Oats - a genus of plants from the family of grasses, or Poa (Poaceae).To this genus includes about 40 species growing mainly in the countries of the Old World with a temperate climate (in North and South America, the oats are not as common).
Oats - an annual plant with inflorescence in the form of panicle;very unpretentious, it can grow on almost any soil except sand and lime.
«At the dawn of agriculture" oats was considered a weed (as well as rye) and infests wheat and barley.However, in the northern parts of it gradually replaced the capricious queen, wheat, and some from the II millennium BC.e.oats began to cultivate, that is, he acquired the status of a crop plant.It is believed that this occurred in Northeast China and Mongolia.
Most species of oat grain is covered with thick scales.These flakes are removed by machining grains when transformed into oat groats.As a result, corn germ and such damaged grain can no longer climb.
But there is also the so-called types of naked oats, grain they fre
Soon after, people "met" with oats, they opened it, not only food, but also healing properties.Already in ancient Greece, oat grain used for medicinal purposes: a liquid gruel - constipation, slimy broth - cough, grain - for compresses.
The oat grains contain very powerful enzymes that famous Russian physiologist Ivan Pavlov called "genuine agents of life."These enzymes promote digestion of fats in the intestine, carbohydrates, beneficial effects on the liver, pancreas and thyroid even.
Oats can be eaten raw: soak for half an hour in water or warm milk and add the taste of almonds, raisins, grated apple or honey.Natural Therapy recommends oats women after childbirth and hyperactive children.This is an important component of nutrition in diabetes mellitus.Oats regulate acidity in the body.It is useful for inflammatory diseases of the stomach and intestines, and ulcer.For the use of oats is difficult to find any contraindications.
dishes of oatmeal or oat flakes include virtually any therapeutic diet, as they have shielding effect, thus protecting the mucosa of the gastrointestinal tract.In addition, oats very well displays the body of harmful salts (eg, salts of heavy metals), ie, oats has just cleansing properties.However, that of course, since no oats or any other means with similar effect can not "choose" what salt output and which are not at the same output and useful, desired body salts (eg, calcium).That's why you should not sit too long on pure oatmeal diet;in ready meals made from oats it is recommended to add foods rich in calcium.Read more about the beneficial properties of oats can see here.
chemical composition and healing properties
grain oats contain high amounts of starch, fat, protein, and amino acids and minerals.In oats found sterols, steroid saponins, gum, organic acids (oxalic acid, malonic acid, erucic), scopoletin coumarin, vanillin glucoside, vitamin E, B1, B2, B3,
A. Clinical experiments have shown that oat grain lowers cholesteroland lipids in the blood.Oats are rich in other cereals more phospholipids - a "building material" for the cell membranes of nerve tissue.
cereal proteins possess lipotropic properties - it allows their use in clinical nutrition with diseases of the heart and liver.oat grains are widely used in the choleretic fees.Slimy decoction of oats used in the treatment of viral hepatitis.
Green grass on the therapeutic activity not inferior grain.The infusion of green plants - effective diaphoretic, diuretic, and antipyretic, and regulates metabolic processes in the heart muscle and nerve tissue.Preparations of straw and grain crude increase the protective and regenerative functions of the skin, contribute to the elimination of inflammation of nerve endings.Through the combination of biologically active substances, especially vitamin B3, oat preparations have yielded positive results in the fight against resistant chronic lesions of skin - eczema, dermatitis and diathesis in children.Moreover, they "work" not only in cells of the skin, but also lower the body's sensitivity (desensitization effect), prevent the occurrence of allergic reactions.
In scientific medicine oatmeal is considered a dietary product for convalescents.Decoction of oats with honey - a good refreshing and nutritious means for people weakened after a debilitating diseases and serious injuries (for example, burn disease).
Oat flour is applied as a coating agent in acute inflammatory processes in the gastrointestinal tract.All kinds of oatmeal if they boil on a specific technology, provide a large number of mucous broth.However, this milk broth include the most stringent diet for gastric diseases - gastritis, enterocolitis, gastric ulcer and duodenal ulcer.And oatmeal is prepared as nutritious diet and enveloping means in disorders of the stomach and intestines.In addition, the mucous broths of oat meal included as an additional tool in the treatment regimen, zhelezodefi-deficient anemia.Oats helps with atony - the lack of intestinal peristalsis.
In chronic lead poisoning in the diet is introduced dishes from oatmeal without milk.
complex of B vitamins and other biologically active substances oats are beneficial to the nervous system.Infusion of herbs
perfectly helps with chronic physical and mental fatigue, asthenic conditions, nervousness, sleep disorders.
