Vegetables not only food, but also a reliable cure.Their main advantage - the availability.Because the body of each person is unique, with its own set of diseases, it is very important to make the right menu of vegetables, which should get rid of the diseases plaguing you.
Eggplant - vegetable, which contains a lot of fiber, useful for the intestines to work properly.Eggplants are able to reduce the level of cholesterol in the blood.They are an excellent means of preventing atherosclerosis, anemia, coronary heart disease and edema of cardiac origin.Dietary value determined eggplant are high in potassium salts, stimulating fluid excretion from the body.Vegetable recommended to power the elderly and patients with gout.Given its small caloric content should be included in a diet for people with overweight body.Useful eggplant during pregnancy, as it promotes hematopoiesis.
Contraindications: overripe eggplants must necessarily peeled due to its content of solanine, careful use in diseases of the stomach
Squash and zucchini - vegetables, which strengthen the immune and nervous system, activates cellular metabolism, increases the ability to concentrate and overall health, including the brain.Courgettes and all varieties, including zucchini, contribute to the normalization of metabolism, eliminate intestinal sluggishness, restoring its motility.The pulp and juice is used in the treatment of gastritis, colitis, enterocolitis, constipation.Effective all kinds of squash in the fight against hepatitis, diabetes.Useful vegetables in atherosclerosis, hypertension, kidney disease, gout, edema, renal and cardiac origin.They take water from the body, remove toxins and fats are linked.
At the same time it should be remembered that the vegetables are not a panacea: the wrong combination of them, cooking, consumption rates can lead to undesirable results.
Contraindications: not recommended for squash and zucchini in the propensity to diarrhea, acute gastrointestinal disorders.
Potatoes - the basis of our food and effective medicine.Potatoes regulates water metabolism in the body, hormones, strengthens the muscles, connective tissue, heart and circulatory system.Potatoes - a great source of energy, it saturates the body with carbohydrates and fiber, stimulates the transfer of nutrients to the cells and the growth of the organism as a whole, and therefore very useful for children.Potatoes regulates digestion and eliminates constipation.Vegetable activates the metabolism in general, lowers the acidity of gastric juice.
Potato juice - is useful in the treatment of gastritis, gastric ulcer and duodenal ulcer with high acidity.
Potatoes slightly increases blood sugar levels and, consequently, reduces fatigue and gives the body vigor and increases efficiency.
Contraindications: Do not use in food immature potatoes and green parts, because they contain dangerous plant poison - solanine.
Cabbage - iceberg vegetable consumption which increases the body's resistance to stress, strengthens the immune system, stimulates the muscles, activates the metabolism in the brain and nervous system, regulates fat metabolism and lowers cholesterol levels in the blood.Cabbage strengthens muscles (especially cardiac), promotes bone growth, stimulate cell growth and rejuvenates tissue.When overweight and obesity should be a strong regularly included in the diet of cabbage dishes.The fact that due to the abundance of water and vegetable fiber quickly fills the stomach and creates a feeling of satiety, although it slightly calories: 100 g - only 22 kcal.
Red cabbage contains a lot of selenium, which strengthens the cell and provides active thyroid.Regular its use adds energy and reduces fat stores.
Cauliflower - both beautiful and useful vegetable, essential for growth and cell renewal, helps to reduce weight, strengthens the immune system, lowers blood pressure, prevents disease of the colon.
Broccoli fills a dangerous lack of magnesium in the body, symptoms are arrhythmia and failures in bowel habits, nervousness, depression, problems with the bones and teeth.
Brussels sprouts contain the highest amounts of beta-carotene, it strengthens the immune system, stimulates the growth and regeneration of cells, displays the body of water and helps fight obesity.It perfectly cleanses the body of toxins.
Kohlrabi provides the body with energy and vitality, supplying cells with oxygen, stimulates the metabolism and the process of hematopoiesis, strengthens the heart, helps to lose weight.
Sheet (green) cabbage lowers the level of cholesterol and fat in blood, it stops the aging process.One serving of green cabbage supplies the body with the necessary amount of fiber, protein and carbohydrates, almost all vitamins and microelements.
juice from fresh cabbage use in chronic gastritis, especially with low acidity, gastric ulcer and duodenal ulcers, diseases of the liver and spleen, obesity.
Contraindications: not recommended to use these kinds of cabbage with high acidity of gastric juice.
