Mango useful properties
sizoe Mango (Mangifera caesia Jacg.) - delicious fruit in any form and is an evergreen tree of the family of sumach, up to 40 meters, magnificent, beautiful.The flowers and mangoes are hanging freely, rocking on the long cord.Large, oval fruit - drupe.
fruit pulp is yellowish-white in color and taste sladkovatokislogo.
Homeland mango - Indonesia, India and other tropical countries, where there are not only wild but also cultural variety.Mango loves comfort greenhouse, the temperature is practically the same at around 25 ° C.
The fruit pulp and juice of mango contains vitamins A, B, C, D and E. And vitamin C content can be up to 175mg per 100g of fruit pulp.In addition, there are very high levels of sugars such as sucrose, xylose, glucose, fructose, sedoheptulose, maltose, mannoheptulose.
Mango is rich in amino acids, which are called essential - these are the amino acids, which can not produce the human body, so it must get them from food.As you can guess from the bright yellow or orange mango pulp
Minerals constituting the wealth of mango: calcium, phosphorus, iron.This is enough to say that the Asiatic apple is rich in mineral composition.
Peel the fruit and leaves of the tree of mango contains tannins;in the leaves there is also a strong herbal tranquilizer.
In folk medicine of India ripe fruit is used as a diuretic and a laxative, as well as various internal bleeding.
mango juice treat severe dermatitis.Cora fruit is used as an astringent and tonic for various disorders of the stomach.Bones seeds are used as a sedative, and seeds - in asthma.
mango leaves help the bite of a scorpion.
Alcohol tincture of the dried flowers of mango local population applies for diarrhea, dysentery, catarrh of the bladder.
Mango fruits are eaten fresh, but is also obtained from these delicious juice.
From unripe fruit salads do.
seed kernels are ground into flour.Widely use oils from mango seed.It has anti-inflammatory, regenerating, moisturizing, toning effect.Its use in the treatment dermatitis, psoriasis and other skin diseases.Mango butter is used as a shaving cream.It is used after visiting saunas, baths, because it restores the natural balance of the skin, helps to preserve skin moisture.The main purpose of the oil from the seed of mango is a daily hair care and skin care.It is often include creams, lotions, shampoos and conditioners.After their application the skin of the face and the body becomes soft, velvety and hair get healthy shine.Mango oil is an excellent remedy for stretch marks.
in Indian cooking Mango is widely used.
mango chutney and coconut
This exotic dish has a sharp spicy taste.On 8 servings need 2 ripe fruit mango, cilantro (coriander seeds or ground), 10 grams of ginger, 1/2 teaspoon salt, 1/8 teaspoon hot red pepper and 1 tablespoon of coconut.Preparation: The mango fruit peel, cut into two halves, separated from the seeds and finely chop.The remains of the flesh separated from the bones, chop and add to the previously prepared mass.The washed coriander crush and mix with ginger, pepper and coconut, then all add to the mass of mango.Chutney in cold served with meat dishes.
Exotic fruit cocktail
1 mango, 1 fruit papaya, kiwi 2, 2 small banana, mint leaves, some cranberries, fresh or frozen, the juice of 1 lime.
Using a sharp knife, peel the mango and papaya.Remove pits and seeds and cut into thin rings.Peel and chop the rings kiwi and bananas.Combining fruits, place them in dessert bowls or ice-cream bowls.Garnish with mint leaves and cranberries.Freeze for future use.Just before submitting to the table, squeeze the juice in each portion of the lime.
- 3 ripe mango fruit
- 300 ml of vodka
- Ice cubes
Mix ice and vodka in a shaker.Mango separated from the bone, peel, cut into large slices, put in a jar, add the vodka, sealed (no more than 5 days), cover and infuse for 3 days.Pour vodka and mix it with ice cubes in a shaker, pour into martini glasses and garnish with slices of lemon or lime.
Mango Daiquiri (Cuba)
- 1/2 cup crushed ice
- 1/2 of a ripe mango, peeled and cut into pieces 2 tbsp
- .l.freshly squeezed lime or lemon juice 1 tsp
- sugar 100 ml dark rum
All components mix in a blender until puree mass and pour into glasses.
Soft Mango Lassi (India)
- 1/4 cup of yogurt (preferably unscented)
- One ripe mango, peeled and sliced
- 10 ice cubes
- 1 tbsp.l.sugar
Mix yogurt in a blender, and ice mango puree to the state, add sugar to taste, stir again and serve in a tall chilled glasses.
Fruit Salad "Exotic"
50 g almonds plates, 1 mango, 1 orange, 1 pink grapefruit, papaya fruit 2, 100 grams of dates, 4 Physalis (Cape gooseberry)
1. Fry the almonds inoven until golden brown.To do this, expand the plate on a baking sheet and put them on the middle shelf of the oven.From time to time to flip.
2. Mango peeled, cut in half and cut the bone with fruit pulp.Remove from citrus peel thick layer so as to remove the peel and white.Separate slices of orange and grapefruit on the white membranes, gathering at the same juice in a bowl.Cut the papaya in half and scrape out the pulp with a spoon.Mix all the fruit from the citrus juice and refrigerate until serving.
3. Arrange the fruit salad on a peel halves.
4. Wash the cape gooseberry, garnish each serving with 1 fruit fruit salad and serve, sprinkled with almond slices.
Beef with Mango
Preparation: 30 minutes.In one portion 930 kcal.
800 g beef, 1 piece of ginger, 100 ml of soy sauce, 2 mango fruit, 6 tablespoons.spoons of balsamic vinegar, 2 tablespoons.spoons of sugar and curry, 1/2 h. teaspoon ground red pepper, 80 ml sesame oil, 150 grams of flour, 1 egg, 500 ml of vegetable oil, 3 tbsp.tablespoons butter
1. The meat cut into cubes, ginger slices, mango slices.Push all alternately on skewers.Mix sauce, vinegar, sugar, curry, pepper and sesame oil.Marinate in a mixture of food on skewers 15 minutes.Mix starch, flour, a pinch of salt and mix with 200 ml of water and egg.Leave on for 15 minutes.Heat the oil to 180 ° C.
2. Dip the skewers into the dough and bake in oil.Boil the marinade and whisk with butter.Season the sauce and serve it to the dish.