The healing properties of fruits and berries

August 12, 2017 17:59 | Drug Plants

nutritional and special healing properties of fresh berries and fruits of humanity has known since time immemorial.They not only satisfy hunger, but also increase the tone of the body, optimize metabolism and serve as an excellent supplier of energy, vitamins and minerals.Most nutritionists advise to use in the diet and treatment is the fruit, not the juice.

fiber, which is contained in the pulp of fruits and berries, greater retention in the body and prevents the increase in blood sugar levels.

For the treatment should be chosen berries and fruit, which not only serve as a preventive measure for the body, but will also actively resist diseases plaguing you.And, of course, do not forget about contraindications.This means that consultation with a doctor before choosing fruit and berry diet is required.

Watermelon - almost 90% water, so it is good thirst quencher.It has a low calorie (38 calories per 100 grams of pulp), and therefore, it is useful for dieters.Watermelon has long been used as an effect

ive diuretic for edema renal and cardiovascular origin.Watermelon stimulates oxygen metabolism in the cells.Watermelon diet is shown in urological diseases - cystitis, nephritis, pyelonephritis.This berry improves the blood, protects the mucous membranes of the body.Regular use has a rejuvenating and revitalizing effect on the skin, improves the condition of hair, strengthens bones and teeth.

Watermelon juice effectively cleanses the kidneys, bladder and urinary tract, washing out of these toxic substances and waste products.

Contraindications: Do not use if you are hypersensitive.

Apricot - drupe with a delicate fragrant flesh.Apricots are many pro-vitamin A, ascorbic acid, B vitamins, which make the muscles flexible, strengthens the nerves, are involved in the process of hematopoiesis and cell growth.The fruits of many minerals, especially potassium, which stimulates activity of the heart and circulatory system.Apricots suspend aging, help with loss of strength, acts as a sedative.

In the absence of contraindications for general cleansing of the body is recommended to "watermelon starvation": within 2-4 days of the diet consists of only watermelons and black bread.

Contraindications: Apricots are not recommended for pregnant women and people predisposed to gastric disorders.

Quince - especially the sweet varieties, by eating have a beneficial effect on the psyche, stimulate, improve mood, eliminate intrusive thoughts and headache.The fruit and juice of them strengthens the heart, liver, have a diuretic effect.Due to the high iron content of quince is useful in anemia.Boiled fruits in honey strengthens the stomach, increase appetite, mucous stop vomiting.All varieties are effective in diarrhea, bleeding and jaundice.Peel and seed the camera brewed as a tea and drink with SARS, cough, tracheitis and bronchitis.Regular consumption of quince improves the complexion, eliminate halitosis.

Contraindications: Do not use if you are hypersensitive.

Pineapple - exotic fruit with yellow flesh pleasant taste and aroma.Proteins found in pineapple, simple sugars, organic acids, alkaloids.It has a lot of potassium, iron, calcium, magnesium, phosphorus, and copper.Pineapple also contains carotene, ascorbic acid, vitamins E and C. But the most unique in the pineapple is bromelain - a substance which some nutritionists believe the best fat burner.Pineapple stimulates digestion and activates the body's defenses, purifies the blood vessels, has anti-inflammatory properties.

Pineapple useful in diseases of the cardiovascular system, gastrointestinal tract, liver and kidney, radiation sickness, malaria and scurvy.

pineapple juice makes you feel better because the body cleanses.Its useful to use in case of anemia, inflammation, colds and other illnesses.High levels of bromelain makes women beautiful and slim.

Pineapple promotes active protein assimilation, better digestion and helps maintain the slim figure.

Contraindications: Do not use if you are hypersensitive.

Orange - one of the most useful of citrus fruits, rich in vitamins, but because its use prevents the development of vitamin A deficiency.The organic complex consisting of fiber and pectin, helps to normalize digestion, as it reduces putrefaction in the intestine, reduces flatulence, neutralizes toxic substances that enter the body from the outside or generated in the process of tissue metabolism, promotes excretion of excess cholesterol from the body.Oranges are included in almost all diets are designed for weight loss.Fruits stimulate cellular metabolism and add vitality is the best assistant of the immune system.

Orange juice with pulp is desirable to use, as in this case, the stored cellulose, pectin, all the vitamins, volatile, organic acids and mineral salts.Orange juice has an antiseptic effect, the activity of the intestine stimulates, protects against colds and flu, improves brain function, stimulates cell metabolism and blood formation processes, enhances vitality, immune system, during the fever good thirst quencher.It is useful in hypo-and avitaminosis, atherosclerosis, hypertension, liver disease, gout, gastritis, enterocolitis, flatulence, chronic constipation, especially in the elderly.