Onions - a vegetable that contains a large number of volatile production, capable of destroying most disease-causing germs.This vegetable boosts the immune system, normalizes blood pressure, increases the elasticity and strength of blood vessels, stimulates the heart function, helps with blood circulation disorders, venous diseases at.It activates the gastrointestinal tract, is effective for the kidneys and bladder diseases, reduces blood sugar level.
onion and juice from it is one of the best remedies for the prevention of infection, disinfect the nasopharynx and oral cavity.
Many nations bow considered an aphrodisiac because stimulates sexual desire.
Outer onion juice is used to relieve swelling, stings of bees and wasps, for the removal of acne, freckles and warts.
Contraindications: Do not use in gastritis in acute stage, as well as gastric ulcer and duodenal ulcer.
Carrot - root, which has a soothing, antiseptic, wound healing, anti-inflammatory, anticancer, diuretic, carminative, laktogonnym, anthelmintic, healing vasodilator and antispasmodic properties.It helps with diseases of the heart, blood vessels and kidneys.
On the content of volatile production (substances detrimental effect on the microflora) carrots almost as onions and garlic.Effective anti-aging on the cells and tissues, improves eyesight, stops the aging process, strengthens the immune system.Carrots increases vitality, improves skin, promotes the growth of hair and nails.Root crop also activates the production of sperm, and thus contributes to fertility.
Carrot juice is a natural drug for ulcers and cancers.He is opposed to infections and acts very effectively on the adrenal glands, it protects the nervous system, increases energy and strength.Carrot juice increases resistance to infections of eyes, throat and tonsils, respiratory system as a whole.Regular intake of the juice cleanses the liver.
Contraindications: may cause allergic reactions, it is not recommended during exacerbation of gastritis, gastric ulcer and duodenal ulcer.
Cucumber - a valuable dietary and medicinal vegetable which improves the digestibility of nutrients, reduces the acidity of gastric juice has anti-sclerotic effect, removes from the body cholesterol.Cucumbers and juice from them strengthen the immune system, connective tissue, intestinal mucosa, increase peristalsis, removes toxins.Cucumbers reduced pressure and blood fat levels.
There is evidence that this vegetable reduces tumor activity.For the prevention and treatment of obesity nutritionists often prescribe unloading cucumber days.
Cucumber and especially its juice - recognized cosmetics: they remove puffiness from the eyelids, contribute to the beauty of skin and hair, help for sunburn.
Contraindications: Do not use in gastritis, colitis, enterocolitis, gastric ulcer and duodenal ulcer.
Sweet pepper (paprika) - the most valuable vegetable contains the most important biologically active substances.He nizkokalorien is considered a dietary product, has a positive effect on the overall tone of the body, it stimulates metabolism.Paprika sweet pepper and juice have a therapeutic effect on the digestive system, helps with stomach cramps, flatulence, spasms of the intestine.In addition, vegetable stimulates potency.An important active ingredient capsaicin is paprika, which prevents the formation of blood clots, diluting it.Peretz warns migraine, relieves numbness of hands and feet, dizziness.
Contraindications: use of pepper without action is undesirable because it can lead to problems with the liver and kidneys.Do not get carried away with paprika stomach diseases, pancreatitis, angina pectoris, cardiac arrhythmias, increased nervous irritability and insomnia.
Tomatoes - a dietary product, tender flesh which does not irritate the mucous membrane of the digestive tract and well assimilated.Contained in a large amount promotes the excretion of potassium excess fluid from the body.Fresh tomatoes and tomato juice is prescribed for cardiovascular diseases and disorders of the gastrointestinal tract, and diseases accompanied by metabolic disorders.Tomatoes increase the level of sugar in the blood, revitalize the nervous system and brain, help with chronic fatigue.Tomatoes stimulate the production of hormones that are involved in cell rejuvenation, improve vision and a dream, improve mood.
Tomato juice is indicated for metabolic disorders, diseases of the cardiovascular system and digestive tract.
Contraindications: Do not use a vegetable for gastritis, gastric ulcer and duodenal ulcer.He is contraindicated in kidney and gallstones, and in some diseases of the liver.
Tomatoes contain a unique substance - lycopene, which protects cells from free radicals and dangerous diseases such as cancer.
salad iceberg and leaf - a valuable dietary product.It is effective as a means of bracing, regulates the activity of the gastrointestinal tract and to provide water-salt balance.It is prescribed for exhaustion, hypo-and avitaminosis, atherosclerosis, hypertension, diabetes.Leaf lettuce and contains a lot of water and bring to the stomach and intestine a lot of ballast substances that contribute to accelerated promotion of food through the digestive tract, eliminating its lethargy and constipation.Fresh salad and juice squeezed from the leaves are useful to those who are prone to obesity, or is forced to lead a sedentary lifestyle.Salad strengthens vascular walls and helps to eliminate cholesterol from the body.The milky juice of the leaves contained lactucin - a substance that reduces the excitability of the nervous system, it also has analgesic and sedative effect.