Daily inclusion in the diet of oatmeal (in raw form and in the form of porridge) - helps reduce blood cholesterol levels.They comprise soluble dietary fiber sponge which absorbs substances forming cholesterol and removes them from the body.
In addition, due to high content of magnesium dishes from oatmeal prevent the formation of clots in blood vessels.Therefore, in the diet of patients with a risk of thrombosis with ischemic Coy heart disease, hypertension, thrombophlebitis and after heart surgery is useful to include a dish of rolled oats, oat flour, oatmeal, bran.
oats in folk medicine used widely, not only grain, but also straw.Homeopaths also recognize the healing properties of this cereal, especially in the form of essential oils from fresh plants.
decoction of oat straw in a mixture of oak bark used for baths for excessive sweating feet.The same decoction treat urolithiasis, diabetes, flatulence (increased formation of gas in the intestines).
According to some reports, the oats are well stimulate the smooth muscles of the uterus, it helps with infertility and impotence.
See how many specific areas of the body, which helps in case of illness, this herb.But it also works in our body as a whole: it strengthens the immune system, normalizes metabolism, helps cleanse all systems, slows down aging.The most striking feature of oats - its universality;This means that almost the same means can be arranged simultaneously causes several systems - and the cardiovascular and nervous and digestive.
primarily used diaphoretic, diuretic, and antipyretic effects of oat products.To this end, the take 30-40 oat straw, cut, insist 2 hours 1 liter of boiling water.Take 0,5 cup 3 times a day.
As antipyretic prepare a decoction of oats and 1 cup of beans washed thoroughly and pour 1 liter of boiling water, boiled to half its original volume.Filter and add to the broth 2 tablespoons of honey.Take 0,5 cup 3 times a day.
But oats also facilitates expectoration, helps to get rid of painful cough.Oat broth treat even severe pneumonia and throat rinse with pharyngitis, laryngitis, chronic tonsillitis.
bags of grain heated heated painful areas with sinusitis and rhinitis.
Oatmeal broth cooked very simply.
oatmeal is useful for many gastrointestinal diseases: for sluggish digestion, constipation, decreased gastric acidity, flatulence.
It is also recommended to drink at low blood pressure, but in hypertension, one probably should not: oatmeal has a tonic effect and can cause elevation of blood pressure.
oatmeal can be prepared in several ways.temperature
Oat milk - tasty and healthy drink, especially recommended nursing mothers to increase lactation (and their children from the age of 4-5 months).
labored breathing with fatigue, insomnia, nervous exhaustion
alcohol tincture of the fresh green oats grass: and 5 parts of herbs to take 1 part alcohol, insist 7-10 days.Take tincture 20-30 drops of water in the dessert spoon 3-4 times a day.
In exacerbations of chronic inflammatory diseases and depression
Mix oatmeal broth (20 g cereal per 200 ml water), 50 g of sugar and 25 g of honey, 25 g of glucose, 50 g of grated cranberries, 0.3 g of ascorbicacid 2-4 teaspoons lemon juice or 0.5 g of citric acid, 2 asparkama tablets (formulation containing potassium and magnesium).Take 1-2 tablespoons 3-4 times daily before meals.
For removal of edema, including internal
Mix 10 grains of oats, 10 stems of hops, 10 g of birch buds (can be mixed with birch leaves), 10 g of horsetail, 10 g sedum grass.A mixture of sugar and 1 liter of vodka and insist 10 days in a dark place.Take 1 tablespoon 3 times a day.
This treatment can be combined with oat diet (for 3-5 days only porridge without milk).
If too heavy menstruation
2 tablespoons of oat grains boiled in 0.6 liters of water for 20 minutes, then add 50 g of chopped parsley root and infuse for 2 hours;strain.For drinking water instead of the day during menstruation.
It also means to make useful and during menopause.
Oats can be harvested like any medicinal herbs, then dried in the usual manner (preferably under a canopy on a sunny day) and prepare herbal medicines out of it.Oats to be collected in the heading stage, while it cut about 20 cm from the tip of the panicle.
Types and principles of preparation of herbal remediesTincture
For insomnia and fatigue
tincture dry oats 2 tablespoons of dry oats mince, pour 200 grams of vodka and infuse for 15 days at room temperature.Take 20-30 drops of tincture 2 times a day before meals.
arthrosis and arthritis
Drink herbal teas or infusions of oat straw.
