Nutritionists use properties of ginger for weight loss: ginger displays the body of excess fluid and relieves edema.
Modern nutritionists like ginger, because it normalizes appetite.Dishes flavored with ginger, seem more intense, fragrant, so a person reduces the amount of food to stave off hunger.In modern practice, ginger is often included in the power supply system for the normalization of weight, as a means of improving digestion, especially the digestion of proteins, and promotes the development and use of energy by the body.
to reduce body weight and balancing metabolism present here the most simple and accessible recipes for ginger.
Ginger tea for weight loss came to us from the East, where ginger has traditionally been recommended for anyone who wants to lose weight.According to Tibetan ideas, ginger belongs to the hot products that inflame the blood circulation and accelerate metabolism, which means "drowned" fat.But in traditional medicine, it is believed that ginger tea fo
If you use a drink before the meal - it reduces the feeling of hunger.
easiest recipe for ginger tea
To prepare it you need:
fresh ginger root the size of a large plum;
1 liter of water.
Clean piece of fresh ginger root, cut it into thin slices and put them in boiling water.Reduce heat to low, cover and simmer for 5 minutes.Then remove from heat and let stand for 3-5 minutes.
Take better after the tea has cooled to 35-40 ° C..Drink this tea can be 2 times a day, at any time, but you can use the following guidelines:
if you have high acidity of the stomach, it is better to drink this tea after a meal;
reduced if - then for 10-15 minutes before meals;
if normal - that during or an hour after meals.
Tip: you can cook a little more concentrated tea (a piece of ginger have to take a little more), and then diluted with water to the desired temperature: while the tea is hot, cold water (drinking bottled or pre-boiled - do not drink the water "of-under the crane "), and when it cools down - boiling water.
Rules of ginger tea
There are several important points to consider when using ginger tea for weight loss:
• Ginger tea can be drunk all the time, not just during the active weight loss.
• The maximum dose of ginger tea a day - 2 liters.
• It is best every day to brew fresh ginger tea.
• If you take tea before meals, it dulls the appetite and the feeling of hunger.
• It is not recommended to drink ginger tea in the evening, as he was very invigorating.
• To prepare ginger tea is best to cut the slices as thin as possible, for example by means of potato.
• After cooking, ginger tea, be sure to filter, otherwise it will be too saturated.
Ginger drink for weight loss
This drink strengthens digestion, neutralize the accumulated toxins in our stomach and helps digest food.
0,5 h. L.ginger powder;
1 cup of water;
1 lemon circle;
1 hour. L.honey.
Ginger pour boiling water to cover and saucer or a towel and infuse 10 minutes.Then add 1 ch. L.honey and lemon.Drink half a glass in the morning:
• at high acidity of the stomach - while eating;
• at a reduced or zero acidity - half an hour before a meal.
second half of the drink cup you can drink in small sips throughout the day - respectively during meals or between meals.
Ginger tea with lemon
Clean piece of ginger root and grate;2 tbsp.l.Place in a container and pour 1 liter of boiling water.Add 50 ml of fresh lemon juice and honey to taste.If you wish, you can put another leaf of mint or lemon balm.Allow the tea to infuse for 1 hour.Take half a cup in the morning on an empty stomach (preferably half an hour before eating).
Orange tea with ginger root
Mix 1/2 Art.l.finely chopped ginger root, 60 g of peppermint leaves and a pinch of ground cardamom.Mixture pour boiling water for 30 minutes, then strain, add 85 ml of lemon juice, 50 ml of orange juice and honey to taste.This tea is drunk cold during the day.Besides the fact that it is an excellent tool for weight loss, it also increases the feeling of freshness.
fragrant elixir green tea
Brew 1 ch. L.ordinary green tea 1 liter of boiling water.Let it brew for 5 minutes and add the finely chopped ginger root (3-4 cm), a pinch of cinnamon, a few cardamom pods and cloves wand.Pour the tea into a pot made of stainless steel, and bring to the boil, continue to cook for 20 minutes.Let sit for another half hour.Then strain into a user-friendly kettle and pour into cups.Instead of the usual tea, you will have an unusually fragrant elixir.It can be drunk either hot or cold.This drink, in addition pohudatelnogo effect, has antioxidant and anti-aging effect.
Apple tea with ginger
To prepare one serving you will need:
1 ginger root;
150 ml of water.
apples and ginger finely grate, you cover with water and bring to a boil;Boil 15 minutes on low heat, then strain, and the tea is ready.
Tibetan tea with ginger
To prepare 1 liter of need:
0,5 liters of milk fat content of 1.5-2.5%;
0,5 liters of water;
10-11 pieces of clove;
9-11 pieces cardamom;
1 tbsp.l.crushed fresh ginger;
0,5 h. L.ground nutmeg;
2 h. L.green tea;
1 hour. L.black tea (Indian "Darjeeling" is best suited).
in cold water, add sequentially: cloves, cardamom and green tea.Bring to a boil and pour a mixture of milk.Then add the tea, fresh ginger and nutmeg.Let sit for 5 minutes and strain.Take tea in the morning on an empty stomach with no sugar and spices instead of breakfast.
This drink includes three flavors - spicy, sour and sweet, and is shown to those who have in the body everything flows slowly, and only fat accumulates quickly.It helps digest food and neutralises accumulated toxins in our stomach.
To prepare you need the following ingredients:
1,2 liters of water;
3 tbsp.l.grated ginger;
4 tbsp.l.orange or lemon juice;
2 tablespoons fresh mint.
For a start, boil the water, add ginger, honey and mix everything carefully.The liquid, strain through a sieve.Then add a pinch of black pepper, a bit of fresh mint and juice.Drink a hot drink before a meal.
