Buckwheat diet is by far one of the most popular, you can lose up to 10 kg of weight in two weeks!And this is understandable:
buckwheat diet it gives the maximum effect with minimum effort on your part.
This buckwheat diet does not require large financial costs and enormous willpower - there for two weeks buckwheat, while, as the results will be seen on the second day, will be able to virtually anyone.Except, of course, who can not stand buckwheat.
Pros buckwheat diet
As you know, buckwheat - a very high-calorie product.
Beans buckwheat contains: digestible protein - 16% (including the essential amino acid - arginine, and lysine), carbohydrate - 30%, and fat - up to 3%) and a lot of minerals (iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt), cellulose, malic, citric, oxalic acid, vitamin B (buckwheat 1.5 times greater than millet) PP and P (rutin).
Buckwheat unground in 100 g of water contains '14, protein 12.6, fat 2.6 g carbohydrates 68.0 g Calories 100 - 329 kcal.
Buckwheat (whole grains) - calorie 100 g - 335 kcal.
Light buckwheat flour - calorie 100 g - 347 kcal.
Dark buckwheat flour - calorie 100 g - 333 kcal.
boiled buckwheat and its calorie content - one hundred grams - 103 kcal.
steamed buckwheat and its calorie content - one hundred grams - 298 kcal.
buckwheat in 100g of water contains '14, protein 9.5, 1.9 of fats, carbohydrates 72.2 g
If you stick to this diet, the daily diet will be almost a thousand calories.It gives a feeling of satiety for a long time, and the feeling of hunger little familiar to those who choose this path to harmony.You will not experience weakness, lethargy and general fatigue.
Buckwheat is rich in vitamins and minerals, it improves metabolism, which almost immediately will impact on your appearance: swelling gone, hair become more shiny, the skin literally glows from within.
Another huge "plus" buckwheat - it is the only cereal in which a very high percentage of vegetable protein and low glycemic index (which is why, by the way, buckwheat is recommended for diabetics supply).You can easily give up eating meat, fish and animal fats.
Menu buckwheat diet
Grech prepared a special way.Rinse thoroughly with 2 cups of buckwheat in running water, air dry and pour into a small saucepan.Pour cereal 4 cups of boiling water, close the lid and carefully wrap in a towel or blanket so that the porridge remained hot as long as possible.
If you have a thermos with a wide neck, use it safely - the result will be excellent.The main thing - do not cook buckwheat.
not suggested to use the processed buckwheat (from bags, the so-called "fast porridge").And, of course, no salt!In the early days.If
will be very difficult and quite tasteless, can be added to this amount of cereal prunes 4-5 berries.
mandatory requirement to lose weight on buckwheat diet is a complete rejection of any condiments, spices and sauces.But yogurt is allowed - no more than 1 liter and not more than 1% fat.
During buckwheat diet, take a multivitamin, as it is necessary for any mono-diet.Kefir is a three-day-old, can cause constipation, so it is best to use fresh yogurt.
Another requirement buckwheat diet - a complete refusal to eat for 3-4 hours before bedtime.If it is absolutely unbearable, you can drink a cup of yogurt at bedtime.
And of course, drink, drink and drink again ... At least 2 liters a day of green tea (without sugar, honey and other sweets!), A mineral or a purified water.
If you have reached your desired weight, buckwheat diet can be repeated not earlier than in a month.
Buckwheat diet is strictly prohibited to people who have low blood pressure or hemoglobin in the blood.