Celery for weight loss

June 19, 2016 23:15 | Drug Plants

Celderey - a valuable food plant, has a beneficial effect on human health.It rejuvenates the body, increases vitality, helps get rid of neuroses and obesity.

In a short period of time extra weight go nowhere, unless one of the major components of the diet will celery .This is no accident!

Celery with a small number of calories at the same time contains in its composition a huge amount of fiber, so for the full product of mastering the body has to expend extra calories, which for many years were deposited in reserve in the most unexpected places.Therefore, the more celery we eat, the sooner we get rid of the hated extra kilograms.

When used celery, even in small quantities feeling of fullness occurs without the addition of "piggy bank" extra grams.

celery The composition includes practically all vitamins and trace elements that affect the improvement of metabolic processes in the body.According to the content of nutrients is one of the first places among the vegetables: the leaves about 80% of asco

rbic acid, 7 mg% carotene, 50 mg% of vitamin B1, 40-100 mg% vitamin B2, and vitamin PP.The celery found vitamin U (desired ulcer patient), contains other components: asparagine, tyrosine, sugar, mannitol, pectin.It is rich in calcium salts, magnesium, iron and especially potassium, has a diuretic effect (in the leaves and stalks him in 11 times more than in root vegetables) 100 g of celery contains the following amounts of vitamins (mg%): carotene - 0,015, vitamin E -2,600, vitamin K - 0,100 vitamin B1 - 0.036 vitamin B2 - 0.070 vitamin PP - 0,900 vitamin C - 8,250, vitamin B6 - 8,250.100 g celery amount of mineral substances (mg) reaches the following values: sodium - 77.7, potassium - 321.0, magnesium - 9.3, calcium - 68.0 iron - 68.0, phosphorus - 80.0,iodine 2.63.

Therefore, the greater part of the celery dishes that we eat, the more your body gets rid of toxins, toxins and fats.

If every day to eat the celery, the magnificent figure will continue for years to come.

Celery has a pronounced diuretic, therefore, included in the diet celery, we are helping to rid the body of excess fluid.

That is why celery is becoming the most popular product among nutritionists recommendations!

uniqueness of celery that every centimeter of the plant has healing properties.And the roots and stalks and leaves of celery are literally saturated with useful substances: minerals, essential oils and vitamins.

Due to its composition celery versatile in its use.The dietary purposes it can be used as a means of improving the work of the digestive and excretory systems.It is completely up to the task for removal from the body not only toxins, but the toxins and waste products.Perhaps that is why this plant manufacturers of dietary supplements include in the products that are popular among people who care about their health.

Celery contributes to the normalization of the gastrointestinal tract by increasing gastric acid secretion, so it is actively involved in the processing of food, hard to the body.If your intention is to cook a meat dish, then directly into the pan with it, place celery and cook a side dish, which includes celery.

Nutritionists advise to use celery in the food people are obese or full-bodied.And if you have been diagnosed - obesity, the celery should be the main dish on your desk every day.

dietary properties JUICE
juice, which is derived from fresh fruits and vegetables, has always been valued as a special dietary product.And it is justified!After all, any juice - a storehouse of vitamins, minerals, trace elements and carbohydrates, which are easily absorbed by the body.And most importantly - it's always delicious.

Celery juice is no exception.The presence of B vitamins in the juice, vitamin C and PP makes it especially attractive for people who are inclined to corpulence.

Dietary properties of juice made from celery, allow you to put it on the first step on the efficiencies of all fruit and vegetable juices.

It not only improves health and helps to eliminate harmful substances from the body, but also:

will bounce back your appetite, so make good use of it to those who can not cope with the ongoing need to absorb huge quantities of food;

will help you get rid of excess fluid and feces that had accumulated over the years in your body.Therefore, if you spend along with diet and cleansing procedures, the celery juice will help you in the long term, but a very important process of recovery of the body;

if upon the occurrence of the summer heat make it a rule twice a day - in the morning before work and at lunchtime - to drink a quarter cup of celery juice, you help your body to start the body's natural temperature regulation.The result is that during the day the need to use large amounts of fluid will disappear, which means that you will be able to avoid edema.

For overweight people welcome celery juice every day should be the norm.

The dietary celery juice can be used as a standalone product or as part of mixed juices.No less useful beverages with the addition of celery juice milk products: cream, milk, yogurt.DIETARY

JUICE BEVERAGES WITH
Depending on what ingredients and in which the composition includes a beverage, juice mixture may have different calorific combination of vitamins and minerals, and therefore have different effects on the body lechebnoprofilakticheskoe.For more than ten years in a row T. Zaitseva looking for different combinations of components of diet drinks.Below are recipes that are easy to fell it to taste, but also led to the best results.And, of course, the main ingredient of these drinks is celery.

