Turmeric useful properties and contraindications
Turmeric (turmeric) (Curcuma longa L.) -. Tropical shrub 0,60-1,0 m large, oval leaves grow directly from the roots.The leaves are large, oval, light to dark green.As a spice used lateral, long roots.Their dig, boiled with special dyes and then dried, peeled, after which they acquire an orange color.They have a slightly pungent, slightly bitter taste, reminiscent of ginger, but their flavor is more subtle and pleasant.Commonly used turmeric powder.Homeland of the plant - East, India and Vietnam.Even in ancient times the Arabs brought the spice from India to Europe.Currently, turmeric is cultivated in China, India, Java, the island of Haiti, the Philippines and Japan. Turmeric grows well and at high altitude - more than two thousand meters
Turmeric contains very fragrant essential oil and dye curcumin, which is insoluble in water, soluble in curcumin fats and alcohol..Turmeric contains α -fellandren, tsingiberen (25%), borneol, Sabine, β -kurkumin.This herb, spice and dye.Turmeric has a positive
addition of turmeric as a spice plant turmeric used tsitvarnaya, fragrant turmeric and turmeric round.But these plants have a mild flavor and a less pleasant taste.
Ways to use
In folk medicine, turmeric is used for liver and gall bladder, kidneys, as well as gastric funds.
Turmeric is used in the food industry for painting oil, margarine, cheese, a variety of dishes and liquors.
taste turmeric slabopryany, pleasant, and in a large number of sharp, burning.Turmeric is part of the national spice mixtures.As a spice used to the hard-boiled eggs, scrambled eggs, when cooking light sauces, salads, stews, strengthens and improves the taste of chicken broth and chicken dishes.Add the spice in the rice, pasta, noodles, but keep in mind that it should be added in small amounts (1 / 8-1 / 4 teaspoon for 4 servings).Add turmeric powder to the mustard, cucumbers and different vegetables, pickled with vinegar.
root contains a yellow pigment curcumin, essential oil, alkaloid, lactone and alcohol, calcium, iron, phosphorus, iodine, vitamin C, Bl, B2, OT.
also at the root of turmeric contains:aterosklerozakamney in
pechenizhelezypsoriaza turmeric have several flavors: pungent, bitter, astringent, - she has sharp vipak.It has on the body warms, light and dry effect.It is suitable for people of all types of constitution.Removes toxins and toxins from the body, it helps in cases of poisoning by chemicals and insecticides.
Suppresses putrefactive microflora in the intestines, cleanses the intestines of mucus excess, normalizes activity of the gastrointestinal tract, normalizes the pancreas.It improves metabolism and provides healing and antibacterial properties.Used in the treatment of digestive and circulatory systems.It is a natural antibiotic.It improves digestion, helps to maintain normal intestinal flora, reduces the amount of gases, has tonic properties.From diseases of the digestive system treats indigestion, gastric and duodenal ulcers.
rhizomes are harvested in autumn and winter.After drying, tight shrink-wrap.
Application of turmeric essential oil Aromatic oil
turmeric include a member of various cosmetics, and perfumes to give them a specific spicy oriental fragrance.
Very often, this oil is used for oily and mature skin.The solution of the essential oil of turmeric is usually not irritating to the skin and has no phototoxic effect, that is, after the application of external funds using this oil you can safely leave in the sun.
This essential oil can be used for inhalation and oil burner.Inhalation of aromatic oils helps to recover quickly under stress and increased mental stress.
Also it is used in a mixture of oils for massage and application to the skin, compresses and baths for rinsing and lotions in the composition, as well as facilities for flavoring and bedding.This oil blends well with essential oils of ginger, rose, patchouli, geranium, rosemary, sage, clove, and citrus and pine oil.
turmeric essential oil in diluted form is suitable for both internal and for external use.
However, it can not be instilled into the ears and nose, use micro-enemas and tampons.Do not use this aromatic oil and steam rooms.