This salad is very well suited to the fasting days.To cook it you need the following ingredients:
2 pieces of carrot and 1 piece of a broiled beet;
zest of 2 oranges;
1 hour. L.lemon juice;
1 hour. L.celery powder;
Carrots, beets and lemon peel chop on a grater and mix with the remaining ingredients.Add 1-2 tbsp.l.vegetable oil, and salad ready.
Ginger helps get rid of excess weight is not only due to the burning of fat, but also because it accelerates the body of toxins.
Use garlic and ginger to enhance the effect of weight loss
Garlic - another unique product, given to us by nature.In addition to its valuable nutritional qualities and rich flavor, it is famous for its many beneficial properties for the body.In particular, atsillin substance in its composition reduces blood vessels voltage, and hence, improves blood flow, and prevents disease.Due to this property garlic can adjust the high and unstable pressure, reduce cholesterol levels in the blood, to save from cold and make a lot of amazing feats for the benefit of our body!
For us it is interesting is its interaction with ginger.Both of these products are responsible for the permeability of the cell membrane.Through a combination of ginger and garlic "gates" of the cells open, letting in sodium, potassium, sulfur, silicon, calcium and selenium (an antioxidant known).
It is known that fatty deposits build up in special cells that have stretched the property, filling more and more of "stocks".So, ginger with garlic "discover" the store, causing the release of accumulated sediment.When stocks fall into the blood, the first time a person feels a sharp burst of energy - still, it was an energy reserve that the body was saving for a "rainy day"!
If we used for this stimulation is not the ginger, garlic, and some medicine, emissions could be too strong.If the body is unable to cope with the release of a large number of reserves would be converted into poisonous toxins.We would require a special cleansing treatment to prevent dysfunction of the excretory organs - the liver and kidneys.
If we use garlic and ginger in small amounts every day, our bodies are gradually learning to throw in the blood as much reserves as may be split and output through the excretory organs.Thus, you can quickly get rid of the extra kilos, but not to disturb the established system.You can not cook special dishes and add ginger tea when brewed garlic.
recipe for ginger tea for losing weight with garlic
1 liter of water;
2 tbsp.l.grated fresh ginger root;
2 cloves of garlic.
Peel the ginger and cut into thin slices.Add the garlic and pour boiling water, leave to infuse for 2 hours.Then strain and take a drink during the day for half a glass before a meal.
Recipes from obesity
• Lemon juice with honey ginger: ginger fasting on water with lemon juice and honey ginger - an effective method of combating obesity.From half a lemon you need to squeeze the juice, add 1 ch. L.fresh ginger honey and pour it all a glass of almost warm ginger water.Take a drink is necessary at regular intervals.
• Mix equal proportions of celery juice and ginger honey.Take 2 tbsp.l.2-3 times a day for obesity, as well as reducing the overall tone, neuroses.
• Prepare the collection: white birch (kidney), chamomile (flowers), St. John's wort (herb), sandy immortelle (flowers) - all of 25 g
All mixed thoroughly in a mortar and pound to a fine powder.Pour into a porcelain teapot 1 tbsp.l.powder 0.5 liters of boiling ginger water, leave for 12 to 15 minutes, drain.Drink in the morning and evening for 1 glass, add 1 ch. L.ginger honey.After an evening reception in the morning tea to drink or eat.
• Take 1 tbsp.l.honey ginger, dissolved in 100 ml of water at room temperature ginger and drink in the morning on an empty stomach.Then 2 hour did not have.In the evening, 2 hours prior to sleep on an empty stomach again drink 100 ml of ginger water with dissolved in it 1 tbsp.l.ginger honey.The course of treatment - 1 month.After a 1-2-week break, it can be repeated.
• Effective method of weight loss: 14 days, 3 times a day for an hour before a meal to take 1 glass of carrot and cabbage juice (1: 1) and 30 minutes 1 cup oat Dog rose-herb broth in a ratio of 1/ 2;1/4;1/4 cup.During this period, limit the use of meat, flour and sweet food and in the evening every day to walk briskly for 1 hour (anywhere, but not where transport rides), then take a warm shower.The juice or broth, you can add ginger honey to taste.Juices and medicine to take two weeks, and go for a month, but every day.
• Oat-Dog rose-herb broth 3 cups oats neprotravlennogo with skin rinse with warm water, pour into a five-liter enameled saucepan, add 3 tablespoons her.l.birch buds and 2 tbsp.l.sheet cranberries, pour 4 liters of cold water and ginger brew in a cool night.
Another enamel saucepan, boil 1 liter of ginger water.Quickly wash in cold water and mash 1 cup of dried rose hips, pour in boiling water, ginger.Boil no more than 10 minutes, remove from heat and let stand for 1 day in a cool place.
Infusion of oats with birch buds and cranberry leaf put on the fire, close the lid, and boil for 15 minutes over moderate heat.Then, with stirring, to add 3 tbsp.l.Grass knotweed (its other name - the mountaineer bird), 1 tsp..marigold flowers, cumin, 2 tbsp.l.corn stigmas.All this is boiled for another 15 minutes, remove from heat and let stand 45 minutes.
Both infusion, not shaking, filtered separately through a gauze in a single layer on a colander.Then combine them.You should have 3-3.5 liter of broth, as part of the liquid absorbed the oats, grass, wild rose.
Ready broth need to pour in a dark glass bottle and store no more than five days in the refrigerator.Take it should be immediately after preparation.Each next portion of infusion, taken out of the refrigerator, be sure to warm up before use to a warm state.
• In Russia, with love are broths, brewed from dried fruits or just some dried apples, adding ginger to taste honey.Do not forget that the greatest benefit from the stewed fruit on the third day after it is cooked.It has all the useful substances to human, it quenches thirst, does not cause hunger.Wishes to lose weight can arrange fasting days - a stewed fruit drink during the day.