If you decide to go on a diet without consulting a nutritionist and scrutiny, you can be faced with the problem that, in the course of time, while you were sitting on a diet, your body with calories and excess weight lost a fair amount of useful minerals.Therefore, we recommend a part of your diet to include data and drinks.

drink with a high content of minerals

Celery - 1 pc.

To prepare the juice you can use any part of celery, so no need to spend a lot of time to find the right ingredients.All that is available to you in the store, feel free to purchase it and grasp hurt.Celery thoroughly washed, cleaned of dirt and damaged areas.With a juicer cook the juice, in the absence of this miracle-machine use their banal float / cotton cloth.For in this way juice celery enough to grate on a fine grater and squeeze the juice through a cloth.Bagasse, resulting from the production of juice, do not throw, and add to the salad, or connect to the second dish.Celery is a wonderful addition to any product.Celery juice is consumed three times a day for half an hour before meals for one third of the cup.

Vitamin drink

Celery juice - 1/4 cup

Carrot juice - 1/4 cup

parsley root juice - 1/4 cup

Apple juice - 1/4 cup

Prepare juice from fruits and vegetablesas described in the previous recipe.Shifts all of the beverage ingredients and take half a cup twice a day, morning and evening.

drink that improves the secretion of gastric juice

Celery juice - 2/3 cup

Carrot juice - 1/5 cup

cabbage juice - 1/2 cup

Prepare vegetable juice using a juicer and grater, as describedin previous recipes.

shifts all of the beverage ingredients and take half a cup for 30 minutes before eating.

DIET ON THE BASIS OF CELERY
There is generally accepted opinion: to lose weight fast, you just need to shut your mouth.Many have tried this method myself.It helps, but not for long.In a short span of time limitation in the products and the amount of food intake helps to lose 1-2 weeks up to 10 kg.But as soon achieve the desired effect and can afford a little more, the body breaks down and begins to absorb everything he proposed.And all efforts come to naught.
Any woman concerned about today only one thought: that is to eat to lose weight?

only 2 weeks celery diet, and visible results on face: mild decrease in body weight up to 8 kg.

And that diet is not tired, it is necessary to periodically change the part of the celery, which lay the basis for a diet.The first week - celeriac (16 kcal), the second week - petioles (0 kcal).

1 option
basis of celery soup diet is.Alternative diets like the fact that, in addition to soup, you can eat any vegetables, meat, low-fat varieties.Cereals include rice diet.All these foods are eaten in small portions, but if the feeling of saturation does not appear, then the soup of celery can be eaten in unlimited quantities.Moreover, there can be at any time of the day, which is very important for those whose working day is not normalized.

soup Preparation

Celery (stemmed) - 1 bunch or

Celery root - 1 pc.

Onion (medium size) - 6 pcs.

Carrots (medium-sized) - 4 pcs.

Cabbage - 1 small head

Tomatoes - 3 pieces.

Pepper (green) - 2 pcs.

garlic - 1 large head

spices: curry, cumin, coriander - 1 tbsp.spoon

Herbs: cilantro, parsley, onion, dill - 1 beam

Vegetable oil for frying.

Chop onion rings and fry.Add to the resulting mass spices and finely chopped garlic.All the ingredients mix, cover and give a little put out.Cut the vegetables into small cubes.

And then you can improvise.We offer you two methods that are most commonly used, but everyone who is interested in the proposed diet, based on the culinary arts and their preferences cooks can bring something of their own.

1 way

Add the vegetables to the onions and stew for 10 minutes.The resulting mass of vegetable to shift into a saucepan.Green chop, add to the vegetables.Pour into a pan of water to 2 cm above the level of vegetables.Soup boil, reduce the heat so as to maintain a slight boil.Hold in this state for 10 minutes, then remove from heat and let stand, covered.

2 method

Onions and vegetables put in a saucepan, of not less than 4 liters.Pour into a saucepan 3 liters of water, put on a high heat, bring to a boil.With strong hold boiling soup on the stove for 15 minutes.Turn off the stove, chop herbs and add to the soup.Do not remove from heat, let soup brew under the lid.

Day 1: During the day, along with the soup you can eat any fruit except bananas.Drink plenty of fluids you need: water, tea or coffee without sugar.