In addition, in diseases of the joints of the body wraps are useful decoction of oat straw, which is best done before bedtime.To do this, prepare a decoction of oat straw, soak in a warm broth sheet and a few diapers (required cotton).Good to press the fabric sheet folded four times and while it is warm, wrap her chest, abdomen, pelvis.Diaper wrap hands, feet, ankles.Immediately go to bed, placing the oilcloth, a warm blanket tightly to hide and lie so 1.5-2 hours.This procedure makes a day for 1-2 months, but it is possible and every day.
Wraps of oat straw does not relieve acute pain once, but every day you will feel more and more beneficial effects of this procedure.
eczema, diathesis in children
Good lotions to help with the infusion of oat straw: 2 tablespoons of oat straw pour 200 ml boiling water, keep on low heat for 5 minutes, then to insist 15 minutes and strain.Making lotion on the affected skin.
the presence of sand in the kidney (but not rocks!)
Mix equal parts of oat straw, corn silk, blueberry leaf, leaf green beans, club-shaped floaters.Pour 4 tablespoons of the mixture 1 liter of warm water, leave for 10-12 hours.Then simmer on low heat for 10 minutes, then push another 4 hours, strain.Take incomplete teaspoon every half hour for 3 hours.
Warning: if a kidney stone to self-medicate is extremely dangerous!
foot bath with a decoction of oat straw (by Sebastian Kneipp)
straw need to cook for about half an hour, the broth is cooled to 31-32 ° C;The procedure lasts 20-30 minutes.When you want to soften any hardened on the legs, these baths with nothing comparable.They help with rheumatism, gout, calluses, ingrown nails, water bubbles and even open and festering wounds.
Regarding all foot baths: people suffering from cramps in the legs, should not take a bath above 30 ° C, and the feet should be immersed only to the beginning of the calf.Warm foot baths are generally not appointed without any impurities.
Fill a large enamel pot of oat straw to 2/3 volume and top up with water up to the top, and bring to a boil.Boil for 30 minutes, then infuse for 1 hour.Then strain broth and pour into the tub.This bath is very good for a strong itch.The duration of the bath - 15-20 minutes.
In severe coughing and shortness of breath
Prepare oat milk extract: 0.5 oats pour 2 liters of milk and weary in the oven on low heat for 1.5-2 hours.Take one glass a day at bedtime.
Other facilities: 2 tablespoons of oats mixed with the same amount of raisins and pour 1.5 liters of cold boiled water.Cook over very low heat and simmer in the oven, covered over low heat until until half the liquid has evaporated.Slightly cool, strain, squeeze, add Strained liquid 1 tablespoon of honey and mix thoroughly.Take 1 tablespoon several times a day.
washed oat pour into a saucepan and fill 2/3 of the milk, not filling in for 2 fingers to the top of the pan, cover and put in the oven on low heat.Milk topped up as boiling to the original volume, while the oats do not seethe.The broth to cool, drain, squeeze through cheesecloth.The resulting liquid add half the volume of natural honey in the ratio of 2: 1, stir and take 1 tablespoon 3-5 times a day.
especially recommended these tools for pneumonia, bronchitis, tracheitis.
1 cup oat grains pour 1 liter of water, boil until half the volume, drain, add to broth 2 cups milk (goat's best).Take 1 glass 3 times a day before meals.
1 cup washed oat husks pour 1 liter of milk and boil for an hour on low heat.Strain and drink hot can with butter and honey.Especially useful to take it at night, but can not be stored long decoction, as it quickly turns sour.You can make a drink and children.
pulmonary tuberculosis and chronic pulmonary diseases
prepared porridge oats and devyasilom.The boiling mixture of water (2 cups) and milk (400 g) pour the oatmeal (200 g) and shredded in a meat grinder roots elecampane (50 g), add sugar (20 g) and salt and cook on low heat.Oats fill two-thirds of the pan, pour one-third milk and one finger thick - lard.Boil in the oven, protomai under the lid, pouring milk, cereal is not seethe.Drain and squeeze out the liquid part.Take 1 tablespoon 3 times a day.
In diseases of the urinary system
decoctions, tinctures, teas and baths with green oat grass have a pronounced diuretic effect.In addition, oat preparations have antispasmodic effect, reduce the pain from contractions of the ureter and bladder stone disease and inflammatory diseases of the genitourinary system - such as cystitis.Assist them and abdominal dropsy, arising in kidney diseases.
urinary system For this purpose, urologists recommend t. N."Nephritic balm."To cook 500 g whole oat husks with sorted, washed, soaked and boiled for an hour in 3 liters of water 2 to simmer for one hour.The broth is strained and added to it 5 tablespoons of honey and 500 ml of skim milk.l.