Sweetie useful properties
Formation amazing hybrid.Crossing the white grapefruit and pomelo, breeders got a small, sweet citrus, has all the beneficial properties inherent in the fruits of the genus Citrus.
name of the fruit received by the main characteristics that a hybrid was created - Sweetie (Sweetie) - sweet, as it is called "pomelo" because it resembles a broom, only smaller.Also called Sweetie Spanish style "Oroblanco", which translates as "white gold", as it was called, farmers in the US that have started to grow this hybrid for commercial purposes.It would not have called this fruit, the beneficial properties of this does not change.A sweetie health benefits is far from small.Many doctors and nutritionists recommend that enter into Sweetie steady diet of useful properties of this fruit is significant and valuable.
have Sweetie thick skin and the same soft thick layer that separates the peel from the edible part.In general, from a whole fruit is eaten only half, and the rest - a dense layer and the skin - goes in the
Sweetie, like its close relative the grapefruit contains a large amount of nutrients.First of all it is one of the most powerful antioxidants - ascorbic acid (vitamin C).That makes it an important component of the product suite in the wonderful, warning and cure flu and colds.Sweetie, due to antioxidants, anti-aging effect on the way our body's cells.Vitamin C destroys free radicals and prevent them from hitting the cell, therefore wrinkles appear later in life.
If you have problems with the cardiovascular system, only one fruit per day to reduce the risk of heart attack, hypertensive crises, strokes, etc.
100 g sweetie contains only 50-60 calories, the nutritional value of the product is as follows: it contains 11.6 g carbohydrates, 0.6 g fat, 0.4 g of protein.
The composition of the fruit contains many trace elements and essential oils.It contains special enzymes, easily cleave proteins and fats, so Sweetie considered an excellent dietary product.
As there sweetie fruit
In the food consumed only pulp.He eats like a grapefruit.You just need to clear the fruit peel.Internal thin crust is removed because it is bitter.
only drawback Sweetie - leaves a lot of waste, about 50% of its total mass.
Where this growing citrus
His birthplace is the tropics.But thanks to the ever-growing popularity, it began to grow in some countries of Europe, where the climate is suitable for growing this fruit: Spain, Italy.Also, it is grown in southern India, southern China, southern Japan.
Sweetie fruit in cooking
vitamin salad recipe
This salad is good to do in the summer when it's hot and you want something easy and delicious to eat.
Ingredients: 1 fruit Sweet, one red tomato, red bell pepper, soft cheese (feta cheese or feta).
Sweetie peel, remove the foil from the lobules.
All the ingredients are chopped and mixed with each other.On top of salad greens can be decorated or olives.Dressed salad with olive oil.
Salad with Avocado and sweetie
Ingredients: 2 suites, 1 avocado, 10 of lettuce, half a red onion Lukavica, 50g toasted pine nuts, 1 tablespoon honey, 1chaynaya teaspoon of lime juice, a pinch of coriander and nutmeg.
Sweetie need to peel, remove the film from the slices and cut in half.Onion cut into half rings.Avakodo cut pieces.
on lettuce leaves decompose suites and avocado, put the chopped onion, then posypapt pine nuts.
Lime juice mixed with honey and coriander.The resulting consistency pour all the ingredients.And sprinkle with nutmeg.
Application in cosmetology
In cosmetology often used the beneficial properties of fruit formation.Face masks simply miraculous.At home, try a mask.Rice flour grind in a coffee grinder, add bergamot oil and 2 tablespoons juice suites.The mask cleanses the skin, it becomes elastic.If you do not have the essential oil of bergamot, make a mask, excluding this component.Leave the mask on your face for 10 minutes, then rinse with warm water, the effect will delight you.
Sweetie nourishes and moisturizes the skin.You can add it to the juice in skin care products.Recommend a regular basis to make masks for the face of the fruit.To cook it you need to mix the juice suites with rice flour and 2 drops of bergamot oil.All ingredients are mixed until a homogeneous creamy mass.This mask is applied to the face for 10 minutes and then wash off.This mask is perfectly cleanses and rejuvenates the skin.
Recently, a huge number of unusual fruits appeared in the stores of our cities.Some people readily accept them, even cooked on the basis of their exotic dishes with the "Russian" bloom.Of course, it would be fun at home these exotics to learn about our recipes.Another part of our population does not want to know and buy exotic.All this comes from a bad qualifying trade workers.
Useful properties Useful properties
Sweetie used too recently.When choosing a sweetie you need to pay attention to the peel, which must have the smoothness and luster, and size - the fruit must seem heavier than its volume.
On caloric and vitamin C Sweet, in principle, no different from his ancestors - grapefruit.But I must say, sweetie tastes sweeter than grapefruit, and, unlike the pomelo, not so much.
Oroblanco has very useful properties, it contains quite a lot of ascorbic acid.Sweetie, because of this, an effective piece of fruit as a prophylactic agent in the treatment of influenza, acute respiratory infections, viral infections and other types of colds.
in the retinue of a lot of essential oils, vitamins, trace elements.Sweetie contains a lot of antioxidants, and.Oroblanco being a close relative of the grapefruit also contains some types of enzymes that are able to break down proteins and fats.This is its great benefit.Because of these properties, sweetie recommend to use for those who suffer from excess body weight, and those who want to maintain their slim body in normal time.This citrus is often included in the menu with a variety of diets which are based on the use of its beneficial properties.
sweetie fruit Useful properties very similar to those found in grapefruit.Sweetie - a dietary product.It is remarkable, as well as grapefruit, reduces the level of cholesterol in the blood contains large amounts of vitamin C present in it and useful enzymes that break down fat.If you do not like sour grapefruit, the sweetie - it's your fruit.
When selecting sweetie note on its peel, it should be smooth, shiny and thick;when it is purified on hands remains bold raid.By weight, even a small fruit is quite heavy, eat it as well as grapefruit.Green Sweetie - the color of ripe fruit.In the food consumed only pulp.But inside a thin crust must be removed because it is bitter.At Sweetie one drawback - it is a lot of waste from the fetus.
But sweetie useful properties are worth, so you tried to love him.Use Sweetie wonderful protects the body from viral infections and improves immunity.People suffering from cardiovascular disease, you need to have a sweetie, it reduces the level of cholesterol in the blood.Sweetie just need people who want to lose weight, since this fruit only 58 calories with a huge complex of vitamins and minerals.
If you suffer from edema, the fruit you will Sweetie reliable assistant in the fight against this disease.Eating this fruit, you restore your fluid balance in the body.
Another of its properties - it improves mood, has beneficial effects on the psyche.
Sweetie cope with depression, apathy and fatigue, there is a zest for life and good humor.
On some holiday surprise your guests with such exotic salad: 2 suites cleaned of all the films and the peel, finely cut tomatoes with soft cheese, all mixed and poured olive oil sauce with herbs.The taste is unusual and very enjoyable.And nothing about the composition of the vitamin it is not worth mentioning.Your guests will be pleasantly surprised.
It is included in the diet of people suffering from overweight, and those who try to keep in good physical shape.Phytonutrients contained in the rind of the fruit, reduce the risk of skin cancer.
lowers cholesterol in the blood, enhances immunity, protects the body against viruses and bacteria.
Well suited for those who want to lose weight, because it is a dietary product that contains only 58 callas.