Day 2: Today you can eat fruit instead of vegetables - in any amount, in any form, in any combination.Do not forget to add to the vegetables lettuce.At lunch, prepare yourself baked potato.Do not forget during the day to drink plenty of fluids.

Day 3: Combine soup with vegetables and plenty of water, like the previous day, but only have a baked potato this day contraindicated.

Day 4: Any number of soup can now be combined with fruit and fresh vegetables.Do not limit the amount of fruits and vegetables eaten.You can eat bananas, but not too carried away - only 2-3 pieces.Remember the liquid: 2 l per day - it's your norm.

Day 5: On this day, the soup can be added lean meat.Best of all beef or chicken, but only with her necessarily to skin.Add to this, and fresh tomatoes, and the day will not look as bleak as it might seem.And most importantly, do not forget about the liquid.

Day 6: This day you will have to replace the tomato root vegetables: fresh, boiled or stewed.Exception root vegetable is the potato.Everything else is the same - a soup of celery and liquid in unlimited quantities.

Day 7: At the finish line is allowed to add the rice to the diet.With it you can make soup with celery and boil it with vegetables.Water replace fruit juices, freshly squeezed better.Well, if in the beverage will celery juice.

To consolidate the effect I recommend to repeat the diet after 2-3 days.

next cycle better not to start earlier than in a month and a half, because a large number of fruits and vegetables can be an ordeal for the stomach.

Option 2
soup of celery as he may be simply prepared, takes a certain amount of free time.

This diet is also likely to appeal to those who are experiencing discomfort, excluding protein foods from his diet.

The basis of this diet is a salad of celery.The duration of the diet, as in the previous embodiment - two weeks.

salad Preparation
Celery (stemmed) - 3-4 pieces.

or

Celery root - 1 pc.

Yabloko- 1 large or 2 small

Olive oil - 1 tbsp.Spoon

in equal parts grate celeriac (celery stalks cut into small pieces) and an apple.Season with butter and mix thoroughly all ingredients.If the salad taste for diet begins to pall, you can add lettuce or preserved olives in it, which I prefer to cut large, usually divide them in half or into 4 parts (if large olives).In the case, when you add in a salad of olives, of oil you have to give up or to replace it with a lighter, such as linen.

Breakfast: With salad drink coffee or tea without sugar, eat a boiled egg, and 1-2 slices of bread, rye or better prepared from wheat flour.

Lunch : Salad and fish all kinds of steamed or in a microwave oven without adding oil.To fish cooked in a microwave oven was not dry, it can be on the bottom of the tank, which is preparing the fish, pour a little water and lemon sbryzgat that she was not quite fresh and tasteless.

Dinner. salad and low-fat cottage cheese or yogurt.

throughout the day.At any time, in any quantity, as soon as the need for food, eat a salad.And be sure to drink 6-8 glasses of liquids.

«Slimming» Recipes with celery
Any diet which you prefer, be sure to bring the desired result.You only need to exactly follow all instructions, which prescribe a diet.However, as soon as the end time, intended to complete the cycle of dietary treatments, very often comes back rollback indicators.

After the diet meals in the menu should be included for each day, or products whose properties have the ability to fix the "Slimming" result.

After the diet, add in food as much as possible to the roots and green celery.Eating celery will not only prevent metabolic disorders, but also for many years to preserve the result achieved during the diet.

We have a major component of all dishes is potato.It is known that those who seek to get rid of the extra kilos, should limit the use of or completely excluded from the diet this product.
turns out that celery stewed or cooked in no way inferior so familiar from childhood potatoes.

Change in the formulation of salads, soups and side dishes potatoes on a celery root.To taste the celery is not inferior to potatoes, but, unlike it, the more you eat celery, the faster you lose excess weight.Try it, and the result will not take long.

Salads
1. Celery (root) - 1 pc.

Carrots - 1 pc.

Turnip - 1 pc.

Lemon - V2 units.

Vegetable oil - 1 tbsp.

spoon Salt to taste.

Rinse the roots, clean their skin.Do it best with a sharp thin blade, then the waste is considerably less.Grate the vegetables on a large grater.All the ingredients are mixed, add salt, add the juice of half a lemon, stir again and fill with oil.Put lettuce in a salad bowl and serve, top salad can be decorated with finely chopped greens.The principal difference what herbs you use, no.

2. Salad cooked very quickly, so you do when unexpectedly come visit, or when there is no time to mess around in the kitchen, cooking various pickles.

Celery - 2-3 petiole

Carrots - 1 pc.

Apple 1 piece.

Honey - 1/2 tsp

Cream (10%.) - 1 tbsp.Mix.