Useful properties and caloric hazelnuts
Therapeutic quality nuts hazelnut (filbert) overemphasized.They come into a number of highly effective medicinal plants.
Calorie and chemical composition
In its composition hazelnut contains all the necessary for a full-blooded life of biologically active substances: up to 79% fat, 22% protein, 4% carbohydrate, 2.6% of total nitrogen, mineral salts - 2.3%, vitamins B 1 , B2, C, PP, carotene, fiber, tannins, flavonoids and a set of essential amino acids.Oils are unsaturated fatty acids, including oleic, linoleic, miristsitinovoy, palmitic and stearic.There are also iron, proteins, Korelin.Below
nutrient content (calorie, protein, fat, carbohydrates, vitamins and minerals) per 100 g of edible portion.
Calories 651 kcal Protein 15 g
Fat 61.5 g Carbohydrates 9.4 g
Dietary Fiber 5.9 g Water 4.8 g
Starch 5.8 g
Ash 3.4 g saturated fatty acids
mono- and di-saccharides 3.6 g
Vitamins Vitamin PP
2 mg beta carotene 0.01 mg
Vitamin A (RE) 2 mcg
Vitamin B1 (thiamine) 0.3 mg of Vitamin B2
(riboflavin) 0.1 mg Vitamin
the B5 (pantothenic) 1.1 mg Vitamin
the B6 (pyridoxine) 0.7 mg Vitamin
the B9 (folic) 68 mcg
Vitamin C 1,4 mg Vitamin
the E (TE) 20,
4 mg Vitamin K (phylloquinone) 14.2 mcg Vitamin
the PP (niacin equivalent) 5.2 mg 45.6 mg Choline
Macronutrients Calcium 170 mg Magnesium 172 mg
3 mg Sodium 717 mg Potassium
Phosphorus299 mg 22 mg Chlorine
Sulfur 190 mg
Trace Iron 3 mg Zinc 2.44 mg
Iodine 0.2 mg
Copper 1125 mcg
Manganese 4.2 mg
Selen2,4 mcg 17 mcg Fluorine
Energy value is 651 kcal hazelnut.
glass of 250 ml = 165 g (1074.2 kcal)
glass of 200 ml = 130 g (846.3 kcal)
use of traditional medicine has long been
hazel is known in folk medicine as a tonic and febrifuge.Use fruit hazelnut honey in anemia, beriberi, rickets, and as a means of lactogenic nursing mothers, as well as nuts and honey use for rheumatism, anemia, impotence, ascariasis, in tumors.
Recommend nuts bronchitis, fever, hemoptysis, choleretic disease, flatulence.They are used for prevention and treatment of atherosclerosis.
Nuts regulate metabolism, help reduce cholesterol levels, improve the condition of patients suffering from ischemic heart disease, cerebral vascular sclerosis, help to strengthen the heart muscle and improve circulation.
They are useful in anemia, a variety of chronic, debilitating diseases.In the diet of athletes fruit hazel serve as an effective means to relieve fatigue.When kidney stones, rheumatism, burns, hair loss should be included in the diet of nuts, hazelnut or hazelnut.
Children younger students and knowledge workers is very useful to use as nuts and nut butters.Here are two recipes of its preparation.
1. 60 grams of nuts to roast, grind in a mortar together with vanilla mixed with 0.5 liters of hot milk, while adding 2 tablespoons of sugar or honey.Infuse for 15 minutes and drink several times a day.
2. The cores cut and soak overnight in the morning, grind in a mortar.The resulting mass is to insist 3-4 hours, then boil, cool and strain.You can insist 10-12 hours later without boiling, and then drain.Add the cream, honey and a little salt.The resulting drink is effective for fatigue, sexual weakness, nervousness, as well as bronchitis, kidney stones, and to increase lactation in nursing mothers.
drug "L-2 forests" is indicated for eczema, psoriasis, atopic dermatitis, epidermofilii.
Regular consumption of nuts hazelnuts prevents the progress of atherosclerosis.
impotence struggle as follows: goat's milk with 1 tablespoon hazelnut - 2-3 doses per day.
In folk medicine, peanut oil is used in fever, cystitis and as a means of reducing pain and spasms.
emulsions prepared from raw nuts, used as an emollient and enveloping means for gastritis, enterocolitis, cholecystitis.
oil hazel nuts are used in urolithiasis, rheumatism, anemia, diathesis, cholecystitis.In atherosclerosis it take 15-20 grams per night.For the prevention of goiter in low thyroid function peanut butter taken on an empty stomach for 10-15 grams.A mixture of peanut butter and egg yolks - excellent effective remedy for burns.When rubbing it into the scalp improves hair growth.
Nuts used in phytocosmetics, they have antimicrobial, antiseptic and disinfectant action.Broth nut shell is recommended for colitis.
roasted and crushed kernels, mixed with honey, used sexual weakness.Halva with nuts - a wonderful tonic.
not exclude children's skin diathesis connection with the use of nuts.
At the slightest suspicion of an allergic reaction immediately exclude nuts from the diet.
