetable salad (150 g), rice with greens.
Dinner.Vegetable soup, rice with carrots and zucchini, steamed.
Breakfast.1 orange, rice with orange zest and 1 h. Spoon of sour cream.
Lunch.Vegetable broth with boiled vegetables and a portion of rice.
Breakfast.1 pear, rice, sprinkled with cinnamon.
Lunch.Vegetable soup, cucumber salad with vinegar and olive oil, rice with mushrooms (150 g), fried in olive oil.
Dinner.Vegetable soup, rice with broccoli, steamed.
Breakfast.Fruit salad with 1-2 tbsp.spoons of rice flakes, rice with milk or cream.
Lunch.Vegetable soup, radishes with leaves of green salad, rice with carrots, steamed.
Dinner.Vegetable soup, rice with parsley and a pinch of sunflower seeds.
Breakfast.Rice with grapes or raisins and 1 h. Spoon of grated almonds.
Lunch.Vegetable soup, rice, steamed vegetables, 1 tbsp.spoon of olive oil and lots of greenery.
Dinner.Vegetable soup, rice, seasoned with 1 tbsp.chopped walnuts, 2 tablespoons.tablespoons green onions and 2 tbsp.spoons of grated celery root or parsley.Spinach, steamed.
Breakfast.Figure 2 dates, 4 walnuts and berries 2 figs, 1 pear.
Lunch.Vegetable soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tbsp.spoon of olive oil.
Dinner.Vegetable soup, rice with 1-2 chopped apples, 1 tbsp.spoon of cream or sour cream and 1/2 hours. honey.
Breakfast.Rice with apple and pear, few drops of lemon, 1 h. Spoon of honey, 1/2 servings of yogurt.
Lunch.Vegetable soup, a portion of green salad, rice with tomato and green beans, steamed.
Dinner.Vegetable soup, rice with zucchini, steamed, 1 h. Spoon of unrefined olive oil, 5 olives, basil.