Pine nuts useful properties , caloric , damage
Siberian stone pine (Plnus sibirico)
Cedar in "God's pharmacy" Siberia - the most advanced, powerful healer, not knowing equal.
history cedar use in medical practice has long been known.Avicenna recommended nuts and cedar hulls.Nuclei with honey or in the lung caused by the 1 st tablespoon 3 times a day it is advised to use as a general "cleansing" remedy for gout and arthritis, as well as kidney stones and ulcers.
From the first years of development of the Siberian cedar is used in local folk medicine.From Siberian pine nuts prepared "vegetable cream", which, when used to stimulate the absorption of fatty substances, improves the function of the thyroid gland.They contribute to human longevity.
conifer tree up to 45 m in height and up to 2 m in diameter, with a mighty broad crown, reaches the age of 550 years, and in favorable conditions - for 800 years.The needles are long, soft, triangular, toothed, bluish, up to 13 cm long by 5 needles in the bundle, is kept on the branches of from 3 to 7 years.
Distributed in the north-east of the European part of Russia, in Western and most of Eastern Siberia.
Fruits (nuts) Siberian cedar have exceptionally high nutritional value.Nuts Proteins consist of easily digested albumin and globulins, their digestibility is much higher than the walnut proteins, peanuts and almonds.
The Siberian cedar kernels contain up to 60% of a drying oil, 16% protein, sugar, starch, pentosans, fiber, vitamin C and minerals.The kernels are eaten raw.Very tasty roasted peanuts - sweet and very nutritious means.
70% of the eighteen amino acids are indispensable, indicating the high value of the physiological proteins.According to the content of tryptophan, lysine, methionine, cystine nuts casein proteins are superior to cow's milk proteins, and other equivalent them.Cedar oil contains large amounts of fat-soluble vitamins (tocopherols), essential fatty acids, which have antioxidant activity.It should be noted that the content of tocopherols is walnut oil exceeds 1.5 times and 5 times peanut.According to the content of essential fatty acids it exceeds 3 times peanut, soybean and sunflower - 1.5.By the number of phosphate-phosphorus, very important for the human body, it also surpasses all oil nuts.
Calorie and chemical composition
Here are the contents of nutrients (calories, protein, fat, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutritional value Calories 673 kcal Protein 13.69 g
Fats 68.37 g Carbohydrates 13.08 g
Dietary Fiber 3.7 g saturated fatty acids
Starch 1.43 g
mono- and di-saccharides 359 g Water 2.28 g
Ash 2.59 g
Vitamins Vitamin PP 4,37 mg
beta-carotene 0.017 mg
Vitamin A (RE) 1 ug
Vitamin B1 (thiamine) 0.364 mg Vitamin B2
(riboflavin) 0.227 mg Vitamin
the B5 (pantothenic) 0.313 mg Vitamin
the B6 (pyridoxine) 0.094 mg Vitamin
the B9 (folic) 34 mcg
Vitamin C 0,8 mg Vitamin
the E (TE) 9.33 mg Vitamin K
(phylloquinone) 53.9 g
Vitamin PP (niacin equivalent) 4,387 mg
Macronutrients Calcium 18 mg 251 mg Magnesium
2 mg Sodium 597 mg Potassium
Phosphorus 575 mg
Trace Iron 5.53 mg Zinc
Copper 1324 mcg
Manganese 8.802 mg Selenium 0,7 mg
Energy value Pine nut is 673 kcal.
PS In RussiaPallas in 1792 popularized the pine nuts as a means of reducing virility and return the youth.In folk medicine, infusion of the nuts used at rheumatism, gout, arthritis and diabetes.Milk made from nuts, used for tuberculosis, diseases of the kidneys and bladder.
known that in the Yenisei province nuts used to treat abscesses.On the sore spot was applied chewed nuts, and the top bandage.Applying weight abscess softens and contributed to its early maturation.After the wound was cleaned of pus, accelerated her healing.
Currently used tincture of nuts.Usually, it is prepared with vodka, filling it with crushed walnut shell, so that their level of vodka layer was 5-6 cm above.The mixture was infused for a week, then filter.The finished drug take 1 tablespoon 3 times a day for rheumatism, gout, arthritis associated with impaired salt metabolism.Sometimes prepared tincture of only one shell on vodka.Infusion shell in traditional medicine treat certain blood diseases, hemorrhoids.
nut shell, as well as the core, has healing properties.It detected fat, protein, fiber, minerals and pentazany.
Medicinal raw materials are the seeds (nuts), their shells, needles, buds and young tops of the branches and the resin (sap) of cedar.
Cedar - an ancient medicinal plant, Avicenna recommended for the treatment of the core and the husks of pine nuts.Nuclei with honey he advised to use as a tonic and cleanser, as well as stones and ulcers.