Contraindications: Do not use if you are hypersensitive orange.

Bananas - treat with a high content of nutrients and effective remedy for gastrointestinal disorders, especially in children.Bananas are prescribed for digestive disorders, gastric ulcers, diarrhea, enteritis and ulcerative colitis.Mature fruits often used as antiscorbutic agent, as well as nephritis, cardiac diseases.Bananas are prescribed for diet and fasting days sick atherosclerosis and hypertension.Among the minerals found in the banana potassium, which promote excretion of body fluid that is essential for edema.Unripe fruits are useful in diabetes.Because the pulp of bananas contains very important physiologically active substances (serotonin, dopamine), fruits help fight insomnia, bad mood, stress, depression and neurosis.

banana nectar recommended for gastro-intestinal diseases and liver diseases.He has a positive effect with hemorrhages in the stomach and duodenum.

Contraindications: do not recommend bananas with a propensity to obesity.

Hawthorn - for medicinal purposes is used not only fruit, but also flowers and roots of hawthorn.In fruits, except carotene and rare acids, it contains more than 10 valuable pharmacological substances.It has long been the fruit of the hawthorn is used to treat cardiovascular disease, as they normalize heart rhythm, prevent premature fatigue of the heart muscle selectively expanding vessels of the heart and brain.In folk medicine, drugs of hawthorn, including juice is recommended for hypertension, angina pectoris, climacteric neurosis.

Contraindications: Do not use if you are hypersensitive, gently used in hypotension.

Grapes - delicious and effective product, recommended for exhaustion, loss of strength, anemia, tuberculosis, and to enhance carbohydrate metabolism.Useful fresh grapes and raisins, and fruit processing - juice, syrup, wine, teas.Peel the fruit, rich in dietary fiber, eliminates intestinal, digestive problems, and constipation.Grapes and grape juice alleviate premenstrual syndrome, accelerating the passage of urine in the kidneys, bladder, and mo-chevyvodyaschim paths eluted from these toxins and bacteria and reduce inflammation.Assist them with fatigue, stress and depression, strengthens the nervous system, the body is removed from the water, toxics, and associated fat.

Contraindications: not recommended in patients with diabetes mellitus, exacerbation of peptic ulcer disease, obesity, enterocolitis.

Cherry - irreplaceable healing berry, with its public and kapillyaroukreplyayuschee, protivoskleroticheskim, diuretic and expectorant.Anthocyanins and antotsianidy that give ripe berries, dark red color, block inflammation and ten times more active than aspirin.This means that 20 cherries may well replace 1-2 tablets of aspirin.Berries and juice from them to improve appetite and digestion, and quench thirst, relieve nausea and help with anemia and feverish conditions, strengthen the walls of blood vessels, have a mild laxative effect, it helps fight obesity, has a rejuvenating effect.In folk medicine, it is recommended to use a cherry fruit with milk in inflammation of the joints (arthritis) and gout.

In elderly people, increasing blood circulation, prevents sclerosis hawthorn, spasms, narrowing of blood vessels, a positive effect on the elasticity of their walls.

Contraindications: Do not use if you are hypersensitive berry.

Blueberries - black and blue-gray sweetish berry, which is used for general strengthening of the body, as anti-inflammatory and antipyretic drug for colds.Blueberry has a tonic, antiscorbutic, antihypertensive, a mild laxative, diuretic and anthelminthic action protivodizenteriynoe.Berries and squeezed the juice from them is used to improve metabolism, gastritis with low acidity of gastric juice, pancreatitis, colitis, cholecystitis and gastric catarrh.They improve appetite, reduce blood sugar levels, strengthen the walls of blood vessels, improve heart function, they are encouraged to include in the menu for liver diseases.

blueberry juice is good for colds removes thirst, normalizes bowel function, shown with weakened immunity.

Contraindications: Do not use if you are hypersensitive berry.

Grapefruit - an indispensable piece of fruit for a diet that helps strengthen the heart.There are practically no fat and sodium, while high potassium content, which controls blood pressure.Fruit - a rich source of pectin, lowers blood cholesterol, they activate cellular metabolism and cell growth, increase the production of hormones, clean the intestines and stabilize the intestinal flora.Grapefruit and juice from the fruit boost the immune

Pectin contained in beverages and dishes blueberry, bind and remove cholesterol and salts of heavy metals -. Of lead, mercury and other

system, helps with diseases of veins, cramps and are indispensable for dietsdesigned for weight loss.Folic acid in the pulp and juice, is a stimulator of cell growth and activates the process of hematopoiesis.

