Kiwi useful properties
Kiwi (agrimoniya) (Actinidia chinensis Planch)
Kiwi - a perennial vine.Kiwi belongs to the genus Actinidia Chinese.The starting material for breeding served as the ancient culture of the Yangtze River valley, known in Chinese literature as mihoutao or monkey peach.Agronomists New Zealand called this culture "Chinese gooseberry".Seeds "Chinese gooseberry" arrived in New Zealand in 1904, and by 1930 th after sampling were obtained the basic grades of culture, called kivifrut.In Europe, they are grown in Italy, Turkey and France.In Russia, most of the fruit comes from Turkey and Italy.Currently, the kiwi is grown in the Crimea.
kiwi fruit - juicy flavorful berry.The high content of vitamin C, calcium, potassium, iron, and an enzyme capable of cleaving proteins, make this a very valuable fruit.According to the content of vitamin C kiwi surpasses all known horticultural crops (sochnoplodnye), including citrus fruits.The kiwi fruit rich in vitamin P and carotene.Learn calorie kiwi here.
The composition of kiwifruit (100g) contains proteins - less than 2 g, carbohydrates - about 15g and fat - less than 1 g, and disaccharides.Despite its small size, kiwi fruit contains large reserves of vitamin C, which is more than 2 times its content in oranges.B vitamins (B2, B1, B6, B3, B9), A, P, K and minerals such as - iron, phosphorus, calcium, magnesium, manganese and zinc - all of which are contained in this little treasure.But most of all it is rich in potassium, high levels of which makes it useful in certain forms of hypertension, and iodine deficiency.
Eating a kiwi fruit a day, you provide your body with a daily norm of ascorbic acid (vitamin C), and for one, spend prevention of colds, enhance the body's resistance to various infections, reduces the risk of bleeding and normalize pressure and strengthens blood vessels.Well, if you are already ill, speed up the healing process.
Berries kiwi fruits find love and eternal youth, vitamin bombs.
Good cleans vessels kiwi juice or agrimonii.When varicose veins or thrombophlebitis should eat per day for 4-5 pieces agrimoniya .
Use Kiwi in the fact that this fruit reduces the excitability of the nervous system and prevents blood clots, prevents premature graying of hair, promotes active stimulation of collagen, responsible for the elasticity and firmness of the skin, helping to reduce excess weight.Kiwi can get rid of kidney stones, rheumatism, heavy bleeding, tooth decay and some pain.
way, kiwi, if necessary, will help you to get rid of unpleasant sensations in the form of heaviness in the stomach, regurgitation, or heartburn.
the homeland of kiwi with a spoon to eat a soft-boiled egg.Cut off the tip, then rake the flesh until his skin, which is discarded.You do not eat kiwi fruit with skin, since it causes a burning sensation in the mouth.
You can make a wonderful salad of kiwi with a pumpkin.This will require 300 g pumpkin, 2 pieces of kiwi and 2 tablespoons of honey.Pumpkin pulp grate, add the chopped kiwi and gently mix everything with honey.
Kiwi added to many fruit salads on a par with oranges, pineapples, grapefruits, tangerines, etc.It should be remembered that the kiwi is not suitable for making jelly.
1 cup milk, 3 kiwis, 2 tbsp.spoon of liquid honey.
beat with a mixer.
200 g of cheese, 4 kiwi fruit (cut into small pieces), 150 g of mayonnaise (preferably olive).
All the mix.
2 bananas, 4 kiwi fruit, 2 tablespoons.spoons of sugar, a quarter of a lemon.
2 apples, 2 pears, mandarin 3, 4 kiwi.
Cut, folded into a salad.Add a handful of raisins, pitted (soaked in boiling water).Beat 200g cream -x 33% with 100 g low-fat cottage cheese and 3 tablespoons of sugar and pour over fruit.
Lemonade from kiwi fruit
1 kiwi fruit peeled and put in an enamel bowl, add the juice of 1/2 lemon, zest, erased from that of half a lemon and rubbing all good pestle, gradually adding sugar (3 tbsp. Spoons).The tumble mass is left to stand for 15-20 minutes and then pour 1 cold boiled water.All mix well, strain and drink.Before use, you can cool off in each glass put a pinch of baking soda.