Currently used tincture of nuts, which are recommended for removal of salts in osteochondrosis, arthritis, polyarthritis, gout.For this purpose, you need to crush 200 g of nuts with the skin (shell), add 0.5 liters of vodka, insist 18 days in the dark, shaking occasionally.Take 1 teaspoon 3 times a day (this is the full course of treatment).
This recipe also helps to seal in the chest.
Hemorrhoids use the infusion of shell pine nuts for the following recipe: Pour 1/2 cup of the shell 200 g of boiling water, let stand for 15-20 minutes in a tightly sealed container and filter.Take 100 g, 2 times a day before meals.
popularized at the end of pine nuts as a rejuvenating and restoring virility means of XVIII century in Russia.A Modern aromatherapy considers essential oil of cedar typically masculine fragrance: women perceive it as an erotic stimulant.
cedar essential oil is part of the special shampoo for oily hair.
cedar oil in the aromatic bulb helps to fall asleep;You can get rid of insomnia, causing a drop of cedar oil on the pillow.
to ward off pesky flies and mosquitoes, are advised to light a lamp in the room aromatic, adding water essential oil of cedar for it (at least 20 drops).
nuts and needles use against scurvy.Needles -Components restorative baths.Milk from the nucleoli is used to treat nervous disorders, pulmonary tuberculosis, kidney disease, urinary bladder.
Oleoresin cedar (resin) was used, and is used to treat wounds, burns.From it is prepared cedar balsam, turpentine and camphor.
kernels eaten raw, red-hot.Nuclei obtained from oil and cake and meal remaining after pressing, contain a lot of protein.
bagasse is used for cooking halva, cakes, pies.
edible Nuts contain a high percentage of oil (60-70%), well assimilated by the human body and used in medicine for the preparation of medicines.Besides a fat kernels has 20% protein, 12% starch, pentosans 2%, 4% cellulose, 2% ash, which contains a number of trace elements, vitamins B and D. If given to children and adults daily handful of nuts, theYou can enhance the body's resistance against a number of diseases, increase the longevity of a person.
infusion of shell nuts are used for hemorrhoids (half a cup shell pour a glass of boiled water, 30-40 minutes, and is taken orally in 2 divided doses before meals), with deafness, kidney disease, liver.
Young apex buds and needles, containing ascorbic acid, essential oils and trace elements, have long been used against scurvy.Vitamin drink from the needles prepared in two ways.On the first - needles and branches pour boiling water, insist 2-3 hours and then drink the infusion.The second method, which allows to preserve more vitamins, consists in that cut needles pour equal volume of cold water, slightly acidified with citric or medical diluted hydrochloric acid.Infusion put in a warm place for 2-3 days, then it is suitable for consumption.Cedar resin and sap flowing from incisions in the trunk, has antibacterial properties (containing a large number of volatile production, detrimental effect on many pathogenic microbes) and have been used successfully for the treatment of wounds, chronic ulcers, boils.
Broth shell wash their hands and feet to remove the hairiness.
shell nuts rich in tannins, is prepared tinctures and decoctions - 2-3 tablespoons per 1 cup - which are used for inflammation of the mucous membranes of the mouth and other organs in the form of lotions and wash - for skin diseases (herpes, eczema,pustular lesions, and others.), burns.
Pine nuts in a nut cream, milk, nursing mothers are recommended to enhance lactation.Nuts must be present in the diet of pregnant women, thus ensuring the health of mother and baby.They should also be required in the diet of children and adolescents.Very useful and necessary they are in the period of change of milk teeth.Use of pine nuts increases the body's defenses and strengthen the immune system.
population of Siberia since ancient times believed pine nuts and preparations effective remedy for the deposition of salts.
30 grams of pine nuts are cleaned from the husk, filled with 0.5 liters of vodka and infuse for 40 days.The infusion begin to take 5 drops per day, every day increasing the dose of 5 drops.When the dose reaches 25 drops of medication is transferred to the program and drink 5, 10, 15, 20, 25 grams per day for one month.
In pine nuts contains less fiber than in walnuts, so they are less irritating to the stomach.
blood diseases, especially leukemia, treated with an aqueous infusion, decoction and tincture of alcohol beverage pine nuts.Tincture is made from the shell of nuts, dried naturally.The shell is placed in a dark bottle "to the coat hanger", then fill with water almost to the top, and insist in a warm, dark place for 8-10 days, occasionally shaking the bottle.Drink 35-40 drops but 1st teaspoon 3-4 times a day.This tincture is useful for uterine cancer while taking the nuclei of cedar.