Powder Powder made from turmeric root-tuber, rich mustard-yellow color, which may be gold, terracotta shade or resemble the color umber.If we add to this spice lemon juice, turmeric acquires a bright red color.
added to dishes, turmeric gives them a bright yellow color and a fresh lasting fragrance.
taste of this spice combines acute, mild pungency and astringency with thin ginger notes, hints of musk and wood.Having tasted the taste of turmeric powder, you will feel the bitterness in the mouth light, this spice can give noticeably pungent dishes taste the same in large quantities.
pleasant smell of turmeric, spicy and blurred.
first, who drew attention to the healing properties of turmeric ( "haridry" in Sanskrit), were healers of ancient India - they used funds from this spice to treat most known at the time of disease - leprosy to the bites of poisonous insects and snakes.Especially useful is the use of turmeric in injuries and diseases of the skin, to get rid of colds and coughs, the normalization of the stomach, liver and kidneys.But the most important property of the Indians it was considered the ability of this spice "cleanse the body".Modern scholars have largely proven therapeutic action of turmeric, which the ancients guessed.
turmeric is both a spice and dye.Included in the various national mixtures.It serves as seasoning for pilaf, especially appreciated in Azerbaijan and Central Asia.In England, it is added to all meat and egg dishes and sauces, mustard, and to all pickled vegetables with vinegar.Making it in very small quantities, as well as during cooking or for 5 minutes until done.
Dzhatir-veda, compiled approximately in V.BC.e., is devoted to astrology and medicine.One of the sections describes the treatment of diseases associated with exposure to the planets on the human body.Turmeric is often used in many ceremonies and rituals.It was used as a talisman.Turmeric has since been used as a natural antibiotic.It also helps treat difficult to heal wounds.Turmeric effect on slowing growth of melanoma cells, breast cancer and pancreas.In India, turmeric is used in many rituals of worship and during the Vedic wedding ceremony.The woman, her body smeared with turmeric before marriage, is cleared from the previous sins, and a man takes a wife "clean" woman.Men and women smeared with turmeric, to improve color and external structure of the skin and body.
In Russia it is called turmeric.Other names appearing: Indian saffron, sarykё;haridra, krimigna, kanchani niche (Sanskrit);krimigna, Halden (Hindi), turmeric (turmeric, English).
Sanskrit - one of the oldest languages known to scientists.Every word in it has many meanings, and when called turmeric krimigna, which means that it "expels worms from the body."Haridra means "improved color and external structure of the body," kanchani it means "skin looks clean and clear", a niche in the translation - "beautiful, like a starry sky."
Chinese physicians since ancient times been known analgesic and anti-inflammatory properties of this plant, as well as turmeric ability to improve the flow of metabolic processes in the body.
Guesses medical scientists have confirmed the antiquity of our days - is now considered a strong antiosksidantnym turmeric and detoxifying agent: contained in the plant substances can have a pronounced anti-inflammatory and choleretic effect.
Turmeric belongs to the natural antibiotic - a strong antibacterial agents, the use of which does not have a devastating effect on the liver and does not impair the functioning of the gastrointestinal tract.Moreover - the use of this plant
normalizes digestion and activates the growth of beneficial intestinal microflora.
Antibacterial properties of curcumin are so strong that it is able to inhibit the development of tuberculosis.
Effects of curcumin on cancer cells is of great importance, since eliminating them from the body, this substance has no effect on healthy cells of harmful cytotoxic effects.
Treatment of gastrointestinal
Inner reception turmeric helps with gallstone disease and ulcerative colitis.The traditional use of turmeric for the normalization of the liver made her, according to Ayurveda, an excellent remedy for the treatment of hepatitis (both infectious and toxic).
Turmeric often include funds earmarked not only for weight loss, but also for the fight against obesity and prevention of diabetes.
ability of this plant to work on the level of harmful cholesterol (LDL), making it extremely useful not only for weight loss, but also to prevent the development of atherosclerosis.
To get rid of excess weight turmeric also helps by improving digestion and appetite controlling (significantly reducing cravings for fatty and sweet).
Recipe 4leaf blueberry
Recipe 5sheet strawberry
Recipe 9sea salt
Recipe 11 Recipe
India has long been treated with drugs with the addition of turmeric and various heart diseases - it contains substances strengthen the heart muscle, helps to normalize blood pressure, a positive effect on the condition of the blood vessels.
studying the effect of curcumin on the living organism with myocardial hypertrophy (heart muscle), the researchers found that this substance is not only able to stop the development of the pathological process, but also helps to restore already damaged cells.This suggests the possibility of widespread use of drugs from turmeric in cardiology.