In folk medicine, internal involucre and hard shell nuts in the form of an aqueous decoction used in hypotension, dizziness, and in the treatment of hemorrhoids and diarrhea - in the form of powder.
curative effect hazelnut leaves, which are found in the composition: Vitamin C 200 mg per 100 grams, carotene, an essential oil (0.42%) to tannins (10%), alkaloids and anthocyanins, and other biologically active substances.
tea leaf filbert has a stimulating, tonic and anti-inflammatory agent.
In folk medicine for diseases of the liver, stomach, intestines, facial paralysis, migraine, melancholy, asthma as a hemostatic and diuretic drink a decoction of leaves, bark, or wraps.
hazelnut leaves - 1 tablespoon of dried leaves in 1 cup boiling water - to wrap up and insist contents for 30-40 minutes, drain.Take for prostate cancer and uterine fibroids.For the treatment of the foregoing diseases can help the following recipe: crush the shells of hazelnuts or filberts and put 1 handful of shells in 1 liter of water, boil for half an hour, to insist, wrapped for 1 hour, and filter the resulting formulation.Take 40-50 drops 3 times a day before meals.The course of treatment is 2-3 months.
Infusion of leaves used in a lack of vitamin C. When
liver 1 tablespoon of crushed leaves pour 1 cup of hazelnut water, bring to a boil and remove from heat.Infuse 1 hour, drain.The entire infusion to drink sips throughout the day.
When inflammation of the prostate gland is very useful this tea: harvested during flowering hazel leaves to brew in a glass of boiling water and infuse for half an hour.
decoction of the leaves of hazel 1 tablespoon sugar and 1 cup water, boil for 20-30 minutes and cool to room temperature.Take 1/3 cup of broth 3 times a day for 20-30 minutes before meals with prostatitis.
If blood pressure can help increase hazelnut flakes: flakes 1 tablespoon spoon pour a glass of boiling milk, leave for half an hour, then strain and add 2 tablespoons of honey.Drink small sips half a cup a day.
When varicose veins is useful next infusion: 1 tablespoon of crushed leaves and bark of hazel brew 1 cup of boiling water, to room temperature and strain.Take 1/3 cup of infusion 3-4 times a day before meals.
Bulgaria hazel leaf decoction is used for prostate hypertrophy.When
prostatic hyperplasia useful decoction of crushed walnut, hazel leaves and bark to be used in a 60 ml microclysters overnight.The recipe is as follows:
1 tablespoon pour a glass of boiling water, boil for half an hour on low heat, cool and strain.
various medicinal components of the cortex, including essential oils have antiseptic, vasoconstrictor, anti-inflammatory action, and therefore its decoction is used for varicose veins, ulcers of the lower leg and capillary gemorrargiyah.Broth cortex in the past was used by the people for malaria.
In scientific medicine for varicose veins, periflebita, capillary hemorrhages recommend the bark.Broth bark and roots, harvested in the spring, astringent and antipyretic effect.
1 tablespoon crushed dried bark pour 200 ml of water, boil for 5-6 minutes, for 4 hours and strain.Take half a cup before meals 3 times a day for varicose veins, ulcers of the lower leg, as a tonic.
Infusion of bark used as a lotion for varicose veins, periflebita, varicose veins, capillary hemorrhages, as protivodizenteriynoe and vasoconstrictor agents.
hazel bark grind, sift and mix with 2 pieces of pork fat.Apply the mixture on ulcers and places affected by thrombophlebitis.
At a delay of urine, you can use the following recipe:
1. 3 slices of young hazel bark (length dogo piece - with the index finger) 3 and chop parsley root, given the raw material mix and boil 1 liter of water for 20 minutes.Drink the contents of the day over a few techniques.
2. 2 tablespoons of hazel leaves boiled in 0.5 liters of water for 10 minutes.Drink the broth during the day.
medicinal properties has dry pollen flowers hazel: it has a bracing effect and is recommended for the same diseases as the leaves, as well as pulmonary diseases accompanied by hemoptysis.In conjunction with the honey and St. John's wort is recommended for urinary incontinence.The mixture of pollen and honey treated wounds.In rheumatoid arthritis
At high temperatures
decoction of hazel bark is also used as an antipyretic agent, and a decoction of the leaves consumed in prostatic hypertrophy.
When prostate cancer
When rickets in children
Giving infusion of the leaves of hazel.
with varicose veins and thrombophlebitis
Effective decoction of the bark and leaves of hazel
In epilepsy, worms (roundworm)
The people are the oil of hazelnut.
is recommended to use a mixture of honey and nut kernels, peeled thin brown husk.
Hazelnut in cosmetics
hazelnut harm to humans is minimal and is possible in the case of overeating.
possible harm hazelnut because of its astringent qualities, it can cause constipation.Doctors say the case of an allergic reaction to the fruit and flower bushes.Irritation is characterized by itching around the mouth, tongue and throat.
Marked harm hazelnuts in severe forms of liver disease and diabetes in the case of eating the product will be available from migraine spasm of cerebral vessels.When storing it without a shell, he quickly loses its medicinal and nutritional properties.
can not be stored for a long time to use or damaged kernels.Do not exceed the maximum rate of consumption of hazelnuts - 30-50 g per day.