When varicose veins is recommended to use pine nuts and lubricate the vein 2 times a day with cedar oil, and the tips of his fingers to do a light massage.
hearing disorder is treated with tincture of shell pine nuts on vodka.
infusion of fresh nuts used for nervous disorders, pulmonary tuberculosis, diseases of the kidneys and bladder;shell tincture in vodka - in diseases of the stomach, liver, rheumatism, and water infusion shell helps with hemorrhoids and deafness.
Nuts are used in hypertension and atherosclerosis, high acidity of gastric juice, gastric ulcer and duodenal ulcers, heartburn and anemia.
Grind 200 grams of pine nuts with husk and pour 0.5 liters of dry wine easy, insist week in a dark place.Take a quarter cup of fasting with metabolic disorders, kidney stones and bladder to 3 weeks.
with the best hand proved the use of cedar milk: half a cup of nuts should be soaked in water for 6 hours.Then drain, nuts put into the mixer, adding 2 cups of boiling water and blend for 2 minutes.Strain and take this jelly with fruit, adding it to cereal, tea, and you can just drink it.
Grind 100 grams of fresh nuts and pour into a thermos and 1 cup of boiled water, 1 hour.Take 1 tablespoon 3 times a day for nervous disorders, pulmonary tuberculosis.
Hypertension, atherosclerosis, anemia, general exhaustion, loss of strength, weak immunity should eat pine nuts 2 tablespoons of fasting during the month.
50 grams of crushed shell pour 1 cup of vodka, insist 2 weeks.Take 1 tablespoon 3 times a day for a month in diseases of the stomach, liver and gall bladder.
Water infusion of shell - 150 grams of crushed shell pour 0.5 liters of boiling water in a thermos, insist 2 hours, strain.Take the infusion of 2 tablespoons 3 times a day.This drug is effective in deafness, hemorrhoids, and metabolic disorders.
In various skin diseases, including eczema, boils and cancer, the use of pine nuts, cedar oil and lead to a successful recovery.
When leukemia shell pine nuts fill the bottle without tamping, pour vodka (the whole shell must be covered with vodka).Insist in a warm place for 8-10 days.Take tincture to 1 teaspoon 3 times a day.
The optimal amount of consumption of nuts -1 teaspoon per day.The best time - the daylight hours, nuts reception at night is not recommended.
To prepare medicinal baths used husk and bagasse pine nuts with added bran.Thus prepared bath has a beneficial effect on skin, especially chapped and rough.These baths are recommended for diathesis, pustular and other skin diseases.Furthermore, they have a soothing effect on the nervous system.Especially useful when they are overexcited and fatigue.
Much more important is the high content of oil in the nuts.Extracted from the kernels of the oil is a light liquid with a thin balsamic odor, which is recommended for tuberculosis, atherosclerosis and high blood pressure.
To cure pine nuts and preparations made of them to be effective, before starting treatment, as well as to experience the real taste of cedar oil, it is necessary to make the patient the body clean of toxins, refuse during treatment of cigarettes andalcohol and at least in the diet for three days.
has long been known for the medicinal properties of needles, which is a valuable vitamin preparation.Its use as an infusion concentrate or for the prophylaxis and treatment of hypo-and vitamin C. In addition, part of the needles of anti-asthmatic medicine.Coniferous baths are beneficial for many chronic diseases.Needles topically applied for the treatment of injuries.Coniferous baths have a positive therapeutic effect in the treatment of chronic diseases, including rheumatism.This is a great way to increase the body's defenses, its resistance to adverse influences.Needles cedar is rich in vitamin C - 250-300 mg, K, carotene, is an excellent material for the preparation of vitamin drink.Needles as well as nuts, use against scurvy.
jam needles with sugar drink as a tea from scurvy.Infusion of cedar needles can be prepared as follows: young buds and tops of pine needles pour 5 times the amount of boiling water for 2 to 3 hours, strain and drink 1/4 cup 3 times a day with scurvy.
The young branches and bark contains essential oil - 0,42-1,49%.
great value of cedar resin, which has antibacterial properties.Siberia Residents have long used it for the treatment of festering wounds, boils, cuts, and burns.It acts as a healing wounds and snake bites, the treatment of chronic ulcers and erosions.
During World War II it was used successfully in military hospitals to treat the wounded: tampons soaked cedar turpentine obtained from the turpentine, protects the wound from infection, stopped gangrenous process.Oleoresin cedar - the source of balsam and cedar.
Wound healing properties of pine oleoresin used in folk medicine to treat wounds and burns, especially serious injuries shin.
made from young shoots of pine needles essential oil is used inside with stones in the kidneys and liver, externally - from boils, rheumatism.
225 grams of pine nuts, 6 basil leaves, 2 heads of garlic, 4 tbsp.tablespoons walnut oil or olive oil, 50 g of white crushed crackers, 50 g of cottage cheese, 2 tbsp.