Turmeric markedly improves the blood, making it suitable for the prevention and treatment of iron deficiency anemia.Also, this spice stimulates the production of erythrocytes, reduce platelet aggregation (agglutination of blood cells with each other, leading to the formation of thrombi occluding vessels).
Treatment of joints
anti-inflammatory properties of this spice can use it for various diseases joints.Since ancient times turmeric intake is recommended for children and elderly people - to strengthen bones and prevent fractures.
Improvement nervous system
Curcumin is considered an antagonist substances such as chlorpromazine and bars, which have a depressing effect on the human nervous system.
According to representations of Indians, plants have the ability to influence a person is not only physical, but also at the psychological level.Thus, the regular use of turmeric makes a person more thorough, helps to purchase a relaxed attitude to the problems facing them, learn to soberly assess the situation and the forces.
Including this spice in your daily menu, you will soon notice that they have become much less anxious and irritable, and it is not surprising - after all turmeric significantly increases resistance to stress, helps get rid of nervousness and gain confidence.
aqueous extract made from turmeric root, is an effective means of suppressing development of pathogenic fungi that cause skin diseases.Turmeric has a beneficial effect on the skin at any diseases not only caused by parasites.
Immunomodulatory properties of turmeric, based on the increase in the number of white blood cells and antibody-cells (lymphocytes), allow the use of this plant not only to sustain the human body during seasonal outbreaks of colds, but when you restore it after a serious illness, and even in the treatment of various immunodeficienciesstates (e.g., AIDS).
turmeric helps with headaches caused by migraines.Her ability to significantly improve the absorption of the protein the body makes this spice is very useful for children in the period of active growth, and for athletes.
This spice is also considered an excellent remedy for loss of appetite.
Turmeric contains substances, which are strong antioxidants, neutralizing free radicals acting on the (molecules that destroy healthy cells), stimulates the brain.With the help of turmeric in ancient India were treated colds and asthma, vascular diseases, stops bleeding and improves the condition of patients with anemia.
healing properties of turmeric appreciate women - powder from this plant has long been used to preserve the beauty and health of the skin.
In recent years, increasingly heard that the cause of most of our diseases - in an internal "pollution" of the body.Toxins that accumulate in different organs and tissues, violate their normal functioning.
That is why cleansing the body has a remarkable effect of improving the well-being to the rejuvenation of the body for 10-15 years.
Congestion raw intestines and excretory waste for years without leading to a marked increase in its size.The colon begins to "press" other internal organs, displacing them from the usual places and disrupting the normal functioning of the diaphragm, heart, lungs, stomach, liver and other intestines.
Putrid processes developing in the gut, cause self-poisoning of an organism - the decay products penetrate into the blood and lymph, and together with them - to all the organs and tissues.
diseases of the teeth and oral cavity, respiratory and cardiovascular system, kidney stones, liver and bladder, swollen lymph nodes sizes, violation of brain power, lowering the body's defenses ... the cause of all these problems - the accumulation in the bodytoxins.
Intrigue of this condition is that no treatment can help to cope with illnesses caused by constant poisoning of the body - in the first place it needs cleaning quality at all levels.
And here comes to the aid of turmeric.It not only copes with all the load of toxins, our body is filled years.Antioxidants contained in turmeric, can also help to deliver the body from free radicals - those unstable molecules that cause cancer.
Beneficial acting on digestion, turmeric improves digestion of heavy meals.
With gentian and barberry, turmeric is a part of the ancient ayurvedic mixture to cleanse the body of toxins (Ama).In Ayurveda, turmeric, together with other soft spices, used to maintain the normal state of Agni - the digestive fire and maintain balance throughout the gastrointestinal system.
use in cooking
Turmeric is not among the rare and expensive spices - it can be bought in any store or on the market, however, this humble spice can turn the most ordinary dish into a real masterpiece of culinary art.Without its delicate aroma and exquisite taste inconceivable so beloved by all curry and Indonesian sambal spice, this spice is decorated with ritual and many oriental dishes.
Over the centuries, turmeric has spread far beyond their home countries with a subtropical climate, and won the hearts of people around the world.This spice is known and loved in Israel and Russia, and in Greece it is called 'yellow ginger'.