Contraindications: excessive consumption of grapefruit may lead to heartburn and acid regurgitation.

Pear - fruit, which is considered in traditional oriental medicine excellent tool that gives joy and relieves stress.The fruits have a bracing, refreshing effect, improves the mood, are useful for heart disease, strengthen the stomach, promote digestion, help with burning sensation in the bladder.Fruit pulp is more easily tolerated than the flesh of apples.In folk medicine, it is used for colds, fever, cough.Fruits have fixing properties, and therefore are useful for bowel disorders accompanied by diarrhea.Pear include in the diet of patients with diabetes, because it contains large amounts of fructose.A decoction of dried pears has analgesic, antiseptic, diuretic, it as lotions prescribed for severe headaches.

Pears help with mushroom poisoning, and their seeds have anthelminthic action.Pear juice is an excellent diuretic.

Contraindications: not recommended pear on an empty stomach in the morning, and it is not necessary to get involved in pregnancy and constipation.

Blackberry - valuable berry, which has a soothing, restorative, anti-inflammatory, expectorant, antibacterial, wound healing and antiseptic properties.Blackberries and the juice from the berries are shown at elevated nervousness, and are a means of protecting against stress.Berries strengthen the immune system, help with diseases of the veins, hemorrhoids and cramps, improve bowel function, anti-inflammatory effect on the mucous membrane.They are recommended for diabetics to eat.Thanks to the optimum ratio of iron, copper and cobalt has beneficial effects on the blood.The dark red berries, blackberries contain plant pigments that block inflammatory processes.

Contraindications: possible idiosyncrasy.

Strawberry - one of the most healing berries.It is successfully used as an astringent, hemostatic, anti-inflammatory, antiseptic, analgesic wound healing, diuretic and choleretic agent.The value of fruit and juice from them is that they stimulate appetite, improve digestion, quench thirst, lower blood pressure, give a good effect on sclerosis.Fresh berries are useful in the general loss of strength, anemia, liver and biliary tract, uterine bleeding, jaundice, rickets, and hemorrhoids.Traditional medicine recommends the use of strawberries in diseases of the gastrointestinal tract, gastritis, kidney stones, beriberi.Tasty berry is indispensable for anyone who needs dietary food.

strawberry juice is recommended for atherosclerosis, gout and gallstones.

Contraindications: May cause allergy, manifested in skin rashes, itching, redness of the skin separate.

Cranberry - an effective remedy for beriberi, general fatigue and loss of strength because it has a lot of vitamin C. The berries and cranberry juice inhibit the growth of pathogens, enhance the effect of drug therapy, reduce the temperature of the well, help with coughs, headaches, coldsdiseases and influenza.They increase the strength of the walls of blood vessels, increase the elasticity of capillaries, regulate blood sugar, reduce cholesterol, improve the functioning of the stomach and intestines, increase appetite and quench your thirst, are used to cleanse the kidneys and removal of stones from them, help with diseases of the genitourinary system - cystitis andgynecological inflammations.Drink cranberry recommended for atherosclerosis, hypertension, insomnia, obesity, poor metabolism.

Contraindications: Extreme caution is required at high acidity of gastric juice.

Lemon - effective means of strengthening the immune system.It improves the absorption of iron for oxygen supply to cells, strengthens blood vessels and stop bleeding gums.The fruit and the juice from them to improve cell growth and rejuvenate the body, help to get rid of toxins and putrefactive fermentation processes, especially in the liver.Lemon and pressed from the fruit juice helps to remove those deposits toxic substances that can not be removed in any other way, stimulate the production of stomach acid, releasing fats, activate the metabolism and help lose weight to hold the course.The systematic use of lemon regulates the intake of calcium in the bones and teeth, connective tissue, hair and nails.

In folk medicine used to reduce inflammation in skin diseases lubricate the juice oozing sores and wounds.

Contraindications: be careful to people with high acidity of gastric juice.

Raspberry - berry with a special taste and aroma, has long been valued for the healing properties and an abundance of nutrients.The fruits have anti-inflammatory, antiseptic, antipyretic, expectorant, anti-emetic, analgesic and reducing metabolic activity.

Among other berry raspberry stands high in fiber, which activates bowel function, enhances the secretion of digestive juices and bile, so it is recommended for sluggish digestion and constipation.