Contraindications: Do not use a vegetable in gout and kidney disease, colitis, enterocolitis, digestive disorders.
Beet - a medicinal plant used as an antiscorbutic, anti-inflammatory, analgesic, early-healing, diuretic and laxative.It is recommended for low acidity of gastric juice, with poor intestinal peristalsis, constipation.Effective beets in hypertension, anemia, anemia, kidney disease, diabetes, diseases of the lungs, liver, biliary tract, skin pigmentation disorders.It is protivoskleroticheskim and antiarrhythmic agent, helps in diseases of the upper respiratory tract with influenza.It removes from the body salts of heavy metals, mercury, lead, tin and toxic substances.Beet regulates vascular tone and prevents the formation of blood clots in them, tones the gastrointestinal tract, removes from the body excess liquid.
Beet juice is useful for the same diseases as the fruit itself, it increases vitality and mood, removes water from the body and toxins from the intestines, and decay products, eliminates constipation.For the treatment of colds, hypertension, atherosclerosis is very effective beet juice with honey in the ratio of 2: 1.
high content of iodine and magnesium makes the beets needed in the diet of elderly people and patients suffering from atherosclerosis.
Contraindications: do not eat for diabetes, gastritis, inflammation of the duodenum, diarrhea, kidney failure, obesity, kidney stones.
Celery - delicious and healthful vegetable, has anti-inflammatory, analgesic, diuretic, anti-allergic, laxative effect, normalizes metabolism and stimulates the gastric mucosa to develop a large amount of stomach acid that provides better absorption of protein.Vegetable juice from it and disinfect the mouth and throat, contribute to the separation of mucus by coughing, runny nose and colds.They also remove toxins from the body, useful in depression and stress.
Celery use in gout, cystitis and pyelonephritis, ulcers and chronic constipation.This vegetable displays the body of water and therefore helps fight obesity.It is recommended to use celery to women in the critical days, during menopause, sexual weakness.
Contraindications: Do not use celery leaves for pancreatitis during pregnancy and kidney inflammation.
Jerusalem artichoke, or artichoke - promising vegetable crop, which gives very useful and nutritious tubers, used in dietary nutrition.It helps in reducing efficiency, fatigue, increased physical and psycho-emotional stress.Tubers and the juice of Jerusalem artichoke is used for hypertension and atherosclerosis, and to restore the functions of the gastrointestinal tract during its disorders and manifestations of dysbiosis.
therapeutic effect of Jerusalem artichoke is due to its ability to reduce blood glucose concentration, normalize carbohydrate and fat metabolism.Useful tubers for persons suffering from diabetes, anemia, kidney and liver, stomach.Recommend artichoke and its juice with arthritis, radiation sickness.
Jerusalem artichoke - an important component of the diet of patients with obesity.However, it is well juice cleanses the intestines, helps in constipation.
Sweet Effective in the treatment of iron deficiency anemia and thrombophlebitis, helps cleanse the blood and blood thinning.
Contraindications: Do not use if you are hypersensitive.
Pumpkin - vegetable that normalizes metabolism and intestinal bile and has a diuretic effect, it helps with kidney disease and prostate cancer.The flesh of pumpkin and squeezed the juice out of it can be used as a sedative, they strengthen the immune system, reduce the levels of fat, cholesterol, and toxins in the blood, promote blood formation.Sam and vegetable juice from it helps with metabolism disorders, diabetes, gout and inflammatory diseases of the digestive system, edema, high blood pressure, atherosclerosis, are also useful for abrasions, obesity and constipation.
Contraindications: not recommended to use the propensity to diarrhea and kidney stones.
Spinach - perfect vegetable for relieving stress, effective for vitamin deficiency, blood diseases, gastro-intestinal disorders.Spinach is recommended for diabetes, scurvy, anemia, tuberculosis, rickets, intestinal atony, hypertension.It is useful for the growth of children and the elderly, because it consists of substances that slow down the aging process.Green spinach leaves and the juice from them strengthen the immune and nervous system, stimulate carbohydrate metabolism, stimulate the synthesis of hormones, excrete water and help to lose excess weight, help in case of problems with potency.